Join us today for high-energy classes, expert instructors, and a supportive community of Mixed Martial Artists! No Experience is required to get started!
MUAY THAI - JIUJITSU - AND SO MUCH MORE
KIDS CLASSES AGE 5+
ADULT CLASSES OPEN ENROLLMENT All-Inclusive Mixed Martial Arts School/Gym for Kids + Adults! Boxing
Muay Thai Kick-Boxing
Brazilian Jujitsu and Grappling
Wrestling
Fight Camp
AND MORE
03/27/2026
Kaizen MMA Vienna will be hosting a UFC 327 watch party on Saturday, April 11th!
Join us for a night of fights on the big screen.
All Kaizen members from any location are welcome — and feel free to bring a friend!
Food and drinks are welcome.
📍 124 Branch Rd SE
Vienna, VA 22180
03/27/2026
will be hosting a watch party for UFC 327 🥊
Join us for a night of fights — we’ll have it on a big screen!
All Kaizen members from any location are welcome, and feel free to bring a friend!
Food and drinks are welcome!
📍 124 Branch Rd SE
Vienna, VA 22180
03/17/2026
Strong girls. Bright smiles. Unstoppable mindset. 🥋✨
01/05/2026
NEW Boxing & MMA Classes Are Here!
📅 Tuesdays & Thursdays
Boxing – 7:40 PM
MMA – 8:40 PM
Starting this week at Vienna locations
✔️ All Kaizen location Members FREE
💥 Non-members get ONE WEEK FREE
01/01/2026
We’re excited to welcome Coach Tabish Fagiri to the Kaizen Vienna team!
🥊 Boxing every Tuesday & Thursday at 7:40 PM
🥋 MMA session immediately after
The perfect back-to-back combo to level up your striking and MMA.
01/01/2026
Don’t miss MMA training sessions with George Mason wrestler Patrick Schellpfeffer every Tuesday and Thursday at 8:30 PM, starting January 6th.
12/30/2025
🔥 NEW YEAR. NEW SKILLS. NEW YOU. 🔥
Kaizen MMA Vienna
🥊 Muay Thai
🥋 Brazilian Jiu-Jitsu
And now:
🥊 NEW Boxing Program
🔥 NEW MMA Sessions
Learn real martial arts.
Get in the best shape of your life.
Train with purpose.
Whether you’re a beginner or experienced, our programs are designed to help you:
• Build confidence & discipline
• Burn fat & gain strength
• Learn real self-defense
• Train in a serious but supportive environment
11/06/2025
🔥 KAIZEN WINTER DROP IS LIVE 🔥
DM US OR EMAIL TODAY TO SECURE YOURS!
Order yours by November 10th — guaranteed pickup before the holidays.
🖤 Hoodies. ❤️ Crewnecks. ⚪ Sweatpants.
This is the gear built for fighters, by fighters.
When you look good, you train harder.
When you train harder, you win.
Secure yours now before they’re gone.
Kids & Adult Sizes Available NOW.
10/28/2025
🎃 NO EVENING CLASSES TOMORROW 🎃
Due to the Annual Town Of Vienna Halloween Parade.
Fresh Market Plaza will be shut down at 4:45pm.
Normal scheduling will resume 10/30/25
🎒 Back to School, Back to Confidence! 🥋
School is starting—make sure your child starts the year STRONG both in the classroom and on the mat!
✅ Build focus & discipline to succeed in school
✅ Stay active and healthy with FUN martial arts training
✅ Learn real self-defense in a safe, positive environment
✅ Gain confidence, respect, and leadership skills
📚 While kids adjust to new classes and schedules, Kaizen MMA helps them sharpen their minds and bodies—turning nervous energy into confidence and success!
✨ Special Back-to-School Offer:
👉 FREE Uniform for 3 month Fall season course
➡️ Spots are limited—reserve your child’s place today!
Parents, want your child to stay active, build confidence, and have a blast this year?
Kaizen MMA has you covered with:
1. Epic Summer Camps – Daily field trips, martial arts, and nonstop fun!
2. After-School Pick-Up Program – Safe transportation, homework help, and martial arts all in one!
3. Evening Martial Arts Classes – Skill-building, confidence, and discipline in a fun, structured environment.
4. Unforgettable Birthday Parties – Action-packed celebrations with martial arts, games, and even a cake-cutting samurai sword moment!
With multiple locations across the DMV, it’s easy to find a Kaizen near you.
Click to learn more or reserve your child’s spot today!
| Monday | 12pm - 10pm |
| Tuesday | 12pm - 8pm |
| Wednesday | 12pm - 10pm |
| Thursday | 12pm - 8pm |
| Friday | 12pm - 9pm |
| Saturday | 10am - 2pm |