Healing Warriors Within

If you’re an active duty servicemember, veteran, or first responder and in the area, come check out my upcoming Men’s group.

The circle group is designed for guys cut from the same cloth, who want to translate the core values and convictions that gave them purpose while serving in uniform to the purpose, meaning, and fulfillment that’s still there out of uniform, and just requires a new optic to operationalize.

By tackling the unique challenges of the frontlines together, we build the genuine connections and brotherhood necessary to move beyond survival and become more present husbands, intentional fathers, and better versions of ourselves.

Starting soon. Contact for more details.

Haven't posted here in a while. Here's the latest!

All The Training In The World Can't Prepare You For This Police face challenges we never did in the military.

Here’s the first of a series of interviews with people who’ve undergone . I wanted to highlight the unique power of on an individual level. In other words, rather than simply say “psychedelics work” I wanted to share HOW they worked for these participants. I also wanted to show that (PAT) isn’t reserved for just veterans. MANY people can benefit from these medicines. BUT, that doesn’t mean that everybody should OR that they should be legal—that’s a whole other story. Check out the article link in my bio and stay tuned for more.

PAT Interview #1: I Got Rid Of Guilt That Was Never There Psychedelic Assisted Therapy Interview #1

Check out these AWESOME laser engraved from ! I can’t believe how well these turned out. Love the at the bottom of the glass. Thanks again!
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are an underserved community in the arena. Negative stigma, social pressure, work demands make prioritizing one’s mental health an uphill battle. The truth is, those who don’t manage their mental health because they fear what others may think are suffering from not only their symptoms exacerbating, but from the FEAR precluding them from human potential. However, there are steps one can take out of this rat race. Link in bio.

First Responders Always Answer The Call, But Nobody Answers Theirs Psychedelics are the new unwanted frontier of mental health. Unwanted because they have the power to put big pharma and many doctors out of business.

If you read my book Navigating Chaos: How To Find Certainty In Uncertain Situations then you might recognize the story of "Baker." Here's a different lesson from the same story...

Nobody Swims Downstream: Timeless Lessons For Personal Growth Life is like a mirror. It smiles at you if you smile at it.

I was talking with someone recently about social comparison🤓 and it made me wonder...why? My thoughts on why people self-compare--and how to break free from it.

Try This If You're Tired Of Comparing Yourself To Others. You'll Find Better Answers 'In Here'

A Simple Practice for Developing Internally Experienced Wisdom Solutions are rarely 'out there'

in is a great philosophy, but hard to practice. This doesn’t mean it shouldn’t be considered, quite the contrary. In fact, I can’t think of anything decent that comes easily. But maybe things don’t happen to you, but instead happen for you. I’ve had countless experiences in my life that were painful to go through but, when I look back, understand why they happened, why I felt the way I did, and am eternally grateful for them. Growth isn’t a linear process. Sometimes taking a step back is the most direct path to taking 2 steps forward.

An amazing experience for anyone interested in furthering their meditation...

A Mind That Watches Itself Transforms Itself: Lessons from a 10 Day Silent Vipassana Meditation Course In this post I share the Buddhist principles underlying the Vipassana technique, the course schedule, and personal takeaways.

We know when OTHER people are toxic because it’s easy to identify what we don’t like about them. But how do we know when WE are toxic to OURSELVES? Here are 11 signs. If you have more, please share in the comments, I’d love to hear them.

11 Signs Your Most Toxic Problem Is You Healing Warriors Within is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Trying to be the hero. You think you can handle everything on your own, refusing to ask for help or even rejecting help when it’s offered.