Group Fitness classes and Personal Training -Bootcamp,BodySculpting, CardioStrengthTraining,Mobility Grass Roots Fitness is more than a fitness studio.
Grass Roots Fitness was founded on the idea of creating a community of people who enjoy exercising together. We want to foster community not only in our fitness classes but in the Vienna & Oakton community. We want you to feel welcome, inspired and empowered when you attend our classes. We know how important Cross Training is to keep your muscles guessing, prevent injury and reach your fitness pot
11/12/2024
https://www.washingtonpost.com/wellness/2024/10/31/women-biking-safety-strategies/
Guest column | Bikes have long been a feminist symbol. So why don’t more women bike? To encourage more women to bike, we need to design cities so drivers, cyclists and pedestrians can travel safely.
11/01/2023
We are teaming up with Body Grace Fitness and Yoga, to support Food For Others to assist with a pre-Thanksgiving food drive.
Food For Others respectfully requests that Vienna Businesses assist them with a pre-Thanksgiving food drive. They are low on everything, but their most needed items are listed below. They are hoping that our Community can donate some of these items.
The Community may drop off donations under the Caring Tree at Body Grace Fitness and Yoga Studio (215 Mill Street NE - upper level) in Vienna during these hours:
Mondays, 6:00 am - 1 pm
Tuesdays, 8:15 am-1pm and 5pm-8pm
Wednesdays, 6:00 am ,9:30 am to 2:30pm and 5-6pm
Thursdays, 8:15am to 1pm and 5 pm-8pm
Fridays, 11 am to 1pm
Saturdays, 8am to 1pm
Sundays, 9am to 10:30am
We will take all collected items to United Bank in Vienna on November 20th for onward transportation to Food For Others.
Requested Food Items:
• Cooking Oil
• Cereal
• Canned tomato products (crushed, peeled, diced, etc.), 4oz – 1 lb
• Canned meat (chicken, turkey, or seafood), 2oz – 15oz
• Rice, 16oz packages
• Spaghetti sauce, 14oz – 1 lb (ideally in cans instead of glass)
• Canned fruit (packed in fruit juice instead of syrup) 11oz – 20oz
• Dried or canned beans (black, kidney, pinto, etc.)
• Pasta
• Mac and Cheese individual size to family
• Fruit juice (100% juice) 32oz – 64oz
Requested Non Food Items:
◦ New or Clean Reusable Grocery Bags 8 ½ x 14 x 15
◦ Can openers
Thank You from Your Fellow Hunger Helpers at:
Body Grace Fitness and Yoga Studio
Joann Edwards Meginley's Grassroots Fitness
Maple O'Callaghan Academy of Irish Dance
Primary Motion Primary Motion Physical Therapy
There are always variations for every exercise!
Look at the three lunge variations that the group is doing based on each individuals fitness level.
Knee hovering just above the floor
High knee
Knee on mat
-A fourth variation would be to take the lunge out and just do the hammer curl to shoulder press .
*You can always find a way.
We love to feature our Grass Roots Fitness members. The dynamic duo..Viny and Peter are crushing the Bosu high step!
Cardio Strength Training Class Tuesday/Thursday at 8:15 am
Working out with a partner always makes the time fly!
We incorporate cardio, strength and ab stations at our Cardio Strength and Boot Camp classes.
Shoulders and Core work🔥
Body Sculpting classes
Monday/Wednesday/Saturday
Come join us!
https://www.grassrootsfitness.orh
We love working out together at Grass Roots Fitness!
Grab a friend and a weighted ball. Sit-up together..chest press the ball to your partner.
This exercise works your abs and chest.
*Some of our members are nursing a shoulder and elbow injury. You may notice how they are modifying the exercise so they can protect their injuries but still workout.
✅ There is always a variation for every exercise.
If you need help on how to exercise with an injury. Please contact me and I am happy to help you.💗
[email protected]
This compound exercise works your glutes, biceps, shoulders and abs.
Our Body Sculpting class is putting in the work to get stronger evey class💪👏
We love teamwork at GRF!
This team exercise works the core and shoulders💪🔥
Join us for Cardio Strength Training class on Tuesday and Thursday at 8:15 am
www.grassrootsfitness.org
Our early morning crew is workin it!
Abs on 🔥
Want to up your strength gains…add bands to your workouts.
The GRF team is doing wide squat walks with bands. You can do these using your own body weight or add a dumbbell.
10:00 am Body Sculpting class getting stronger 💪
| Monday | 7am - 11am |
| 6pm - 7pm | |
| Tuesday | 7am - 11am |
| 4:30pm - 8pm | |
| Wednesday | 7am - 1pm |
| 5pm - 7pm | |
| Thursday | 7am - 11:15am |
| 3:30pm - 5:30pm | |
| Friday | 7am - 11am |
| Saturday | 8am - 10am |
| 11am - 12pm | |
| Sunday | 9am - 11am |