Mt. Kim Martial Arts Vienna Headquarters

Mt. Kim Martial Arts Vienna Headquarters

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Grandmaster Mountain Kim, the President and founder of Mountain Kim Martial Arts, was the first person to start a Tae Kwon Do school in the metropolitan area.

A place where both you and your children will be taught valuable and important life skills, perseverance, respect, a positive attitude, a strong spirit, and more! Today, with over 20 locations and 34 years of experience in the Washington, DC metropolitan area, his dojangs feature world federation style Tae Kwon Do, Judo, Haidong Gumdo (sword), Kickboxing, and Hapkido. Mountain Kim "Vienna" Headqua

04/27/2023

Welterweight Champion! Congratulations Connor ๐Ÿ’ช๐Ÿ‘

Photos from Mt. Kim Martial Arts Vienna Headquarters's post 05/23/2022

Happy birthday, Grandmaster!
We wish you have a great day!

Photos from Mt. Kim Martial Arts Vienna Headquarters's post 05/09/2022

Snapshots of Moutain Kim Judo Association practice session May 5th, 2022

Photos from Mt. Kim Martial Arts Vienna Headquarters's post 02/25/2022

Flashback to 1978 and 1979.
Classic photos that hark back to the roots of our foundation.

05/11/2021

Dear Students and Families at Mt. Kim Martial Arts Oakton,

After 6 months of hard work, Zenaia Gray one of our black belt students achieved a major accomplishment of publishing her first book! Yes, her first book, 100% of Zenaia's own writing and illustrating. Below you will find the press release and details about it, her inspiration, and where to get a copy of it.

She will be at Mt. Kim Martial Arts Oakton on May 15th from 9:30am โ€“ 12:30pm for a book signing! Please drop by and show your support for Zenaia and tell a family member or friend to check!

We appreciate everyone's support! Stay healthy and Safe!

Press Release: Zenaia C. Gray announces the release of โ€˜Magic and Spells: Petunia and the Silver Tridentโ€™ Book 1
FAIRFAX, VA. โ€“ One day at school, 8-year-old author Zenaia C. Gray was playing a game with her friends, which involved many magical characters. Then, they decided to get their notebooks and started to write about their characters. Zenaia got carried away writing about the story of Petunia, Shelby, and Thundercloud, which eventually led her to release the fiction fantasy book, โ€œMagic and Spells: Petunia and the Silver Tridentโ€ (published by Xlibris).

Three fairy friends Petunia, Thundercloud and Shelby must go on a quest to save their own home from a dark wizard named Oron. On this quest, they experience many scary and fun adventures, learn new magic, spells, and most of all, discover what friendship is all about. Petunia also learns who she really is. Is she the true heir of the Ocienies?

โ€œAs an 8-year old writer, I was able to use my time during this pandemic to create something special and magical. It is already hard staying at home but, I have used my time productively. I am inspired by Petuniaโ€™s bravery of not giving up when things get hard,โ€ Zenaia says. When asked what she wants readers to take away from this book, she answers,โ€ I want readers, especially the young readers to know that everything is possible if they put their hearts into whatever they are doing.โ€

We hope you enjoy my first book, and will share it with all of your friends and family. Our main source for purchasing is directly through my publisherโ€™s website, Xlibris, as well as other online retailers which are listed below. I would honored to be able to sign
your copy as well, just let us know.

โ€œMagic and Spells Book 1 Petunia and the Silver Trident by ZENAIA C. GRAYโ€
Google Web Search Query: Zenaia C. Gray
Available now at Xlibris: https://www.xlibris. com/en/bookstore/bookdetails/ 825004-magic-and-spells

11/22/2020

Day 25 (Last day)
I am motivated to perform 25 push ups for 25 days to increase awareness of PTSD (post traumatic stress disorder), anxiety and depression, and su***de. Impact taekwondo( ) Cho (Inho Cho) has been nominated for the curators.
I hope that I can go to as many people as possible and make awareness of everyone who suffer from mental illness.
You are not alone and we are here for you.
The rules are simple.
* If you are nominated, 25 days will start from the next day.
* even if you have to kneel every day, you record yourself that you will be able to take a look at 25 arms.
You have 24 hours to accept and post.

I nominate Sangul Kim



์ €๋Š” ์‚ฌ๋žŒ๋“ค์ด ์ž์‚ด ํ•˜๋„๋ก ์œ ๋„ํ•˜๋Š” PTSD (์™ธ์ƒ ํ›„ ์ŠคํŠธ๋ ˆ์Šค ์žฅ์• ), ๋ถˆ์•ˆ ๋ฐ ์šฐ์šธ์ฆ๊ณผ ๊ฐ™์€ ๊ฒƒ์— ๋Œ€ํ•œ ์ธ์‹์„ ๋†’์ด๊ธฐ ์œ„ํ•ด 25์ผ ๋™์•ˆ 25๊ฐœ์˜ ํ‘ธ์‹œ ์—…์„ ์ˆ˜ํ–‰ ํ•˜๋„๋ก #๋ฏธ๊ตญ #์„ ๋ฌธ๋Œ€ #6๊ธฐ #์นœํ˜•๊ฐ™์€ #๋ฉ‹์ฐ #๋Œ€ํ•™์„ ๋ฐฐ #์ธ์ƒ์„ ๋ฐฐ #์ž„ํŒฉํŠธํƒœ๊ถŒ๋„ #์กฐ์ธํ˜ธ ๊ด€์žฅ๋‹˜ ์—๊ฒŒ ์ง€๋ช…๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
๊ฐ€๋Šฅํ•œ ํ•œ ๋งŽ์€ ๋ถ„๋“ค๊ป˜ ๋‹ค๊ฐ€ ๊ฐ€๊ณ  ์ด๋ ‡๊ฒŒ ํ•จ์œผ๋กœ์จ ์ •์‹  ์งˆํ™˜์œผ๋กœ ๊ณ ํ†ต ๋ฐ›๋Š” ๋ชจ๋“  ์‚ฌ๋žŒ์— ๋Œ€ํ•œ ์ธ์‹์„ ์ œ๊ณ  ํ•  ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ํ˜ผ์ž๊ฐ€ ์•„๋‹ˆ๋ฉฐ ์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์„ ์œ„ํ•ด ์—ฌ๊ธฐ ์žˆ์Šต๋‹ˆ๋‹ค.
๊ทœ์น™์€ ๊ฐ„๋‹จํ•ฉ๋‹ˆ๋‹ค.
* ์ง€๋ช…๋˜๋ฉด 25์ผ์€ ๋‹ค์Œ๋‚ ๋ถ€ํ„ฐ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค.
* ๋งค์ผ ๋ฌด๋ฆŽ์„ ๊ฟ‡์–ด์•ผ ํ•˜๋”๋ผ๋„ 25๋ฒˆ์˜ ํŒ” ๊ตฝํ˜€
ํŽด๊ธฐ๋ฅผํ•˜๋Š” ์ž์‹ ์„ ๊ธฐ๋กํ•ฉ๋‹ˆ๋‹ค.
์ˆ˜๋ฝ ๋ฐ ๊ฒŒ์‹œํ•˜๋Š” ๋ฐ 24์‹œ๊ฐ„์ด ์žˆ์Šต๋‹ˆ๋‹ค.

๋‹ค์Œ์— ์ œ๊ฐ€ ์ง€๋ช… ํ•  ๋ถ„์€ ํ•˜๋Š˜๋‚˜๋ผ์— ๊ณ„์‹  ๋ณด๊ณ ์‹ถ์€ ์„ ๋ฐฐ๋‹˜ ๊น€์ƒ์œจ ์„ ๋ฐฐ๋‹˜ ์„ ๋ช…ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.
์„ ๋ฐฐ๋‹˜์ด ์ฃผ์‹  ์ž์ผ“ ์ž…๋‹ˆ๋‹ค. ํ‰์ƒ ๊ฐ„์งํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๋ณด๊ณ ์‹ถ์Šต๋‹ˆ๋‹ค..์ƒ์œจ์„ ๋ฑ€....

#แ„†แ…ตแ„€แ…ฎแ†จ #์ž์‚ด์˜ˆ๋ฐฉ #ํŒ”๊ตฝํ˜€ํŽด๊ธฐ #์„ ๋ฌธ๋Œ€ #10๊ธฐ #ํƒœ๊ถŒ๋„ #๋งˆ์šดํ‹ดํ‚ด #์ธ๋‚ดํ’ˆ์ƒˆํŒ€ #๋งˆ์Šคํ„ฐ์œ„ #2020์œ ์—์Šค์˜คํ”ˆ3๋“ฑ #์•„๋น ํŒŒ์›Œ #

11/21/2020

Day 24
I am motivated to perform 25 push ups for 25 days to increase awareness of PTSD (post traumatic stress disorder), anxiety and depression, and su***de. Impact taekwondo( ) Cho (Inho Cho) has been nominated for the curators.
I hope that I can go to as many people as possible and make awareness of everyone who suffer from mental illness.
You are not alone and we are here for you.
The rules are simple.
* If you are nominated, 25 days will start from the next day.
* even if you have to kneel every day, you record yourself that you will be able to take a look at 25 arms.
You have 24 hours to accept and post.

I nominate Jennifer Jung



์ €๋Š” ์‚ฌ๋žŒ๋“ค์ด ์ž์‚ด ํ•˜๋„๋ก ์œ ๋„ํ•˜๋Š” PTSD (์™ธ์ƒ ํ›„ ์ŠคํŠธ๋ ˆ์Šค ์žฅ์• ), ๋ถˆ์•ˆ ๋ฐ ์šฐ์šธ์ฆ๊ณผ ๊ฐ™์€ ๊ฒƒ์— ๋Œ€ํ•œ ์ธ์‹์„ ๋†’์ด๊ธฐ ์œ„ํ•ด 25์ผ ๋™์•ˆ 25๊ฐœ์˜ ํ‘ธ์‹œ ์—…์„ ์ˆ˜ํ–‰ ํ•˜๋„๋ก #๋ฏธ๊ตญ #์„ ๋ฌธ๋Œ€ #6๊ธฐ #์นœํ˜•๊ฐ™์€ #๋ฉ‹์ฐ #๋Œ€ํ•™์„ ๋ฐฐ #์ธ์ƒ์„ ๋ฐฐ #์ž„ํŒฉํŠธํƒœ๊ถŒ๋„ #์กฐ์ธํ˜ธ ๊ด€์žฅ๋‹˜ ์—๊ฒŒ ์ง€๋ช…๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
๊ฐ€๋Šฅํ•œ ํ•œ ๋งŽ์€ ๋ถ„๋“ค๊ป˜ ๋‹ค๊ฐ€ ๊ฐ€๊ณ  ์ด๋ ‡๊ฒŒ ํ•จ์œผ๋กœ์จ ์ •์‹  ์งˆํ™˜์œผ๋กœ ๊ณ ํ†ต ๋ฐ›๋Š” ๋ชจ๋“  ์‚ฌ๋žŒ์— ๋Œ€ํ•œ ์ธ์‹์„ ์ œ๊ณ  ํ•  ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ํ˜ผ์ž๊ฐ€ ์•„๋‹ˆ๋ฉฐ ์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์„ ์œ„ํ•ด ์—ฌ๊ธฐ ์žˆ์Šต๋‹ˆ๋‹ค.
๊ทœ์น™์€ ๊ฐ„๋‹จํ•ฉ๋‹ˆ๋‹ค.
* ์ง€๋ช…๋˜๋ฉด 25์ผ์€ ๋‹ค์Œ๋‚ ๋ถ€ํ„ฐ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค.
* ๋งค์ผ ๋ฌด๋ฆŽ์„ ๊ฟ‡์–ด์•ผ ํ•˜๋”๋ผ๋„ 25๋ฒˆ์˜ ํŒ” ๊ตฝํ˜€
ํŽด๊ธฐ๋ฅผํ•˜๋Š” ์ž์‹ ์„ ๊ธฐ๋กํ•ฉ๋‹ˆ๋‹ค.
์ˆ˜๋ฝ ๋ฐ ๊ฒŒ์‹œํ•˜๋Š” ๋ฐ 24์‹œ๊ฐ„์ด ์žˆ์Šต๋‹ˆ๋‹ค.

๋‹ค์Œ์— ์ œ๊ฐ€ ์ง€๋ช… ํ•  ๋ถ„์€ #๋ฏธ๊ตญ #๋ฉ”๋ฆด๋ž˜๋“œ #ํ•ด๊ตฐ์‚ฌ๊ด€ํ•™๊ต #ํƒœ๊ถŒ๋„ #์ž๋ž‘์Šค๋Ÿฐ #์• ์ œ์ž ์ œ๋‹ˆํผ ์ • ๋‹˜ ์„ ๋ช…ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
ํŽ˜๋ถ์„ ํƒˆํ‡ด ๋ฐ ์‚ญ์ œํ•˜์ง€๋งˆ์‹œ๊ณ  ํ•จ๊ป˜ ํ•ด์ฃผ์„ธ์š”~
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

#แ„†แ…ตแ„€แ…ฎแ†จ #์ž์‚ด์˜ˆ๋ฐฉ #ํŒ”๊ตฝํ˜€ํŽด๊ธฐ #์„ ๋ฌธ๋Œ€ #10๊ธฐ #ํƒœ๊ถŒ๋„ #๋งˆ์šดํ‹ดํ‚ด #์ธ๋‚ดํ’ˆ์ƒˆํŒ€ #๋งˆ์Šคํ„ฐ์œ„ #2020์œ ์—์Šค์˜คํ”ˆ3๋“ฑ #์•„๋น ํŒŒ์›Œ #์ฃผ์œ„๋ถ„๋“ค #๊ธด์žฅ ํ•˜์„ธ์š”~

11/19/2020

Day 23
I am motivated to perform 25 push ups for 25 days to increase awareness of PTSD (post traumatic stress disorder), anxiety and depression, and su***de. Impact taekwondo( ) Cho (Inho Cho) has been nominated for the curators.
I hope that I can go to as many people as possible and make awareness of everyone who suffer from mental illness.
You are not alone and we are here for you.
The rules are simple.
* If you are nominated, 25 days will start from the next day.
* even if you have to kneel every day, you record yourself that you will be able to take a look at 25 arms.
You have 24 hours to accept and post.

I nominate Jaden Kim



์ €๋Š” ์‚ฌ๋žŒ๋“ค์ด ์ž์‚ด ํ•˜๋„๋ก ์œ ๋„ํ•˜๋Š” PTSD (์™ธ์ƒ ํ›„ ์ŠคํŠธ๋ ˆ์Šค ์žฅ์• ), ๋ถˆ์•ˆ ๋ฐ ์šฐ์šธ์ฆ๊ณผ ๊ฐ™์€ ๊ฒƒ์— ๋Œ€ํ•œ ์ธ์‹์„ ๋†’์ด๊ธฐ ์œ„ํ•ด 25์ผ ๋™์•ˆ 25๊ฐœ์˜ ํ‘ธ์‹œ ์—…์„ ์ˆ˜ํ–‰ ํ•˜๋„๋ก #๋ฏธ๊ตญ #์„ ๋ฌธ๋Œ€ #6๊ธฐ #์นœํ˜•๊ฐ™์€ #๋ฉ‹์ฐ #๋Œ€ํ•™์„ ๋ฐฐ #์ธ์ƒ์„ ๋ฐฐ #์ž„ํŒฉํŠธํƒœ๊ถŒ๋„ #์กฐ์ธํ˜ธ ๊ด€์žฅ๋‹˜ ์—๊ฒŒ ์ง€๋ช…๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
๊ฐ€๋Šฅํ•œ ํ•œ ๋งŽ์€ ๋ถ„๋“ค๊ป˜ ๋‹ค๊ฐ€ ๊ฐ€๊ณ  ์ด๋ ‡๊ฒŒ ํ•จ์œผ๋กœ์จ ์ •์‹  ์งˆํ™˜์œผ๋กœ ๊ณ ํ†ต ๋ฐ›๋Š” ๋ชจ๋“  ์‚ฌ๋žŒ์— ๋Œ€ํ•œ ์ธ์‹์„ ์ œ๊ณ  ํ•  ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ํ˜ผ์ž๊ฐ€ ์•„๋‹ˆ๋ฉฐ ์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์„ ์œ„ํ•ด ์—ฌ๊ธฐ ์žˆ์Šต๋‹ˆ๋‹ค.
๊ทœ์น™์€ ๊ฐ„๋‹จํ•ฉ๋‹ˆ๋‹ค.
* ์ง€๋ช…๋˜๋ฉด 25์ผ์€ ๋‹ค์Œ๋‚ ๋ถ€ํ„ฐ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค.
* ๋งค์ผ ๋ฌด๋ฆŽ์„ ๊ฟ‡์–ด์•ผ ํ•˜๋”๋ผ๋„ 25๋ฒˆ์˜ ํŒ” ๊ตฝํ˜€
ํŽด๊ธฐ๋ฅผํ•˜๋Š” ์ž์‹ ์„ ๊ธฐ๋กํ•ฉ๋‹ˆ๋‹ค.
์ˆ˜๋ฝ ๋ฐ ๊ฒŒ์‹œํ•˜๋Š” ๋ฐ 24์‹œ๊ฐ„์ด ์žˆ์Šต๋‹ˆ๋‹ค.

๋‹ค์Œ์— ์ œ๊ฐ€ ์ง€๋ช… ํ•  ๋ถ„์€ #๋ฏธ๊ตญ #์ผˆ๋ฆฌํฌ๋‹ˆ์•„ #ํƒœ๊ถŒ๋„ #์ž๋ž‘์Šค๋Ÿฐ #์• ์ œ์ž ์ œ์ด๋“  ๊น€ ๋‹˜ ์„ ๋ช…ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
ํŽ˜๋ถ์„ ํƒˆํ‡ด ๋ฐ ์‚ญ์ œํ•˜์ง€๋งˆ์‹œ๊ณ  ํ•จ๊ป˜ ํ•ด์ฃผ์„ธ์š”~
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

#แ„†แ…ตแ„€แ…ฎแ†จ #์ž์‚ด์˜ˆ๋ฐฉ #ํŒ”๊ตฝํ˜€ํŽด๊ธฐ #์„ ๋ฌธ๋Œ€ #10๊ธฐ #ํƒœ๊ถŒ๋„ #๋งˆ์šดํ‹ดํ‚ด #์ธ๋‚ดํ’ˆ์ƒˆํŒ€ #๋งˆ์Šคํ„ฐ์œ„ #2020์œ ์—์Šค์˜คํ”ˆ3๋“ฑ #์•„๋น ํŒŒ์›Œ #์ฃผ์œ„๋ถ„๋“ค #๊ธด์žฅ ํ•˜์„ธ์š”~

11/19/2020

Day 22
I am motivated to perform 25 push ups for 25 days to increase awareness of PTSD (post traumatic stress disorder), anxiety and depression, and su***de. Impact taekwondo( ) Cho (Inho Cho) has been nominated for the curators.
I hope that I can go to as many people as possible and make awareness of everyone who suffer from mental illness.
You are not alone and we are here for you.
The rules are simple.
* If you are nominated, 25 days will start from the next day.
* even if you have to kneel every day, you record yourself that you will be able to take a look at 25 arms.
You have 24 hours to accept and post.

I nominate Ryan Park



์ €๋Š” ์‚ฌ๋žŒ๋“ค์ด ์ž์‚ด ํ•˜๋„๋ก ์œ ๋„ํ•˜๋Š” PTSD (์™ธ์ƒ ํ›„ ์ŠคํŠธ๋ ˆ์Šค ์žฅ์• ), ๋ถˆ์•ˆ ๋ฐ ์šฐ์šธ์ฆ๊ณผ ๊ฐ™์€ ๊ฒƒ์— ๋Œ€ํ•œ ์ธ์‹์„ ๋†’์ด๊ธฐ ์œ„ํ•ด 25์ผ ๋™์•ˆ 25๊ฐœ์˜ ํ‘ธ์‹œ ์—…์„ ์ˆ˜ํ–‰ ํ•˜๋„๋ก #๋ฏธ๊ตญ #์„ ๋ฌธ๋Œ€ #6๊ธฐ #์นœํ˜•๊ฐ™์€ #๋ฉ‹์ฐ #๋Œ€ํ•™์„ ๋ฐฐ #์ธ์ƒ์„ ๋ฐฐ #์ž„ํŒฉํŠธํƒœ๊ถŒ๋„ #์กฐ์ธํ˜ธ ๊ด€์žฅ๋‹˜ ์—๊ฒŒ ์ง€๋ช…๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
๊ฐ€๋Šฅํ•œ ํ•œ ๋งŽ์€ ๋ถ„๋“ค๊ป˜ ๋‹ค๊ฐ€ ๊ฐ€๊ณ  ์ด๋ ‡๊ฒŒ ํ•จ์œผ๋กœ์จ ์ •์‹  ์งˆํ™˜์œผ๋กœ ๊ณ ํ†ต ๋ฐ›๋Š” ๋ชจ๋“  ์‚ฌ๋žŒ์— ๋Œ€ํ•œ ์ธ์‹์„ ์ œ๊ณ  ํ•  ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ํ˜ผ์ž๊ฐ€ ์•„๋‹ˆ๋ฉฐ ์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์„ ์œ„ํ•ด ์—ฌ๊ธฐ ์žˆ์Šต๋‹ˆ๋‹ค.
๊ทœ์น™์€ ๊ฐ„๋‹จํ•ฉ๋‹ˆ๋‹ค.
* ์ง€๋ช…๋˜๋ฉด 25์ผ์€ ๋‹ค์Œ๋‚ ๋ถ€ํ„ฐ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค.
* ๋งค์ผ ๋ฌด๋ฆŽ์„ ๊ฟ‡์–ด์•ผ ํ•˜๋”๋ผ๋„ 25๋ฒˆ์˜ ํŒ” ๊ตฝํ˜€
ํŽด๊ธฐ๋ฅผํ•˜๋Š” ์ž์‹ ์„ ๊ธฐ๋กํ•ฉ๋‹ˆ๋‹ค.
์ˆ˜๋ฝ ๋ฐ ๊ฒŒ์‹œํ•˜๋Š” ๋ฐ 24์‹œ๊ฐ„์ด ์žˆ์Šต๋‹ˆ๋‹ค.

๋‹ค์Œ์— ์ œ๊ฐ€ ์ง€๋ช… ํ•  ๋ถ„์€ #๋ฏธ๊ตญ #๋ฉ”๋ฆด๋žœ๋“œ #ํƒœ๊ถŒ๋„ #์ž๋ž‘์Šค๋Ÿฐ #์• ์ œ์ž ๋ผ์ด์–ธ ๋ฐ• ๋‹˜ ์„ ๋ช…ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
ํŽ˜๋ถ์„ ํƒˆํ‡ด ๋ฐ ์‚ญ์ œํ•˜์ง€๋งˆ์‹œ๊ณ  ํ•จ๊ป˜ ํ•ด์ฃผ์„ธ์š”~
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

#แ„†แ…ตแ„€แ…ฎแ†จ #์ž์‚ด์˜ˆ๋ฐฉ #ํŒ”๊ตฝํ˜€ํŽด๊ธฐ #์„ ๋ฌธ๋Œ€ #10๊ธฐ #ํƒœ๊ถŒ๋„ #๋งˆ์šดํ‹ดํ‚ด #์ธ๋‚ดํ’ˆ์ƒˆํŒ€ #๋งˆ์Šคํ„ฐ์œ„ #2020์œ ์—์Šค์˜คํ”ˆ3๋“ฑ #์•„๋น ํŒŒ์›Œ #์ฃผ์œ„๋ถ„๋“ค #๊ธด์žฅ ํ•˜์„ธ์š”~

11/17/2020

Day 21
I am motivated to perform 25 push ups for 25 days to increase awareness of PTSD (post traumatic stress disorder), anxiety and depression, and su***de. Impact taekwondo( ) Cho (Inho Cho) has been nominated for the curators.
I hope that I can go to as many people as possible and make awareness of everyone who suffer from mental illness.
You are not alone and we are here for you.
The rules are simple.
* If you are nominated, 25 days will start from the next day.
* even if you have to kneel every day, you record yourself that you will be able to take a look at 25 arms.
You have 24 hours to accept and post.

I nominate David Kim



์ €๋Š” ์‚ฌ๋žŒ๋“ค์ด ์ž์‚ด ํ•˜๋„๋ก ์œ ๋„ํ•˜๋Š” PTSD (์™ธ์ƒ ํ›„ ์ŠคํŠธ๋ ˆ์Šค ์žฅ์• ), ๋ถˆ์•ˆ ๋ฐ ์šฐ์šธ์ฆ๊ณผ ๊ฐ™์€ ๊ฒƒ์— ๋Œ€ํ•œ ์ธ์‹์„ ๋†’์ด๊ธฐ ์œ„ํ•ด 25์ผ ๋™์•ˆ 25๊ฐœ์˜ ํ‘ธ์‹œ ์—…์„ ์ˆ˜ํ–‰ ํ•˜๋„๋ก #๋ฏธ๊ตญ #์„ ๋ฌธ๋Œ€ #6๊ธฐ #์นœํ˜•๊ฐ™์€ #๋ฉ‹์ฐ #๋Œ€ํ•™์„ ๋ฐฐ #์ธ์ƒ์„ ๋ฐฐ #์ž„ํŒฉํŠธํƒœ๊ถŒ๋„ #์กฐ์ธํ˜ธ ๊ด€์žฅ๋‹˜ ์—๊ฒŒ ์ง€๋ช…๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
๊ฐ€๋Šฅํ•œ ํ•œ ๋งŽ์€ ๋ถ„๋“ค๊ป˜ ๋‹ค๊ฐ€ ๊ฐ€๊ณ  ์ด๋ ‡๊ฒŒ ํ•จ์œผ๋กœ์จ ์ •์‹  ์งˆํ™˜์œผ๋กœ ๊ณ ํ†ต ๋ฐ›๋Š” ๋ชจ๋“  ์‚ฌ๋žŒ์— ๋Œ€ํ•œ ์ธ์‹์„ ์ œ๊ณ  ํ•  ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ํ˜ผ์ž๊ฐ€ ์•„๋‹ˆ๋ฉฐ ์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์„ ์œ„ํ•ด ์—ฌ๊ธฐ ์žˆ์Šต๋‹ˆ๋‹ค.
๊ทœ์น™์€ ๊ฐ„๋‹จํ•ฉ๋‹ˆ๋‹ค.
* ์ง€๋ช…๋˜๋ฉด 25์ผ์€ ๋‹ค์Œ๋‚ ๋ถ€ํ„ฐ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค.
* ๋งค์ผ ๋ฌด๋ฆŽ์„ ๊ฟ‡์–ด์•ผ ํ•˜๋”๋ผ๋„ 25๋ฒˆ์˜ ํŒ” ๊ตฝํ˜€
ํŽด๊ธฐ๋ฅผํ•˜๋Š” ์ž์‹ ์„ ๊ธฐ๋กํ•ฉ๋‹ˆ๋‹ค.
์ˆ˜๋ฝ ๋ฐ ๊ฒŒ์‹œํ•˜๋Š” ๋ฐ 24์‹œ๊ฐ„์ด ์žˆ์Šต๋‹ˆ๋‹ค.

๋‹ค์Œ์— ์ œ๊ฐ€ ์ง€๋ช… ํ•  ๋ถ„์€ #๋ฏธ๊ตญ #์กด์Šคํ™‰ํ‚จ์Šค๋Œ€ํ•™ #์˜ˆ์ผ๋Œ€ํ•™ #์— ์•„์ดํ‹ฐ #์„œ์šธ๋Œ€ํ•™๋ณ‘์› #์˜์‚ฌ #๋˜‘๋˜‘ํ•œ๋†ˆ #๋ธŒ๋ผ๋” ๊น€๋‚จ์šฐ ๋‹˜์„ ๋ช…ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
ํŽ˜๋ถ์„ ํƒˆํ‡ด ๋ฐ ์‚ญ์ œํ•˜์ง€๋งˆ์‹œ๊ณ  ํ•จ๊ป˜ ํ•ด์ฃผ์„ธ์š”~
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

#แ„†แ…ตแ„€แ…ฎแ†จ #์ž์‚ด์˜ˆ๋ฐฉ #ํŒ”๊ตฝํ˜€ํŽด๊ธฐ #์„ ๋ฌธ๋Œ€ #10๊ธฐ #ํƒœ๊ถŒ๋„ #๋งˆ์šดํ‹ดํ‚ด #์ธ๋‚ดํ’ˆ์ƒˆํŒ€ #๋งˆ์Šคํ„ฐ์œ„ #2020์œ ์—์Šค์˜คํ”ˆ3๋“ฑ #์•„๋น ํŒŒ์›Œ #์ฃผ์œ„๋ถ„๋“ค #๊ธด์žฅ ํ•˜์„ธ์š”~

11/17/2020

Day 20
I am motivated to perform 25 push ups for 25 days to increase awareness of PTSD (post traumatic stress disorder), anxiety and depression, and su***de. Impact taekwondo( ) Cho (Inho Cho) has been nominated for the curators.
I hope that I can go to as many people as possible and make awareness of everyone who suffer from mental illness.
You are not alone and we are here for you.
The rules are simple.
* If you are nominated, 25 days will start from the next day.
* even if you have to kneel every day, you record yourself that you will be able to take a look at 25 arms.
You have 24 hours to accept and post.

I nominate instructor Keith Barrett



์ €๋Š” ์‚ฌ๋žŒ๋“ค์ด ์ž์‚ด ํ•˜๋„๋ก ์œ ๋„ํ•˜๋Š” PTSD (์™ธ์ƒ ํ›„ ์ŠคํŠธ๋ ˆ์Šค ์žฅ์• ), ๋ถˆ์•ˆ ๋ฐ ์šฐ์šธ์ฆ๊ณผ ๊ฐ™์€ ๊ฒƒ์— ๋Œ€ํ•œ ์ธ์‹์„ ๋†’์ด๊ธฐ ์œ„ํ•ด 25์ผ ๋™์•ˆ 25๊ฐœ์˜ ํ‘ธ์‹œ ์—…์„ ์ˆ˜ํ–‰ ํ•˜๋„๋ก #๋ฏธ๊ตญ #์„ ๋ฌธ๋Œ€ #6๊ธฐ #์นœํ˜•๊ฐ™์€ #๋ฉ‹์ฐ #๋Œ€ํ•™์„ ๋ฐฐ #์ธ์ƒ์„ ๋ฐฐ #์ž„ํŒฉํŠธํƒœ๊ถŒ๋„ #์กฐ์ธํ˜ธ ๊ด€์žฅ๋‹˜ ์—๊ฒŒ ์ง€๋ช…๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
๊ฐ€๋Šฅํ•œ ํ•œ ๋งŽ์€ ๋ถ„๋“ค๊ป˜ ๋‹ค๊ฐ€ ๊ฐ€๊ณ  ์ด๋ ‡๊ฒŒ ํ•จ์œผ๋กœ์จ ์ •์‹  ์งˆํ™˜์œผ๋กœ ๊ณ ํ†ต ๋ฐ›๋Š” ๋ชจ๋“  ์‚ฌ๋žŒ์— ๋Œ€ํ•œ ์ธ์‹์„ ์ œ๊ณ  ํ•  ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ํ˜ผ์ž๊ฐ€ ์•„๋‹ˆ๋ฉฐ ์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์„ ์œ„ํ•ด ์—ฌ๊ธฐ ์žˆ์Šต๋‹ˆ๋‹ค.
๊ทœ์น™์€ ๊ฐ„๋‹จํ•ฉ๋‹ˆ๋‹ค.
* ์ง€๋ช…๋˜๋ฉด 25์ผ์€ ๋‹ค์Œ๋‚ ๋ถ€ํ„ฐ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค.
* ๋งค์ผ ๋ฌด๋ฆŽ์„ ๊ฟ‡์–ด์•ผ ํ•˜๋”๋ผ๋„ 25๋ฒˆ์˜ ํŒ” ๊ตฝํ˜€
ํŽด๊ธฐ๋ฅผํ•˜๋Š” ์ž์‹ ์„ ๊ธฐ๋กํ•ฉ๋‹ˆ๋‹ค.
์ˆ˜๋ฝ ๋ฐ ๊ฒŒ์‹œํ•˜๋Š” ๋ฐ 24์‹œ๊ฐ„์ด ์žˆ์Šต๋‹ˆ๋‹ค.

๋‹ค์Œ์— ์ œ๊ฐ€ ์ง€๋ช… ํ•  ๋ถ„์€ #๋ฏธ๊ตญ #๋ฒ„์ง€๋‹ˆ์•„ #ํ”„๋ ˆ๋“œ๋ฆญ์Šค๋ฒ„๊ทธ #ํƒœ๊ถŒ๋„ #์œ ๋„ #์ข‹์€์ง€๋„์ž keith ์‚ฌ๋ฒ”๋‹˜ ์„ ๋ช…ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
ํŽ˜๋ถ์„ ํƒˆํ‡ด ๋ฐ ์‚ญ์ œํ•˜์ง€๋งˆ์‹œ๊ณ  ํ•จ๊ป˜ ํ•ด์ฃผ์„ธ์š”~
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

#แ„†แ…ตแ„€แ…ฎแ†จ #์ž์‚ด์˜ˆ๋ฐฉ #ํŒ”๊ตฝํ˜€ํŽด๊ธฐ #์„ ๋ฌธ๋Œ€ #10๊ธฐ #ํƒœ๊ถŒ๋„ #๋งˆ์šดํ‹ดํ‚ด #์ธ๋‚ดํ’ˆ์ƒˆํŒ€ #๋งˆ์Šคํ„ฐ์œ„ #2020์œ ์—์Šค์˜คํ”ˆ3๋“ฑ #์•„๋น ํŒŒ์›Œ #์ฃผ์œ„๋ถ„๋“ค #๊ธด์žฅ ํ•˜์„ธ์š”~

11/16/2020

Day 19
I am motivated to perform 25 push ups for 25 days to increase awareness of PTSD (post traumatic stress disorder), anxiety and depression, and su***de. Impact taekwondo( ) Cho (Inho Cho) has been nominated for the curators.
I hope that I can go to as many people as possible and make awareness of everyone who suffer from mental illness.
You are not alone and we are here for you.
The rules are simple.
* If you are nominated, 25 days will start from the next day.
* even if you have to kneel every day, you record yourself that you will be able to take a look at 25 arms.
You have 24 hours to accept and post.

I nominate Justin Mar



์ €๋Š” ์‚ฌ๋žŒ๋“ค์ด ์ž์‚ด ํ•˜๋„๋ก ์œ ๋„ํ•˜๋Š” PTSD (์™ธ์ƒ ํ›„ ์ŠคํŠธ๋ ˆ์Šค ์žฅ์• ), ๋ถˆ์•ˆ ๋ฐ ์šฐ์šธ์ฆ๊ณผ ๊ฐ™์€ ๊ฒƒ์— ๋Œ€ํ•œ ์ธ์‹์„ ๋†’์ด๊ธฐ ์œ„ํ•ด 25์ผ ๋™์•ˆ 25๊ฐœ์˜ ํ‘ธ์‹œ ์—…์„ ์ˆ˜ํ–‰ ํ•˜๋„๋ก #๋ฏธ๊ตญ #์„ ๋ฌธ๋Œ€ #6๊ธฐ #์นœํ˜•๊ฐ™์€ #๋ฉ‹์ฐ #๋Œ€ํ•™์„ ๋ฐฐ #์ธ์ƒ์„ ๋ฐฐ #์ž„ํŒฉํŠธํƒœ๊ถŒ๋„ #์กฐ์ธํ˜ธ ๊ด€์žฅ๋‹˜ ์—๊ฒŒ ์ง€๋ช…๋˜์—ˆ์Šต๋‹ˆ๋‹ค.
๊ฐ€๋Šฅํ•œ ํ•œ ๋งŽ์€ ๋ถ„๋“ค๊ป˜ ๋‹ค๊ฐ€ ๊ฐ€๊ณ  ์ด๋ ‡๊ฒŒ ํ•จ์œผ๋กœ์จ ์ •์‹  ์งˆํ™˜์œผ๋กœ ๊ณ ํ†ต ๋ฐ›๋Š” ๋ชจ๋“  ์‚ฌ๋žŒ์— ๋Œ€ํ•œ ์ธ์‹์„ ์ œ๊ณ  ํ•  ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ๋‹น์‹ ์€ ํ˜ผ์ž๊ฐ€ ์•„๋‹ˆ๋ฉฐ ์šฐ๋ฆฌ๋Š” ๋‹น์‹ ์„ ์œ„ํ•ด ์—ฌ๊ธฐ ์žˆ์Šต๋‹ˆ๋‹ค.
๊ทœ์น™์€ ๊ฐ„๋‹จํ•ฉ๋‹ˆ๋‹ค.
* ์ง€๋ช…๋˜๋ฉด 25์ผ์€ ๋‹ค์Œ๋‚ ๋ถ€ํ„ฐ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค.
* ๋งค์ผ ๋ฌด๋ฆŽ์„ ๊ฟ‡์–ด์•ผ ํ•˜๋”๋ผ๋„ 25๋ฒˆ์˜ ํŒ” ๊ตฝํ˜€
ํŽด๊ธฐ๋ฅผํ•˜๋Š” ์ž์‹ ์„ ๊ธฐ๋กํ•ฉ๋‹ˆ๋‹ค.
์ˆ˜๋ฝ ๋ฐ ๊ฒŒ์‹œํ•˜๋Š” ๋ฐ 24์‹œ๊ฐ„์ด ์žˆ์Šต๋‹ˆ๋‹ค.

๋‹ค์Œ์— ์ œ๊ฐ€ ์ง€๋ช… ํ•  ๋ถ„์€ #๋ฏธ๊ตญ #๋ฉ”๋ฆด๋žœ๋“œ #๋‰ด์š• #์›จ์ŠคํŠธํฌ์ธํŠธ #์œก๊ตฐ์‚ฌ๊ด€ํ•™๊ต #ํƒœ๊ถŒ๋„ #์ž๋ž‘์Šค๋Ÿฐ #์• ์ œ์ž ๋งˆ์ธ์„ฑ ๋‹˜ ์„ ๋ช…ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
ํŽ˜๋ถ์„ ํƒˆํ‡ด ๋ฐ ์‚ญ์ œํ•˜์ง€๋งˆ์‹œ๊ณ  ํ•จ๊ป˜ ํ•ด์ฃผ์„ธ์š”~
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

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Location

Telephone

Address


210 Dominion Road NE
Vienna, VA
22180

Opening Hours

Monday 10:30am - 9pm
Tuesday 10:30am - 9pm
Wednesday 10:30am - 9pm
Thursday 10:30am - 9pm
Friday 10:30am - 8pm
Saturday 9:30am - 1pm