NextWave Fitness

What’s your favorite swim gear?

*Fall/Winter 2022/2023* We are back at Spring Hill Rec Center Tuesday and Thursday from 5:00am-6:15am and Sunday 7:30am-8:30am.

Come by and try a free swim. You can sign up for Spring Hill at L4 Swimming.

Home AU is requiring and issuing entry passes for L4 swimmers. No swimmer will be admitted without one. Email [email protected] to coordinate with AU for your pass.

Due to weather, Spring Hill Rec Center has a delayed opening on 2/14. Unfortunately, Sunday masters swim is cancelled.

See you Tuesday!

Santa stopped by practice last month!

We may have space to add swimmers to the 2020 Masters Summer Program!

Hope you are well! 12 days into Virginia’s Phase 3 reopening, and like you, we are adjusting as best we can. Our main concern is your safety, which is why there is a limit to the number of swimmers in each lane. Our main constraint is finding pool space. This time last year NextWave Masters operated at 4 pools, this year we only have 1 pool available. Still, as long was VA stays in Phase 3, we may have some openings coming up. If you’re interested in swimming, please email us at [email protected]

NextWave Masters summer 2020 program opens at Vienna Aquatics on June 8th! Only 1 swimmer per lane is permitted under VA's Phase 1 reopening. Because of this, all lanes are presently full. Our hope is that once VA announces guidelines for Phase 2, more swimmers per lane will be permitted. Please don't hesitate to reach out with questions. Looking forward to seeing you at the pool!

Hey! We’re gonna have more time to enjoy life! 😎

Swimming May Slow Down Aging By Decades From cradle to grave, swimming might just be the best exercise ever. Here, eight health benefits of...

Sunday morning swimmers put in some work today. Well done! Wishing everyone a Happy Mother’s Day!

New course this year! Great local open water swim. 🏊🏻‍♀️

Reston Masters’ Jim McDonnell Lake Swim Event — Reston Masters Swim Team Reston Masters’ Jim McDonnell Lake Swim Event Welcome to the Reston Masters’ Jim McDonnell Lake Swims The Reston Masters’ Jim McDonnell Lake Swims (JMLS) an annual event held, in May, in beautiful Lake Audubon in Reston, VA. This year the 1-Mile and 2-Mile races will be on Sunday, May 26, 2019...

"Because most of her students were afraid of the water, they started small by walking on the beach or sitting near the tide line and letting the water lap their toes, building familiarity and comfort with how the sea moves."

USMS Member Michele Cobble Teaches Refugees How to Swim In 2015 and 2016, as war raged in Syria and elsewhere across the Middle East, Central Asia, and North Africa, a migrant crisis unfolded at various gateways to Western Europe. Tens of thousands of displaced people were on the move, and in many cases their best chances for a new life lay at the far si...

Masters Swim Sessions
Spring Hill Rec Center:
*On deck 10 minutes before listed time below*
Sunday 7:45am-8:45am
Tuesday 5:15am-6:15am
Thursday 5:15am-6:15am

Must be a member of USMS. Bring proof of membership. https://www.usms.org
L4 quarterly or punch pass. http://www.l4swimming.org
Bring your toys; paddles, buoy & fins.