The Heights Fitness

The Heights Fitness Welcome to The Heights Fitness. No matter where you are on your fitness or nutrition journey, you'll

09/21/2026

The only habit you need to worry about is the habit of doing what you say you’re going to do. There’s no trendy Internet habit in this world that will produce such massive results as making your words match your actions.

Keep it up! We see you! And we couldn’t be prouder!

Who showed up today, despite your feelings, because you SAID YOU WOULD!??
Comment 🙌🏾 Below ⬇️

09/17/2026

Bulgarian split squats: the exercise everyone avoids because it’s humbling, not because it doesn’t work.

One leg. Zero places to hide. Your glutes will know the difference tomorrow. 🍑🔥

09/15/2026

Ms. Bette

“I’m too old to start.”
She didn’t believe that.

“It’s genetic, some people just stay strong.” No. She built this. Rep by rep, year after year.

“I’ll start when it’s easier.” It never gets easier. She just kept showing up anyway.

Nobody handed Ms. Bette her strength. She earned every bit of it the same way everyone in this room is earning theirs right now — by putting her hands on the bar when she didn’t feel like it.

So the next time you want to explain away why someone else is strong, capable, or aging well — remember Ms. Bette.

It’s not luck.

It’s not genetics.

It’s showing up.

She’s not the exception. She’s the PROOF.

📍 The Heights Fitness

You don’t need a new plan. You need to keep showing up.The meals. The workouts. The daily habits. The small choices that...
09/14/2026

You don’t need a new plan. You need to keep showing up.

The meals. The workouts. The daily habits. The small choices that don’t feel exciting—but add up over time.

Progress isn’t always obvious while you’re in it. Keep going anyway.

Small steps. Consistency. Trust the process. 💪🏼

Like, comment, and share if you needed this reminder today! 🙌🏾

✨MONTHLY MEMBER SPOTLIGHT ✨Beth Campbell 60 years old What brought you to The Heights Fitness?A coach at Heights, Kelly ...
09/09/2026

✨MONTHLY MEMBER SPOTLIGHT ✨

Beth Campbell
60 years old

What brought you to The Heights Fitness?

A coach at Heights, Kelly Griener brought me on board.
The summer before I turned 60, I decided to try to change up my workouts. I had always been a runner/cardio girl. Wanted to start weights regularly. Heights’ classes worked.

What keeps you motivated/ What is your Why? 

Seeing results keeps me motivated. I feel stronger and have less joint pain! Win! Win!
I stay motivated because the Heights class set up works. It allows me to try to attend 4-5 classes a week. Love having a regular routine.

What is/are your goal(s)? 

My goal is to keep making it happen!! I have had a lot going on the past few months. Just want to keep showing up!

What is your favorite part of The Heights Fitness? 
My favorite part of Heights is a whole bunch of great women trying to stay healthy!! The coaches and the women in the classes I regularly attend are fun, supportive, caring, bad ass friends! Ive developed a great bond with them. They are all so amazing!!
Thanks Heights Fitness!!

Coach Olivia started with us over 5 years ago as a member. She fell in love with fitness and decided to get her certific...
09/08/2026

Coach Olivia started with us over 5 years ago as a member. She fell in love with fitness and decided to get her certification.
Olivia Kilpatrick is full of life, love and positivity. She makes everyone feel welcome and challenges them to do their best. I love how she starts each session with asking members about their day.
We are blessed to have Olivia coach with us.
You can train with Olivia at the Monday and Friday evening classes as well as Tuesday at lunch! 💗

The strongest people aren’t always the ones lifting the heaviest. They’re the ones who make everyone around them believe...
09/04/2026

The strongest people aren’t always the ones lifting the heaviest. They’re the ones who make everyone around them believe they’re stronger than they think. 💙

Tag someone who embodies strength in every sense of the word. 👇

You don’t “finish” training for strength.There’s no day you hit a number on the scale, put your feet up, and keep everyt...
09/03/2026

You don’t “finish” training for strength.

There’s no day you hit a number on the scale, put your feet up, and keep everything you built.

The second you stop, your body starts giving it back.

That’s not a bad thing. It just means this was never supposed to be a 12-week project.

It’s not a challenge. It’s not a phase. It’s how you live now — the version where you can carry the groceries, keep up with your kids, and stay strong enough to do the things you love for the next 40 years.

That’s what we build here. Link in bio to come try a session. 💪

Meet Coach JadeShe has been an incredible addition to our coaching staff. Jade has a strong loving spirit and is full of...
09/01/2026

Meet Coach Jade

She has been an incredible addition to our coaching staff. Jade has a strong loving spirit and is full of positive energy! She motivates each client to be their best daily. Coach Jade always has a smile on her face and is lifting others up! Her spirit is infectious.

You can find her coaching Monday and Friday lunch as well as Tuesday, Wednesday and Thursday evening classes.

Address

3100 Sunview Road
Vestavia Hills, AL
35243

Opening Hours

Monday 6am - 10am
4pm - 6pm
Tuesday 6am - 10am
Wednesday 6am - 10am
4pm - 6pm
Thursday 6am - 10am
Friday 6am - 10am
4pm - 6pm
Saturday 7am - 9am

Telephone

+12056017133

Website

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