Empowering people through strength. Strength helps you to move whether you are seeking to be an at
Victor Kettlebell is the ONLY kettlebell gym in our area utilizing the hardstyle Russian kettlebell to build strength, lose fat, and increase mobility. Those who are skinny gain muscle, those who are overweight shed fat and gain muscle, young or old gain strength and mobility. All done in a safe, effective manner through excellent instruction from owners Greg Davis SFG II and Kerry Davis LMT, CIMT, SFG II. We also offer the area's leading MMA program for youth and adults.
12/23/2023
Be strong, brother! Don't let temptation pull you away from your gains!
But if you MUST experience some sort of dalliance aside from your current training, you might as well make it something that's designed to be done WITH your current training.
Check it out here: http://www.9MinuteChallenge.com
12/22/2023
A season has come to an end.
We have closed our doors and awaiting God's next assignment for us.
It has been a great pleasure to have shared strength and health with so many. Those who've been with us for the long haul we ever grateful to you. What a joy it's been to watch you all grow on this journey of life, increase strength, conquer feats you never thought possible, and learn how to get in shape without punishing the body. We will miss you greatly, but are eager to see how you've learned to continue on your path. After all, our goal has always been for you to be able to stand on your own with the knowledge shared.
With love, Greg & Kerry Davis
If you're wondering - Yes, massages are still available 😉
12/22/2023
Ready for delivery tomorrow! Thank you to for help with wrapping 🤗
12/21/2023
Sorting gifts, wrapping today then delivery tomorrow!
You guys are amazing- what a blessing the kids will have ❤️❤️❤️❤️
12/19/2023
🤗
12/18/2023
🙋♀️ if you remember the cartoon Attack of the Killer Tomatoes!
On a serious note, we've been told for ages to eat vegetables in order to be healthy but there's a lot of consideration that should be done before diving into a salad everyday.
First up: vegetables have tons of pesticides. Buy organic and you can downgrade that significantly, however you should definitely be eating seasonally (only what is grown in your area for the season you're in). Seasonal eating ensures fresh food.
Second up: vegetables are full of ANTI-nutrients. This means you aren't getting all the vitamins touted for kale when you eat kale because other veggies cancel certain nutrients from being absorbed.
Third up: watch this video- https://youtu.be/cjUH-7dHMvQ?si=IOc-sSsBfVclif_B
Yes there's a lot of info out there about what to eat and not eat. Yes we're in an admitted age of misinformation so the truth is being censored. Yes you just want to cut the nonsense out and know precisely what you should be eating because you have a gazillion things to do. Yes I hear you.
The Healthy You Master Plan will be ready to launch in time for the New Year. DM for info
12/12/2023
Ouch- that really hits home
12/10/2023
Among the dead is life.
There is always a way.
12/08/2023
Red meat
Grass fed
Grass finished
Pastured
The way God intended
= increased health.
There's your no fuss diet plan. 🎤
12/07/2023
Winter wonderland.
Peaceful
12/06/2023
I did something this weekend....
Made some Tag-a-long cookies- keto friendly 🥰
Quite yummy and if you'd like to have the recipe you'll need to message me 😁
| Monday | 5:45am - 8:30pm |
| Tuesday | 5:45am - 8pm |
| Wednesday | 5:45am - 8:30pm |
| Thursday | 5:45am - 8pm |
| Friday | 5:45am - 8pm |
| Saturday | 8am - 12pm |