CrossFit Shades Forge Fitness

CrossFit Shades Forge Fitness Voted the🥇CrossFit gym in Alabama. Family. Fitness. Facility. 🏠
🏋️ CrossFit
DM, Call, or Text 205-569-1874

Why do we need rest days? ☕️•••Training creates muscle fatigue, metabolic stress, connective tissue stress, central nerv...
09/20/2026

Why do we need rest days? ☕️

•••
Training creates muscle fatigue, metabolic stress, connective tissue stress, central nervous system fatigue, and forgetting this important piece can decrease performance. Rest allows our body to recover and adapt so we can come back and produce good quality work again.

Enjoy your rest day, Shades. See you tomorrow!!❤️

Friday 4:30 was a good one. 🌞•••📍2301 Old Columbiana Rd.
09/19/2026

Friday 4:30 was a good one. 🌞

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📍2301 Old Columbiana Rd.

long workout, good company🔆•••2 rounds for time:1600m Run100/80 cal bike ergGoal today: Endurance. Maintain a consistent...
09/15/2026

long workout, good company🔆

•••
2 rounds for time:
1600m Run
100/80 cal bike erg

Goal today: Endurance. Maintain a consistent effort across both rounds & finish the final bike stronger than the opening bike.

Come see us at Birmingham Fitfest today!! Try one of our echo or spin bike challenges to win 3, 5, or 10 free classes!! ...
09/13/2026

Come see us at Birmingham Fitfest today!!

Try one of our echo or spin bike challenges to win 3, 5, or 10 free classes!! Raffle for a free month at the end of the day!! Happy Sunday!!!

A little Saturday sun & a birthday workout with our amazing Coach Sonia! Happy Birthday, Lauren!! We ❤️ you!! 📍2301 Old ...
09/12/2026

A little Saturday sun & a birthday workout with our amazing Coach Sonia! Happy Birthday, Lauren!! We ❤️ you!!

📍2301 Old Columbiana Rd.

See you soon ✭ Birmingham FitFest ✭ !!🤸🏻‍♀️🏋🏻‍♀️👟•••Come stop by our booth!! This is an awesome opportunity for us to co...
09/11/2026

See you soon ✭ Birmingham FitFest ✭ !!🤸🏻‍♀️🏋🏻‍♀️👟

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Come stop by our booth!! This is an awesome opportunity for us to connect with the Birmingham fitness community, meet potential new members, and show people what makes our community special! We can’t wait to see you!!

Loc: City Walk Green Block & BJCC South Hall
Date: Sunday, September 13
Time: 9:30 AM–4:00 PM

Progress is built in the moments no one sees. •••There is always purpose behind every rep. Move with purpose & keep show...
09/10/2026

Progress is built in the moments no one sees.

•••
There is always purpose behind every rep. Move with purpose & keep showing up. 🏆

Address

2301 Old Columbiana Road
Vestavia Hills, AL
35216

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