CrossFit Tysons Corner

Today we are celebrating and saying a huge thank you to Coach Laura as she prepares for her next big adventure.

​For the past 2+ years, Laura has been a foundational part of the CFTC family. From building incredible relationships with our kids and teens to consistently coaching the early morning shift (and keeping us all awake!), she has poured so much into this community. More recently, she’s also been the brain behind the programming getting us all sweaty and strong!

​Friday, June 5th will be Laura's last official day coaching on the floor. While we are incredibly sad to see her go, we are so excited to watch her thrive in her next chapter.

​Laura, thank you for everything you’ve done for CFTC. This isn’t a goodbye, it’s a "see you around the fitness community!" 💙💚

​Drop your favorite memory with Coach Laura or wish her luck in the comments below!

Throwback to working on dumbbell work, just like today's metcon. We've come a long way in less than 39 0 days and great to have the ropes back in action 💙💚

The CFTC Murph 2026 Multi-Verse. 💙💚

​Thank you to everyone who braved the sticky weather on Friday and Monday to grind through the workout!

​Fun fact: This group photo is entirely an AI composite because getting this many CrossFitters to look at the camera at the same time is statistically impossible. Spot the digital stitches, celebrate the community, and go enjoy the rest of your holiday! 🇺🇸🍔

Ready to step onto the HYROX race floor this September with complete confidence? It starts with building your engine right now.

​Our brand-new 10-week Sunday Engine Block is officially underway at CrossFit Tysons Corner! This specialized class is completely included in our monthly memberships—giving you access to expert coaching, race-specific strategy, and the incredible Unit J community.

​Whether you want to dominate the HYROX track or build functional fitness that lasts, we have a path for you.

Choose Your Path:

​HYROX Membership: Master the machines, the sleds, and the exact compromised running pacing you need for race day.

​CrossFit Membership: Build absolute strength, power, and varied metabolic conditioning.

​ Investment:

​Memberships start at just $99 a month. for the first month

​No hidden contracts. Pure coaching, great equipment, and a community that pushes you forward.

​📲 How to Join:

​Head over to linktr.ee/crossfittysons to claim your spot, choose your membership package, and jump into our next session. Let’s build that engine together! 💙💚

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CFTC Takes on HYROX DC

​We’ve got a solid crew heading to DC this September to test the engine. Whether it's the individual grind or the team relay, the prep is officially underway at the gym.

​The Squad

​RJ, Adam, and Tyler are locked in for the Team division.

​Max, Rahsaan, and Marcus are taking on the Individual heat.

​Join the Roster

​We are currently looking for one more male teammate to round out the squad. If you’ve been on the fence about competing or just want to see what a HYROX prep is like, now is the time.

​Even if you aren't competing in DC, our Saturday sessions are open to anyone looking to build a massive engine. Come move some sleds and run with the group.

​How to Sign Up

​To join the team or start training with us, click the link in our profile or head to crossfittysonscorner.com/hyrox.

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This May is Mental Health Awareness Month, and at CFTC, we believe fitness is about more than just the physical—it’s a foundation for community, strength, and hope.

We are proud to support and their mission to provide youth across the country with access to life-changing fitness, nutrition education, and mentorship.

To help fuel that mission, we are hosting the IGNITE fundraising workout this weekend!

🕯️ The Event: IGNITE Workout
When: This Saturday, May 16th @ 9:00 AM

Where: CrossFit Tysons Corner

The Mission: Support youth resilience through the power of functional fitness.

🔗 How to Get Involved:
Donate: Head to linktr.ee/crossfittysons to contribute to our fundraising goal. Every bit helps provide resources for kids who need them most.

Learn More: Check out or visit forgingyouthresilience.org to see the impact of their programs.

Show Up: Join the community this Saturday at 9 AM to hit the workout together.

Let’s use our strength to build theirs. See you at the gym!

Huge shoutout to this month’s Committed Club Gold raffle winner, Bill R.! 💙💚

​Bill joined the gym back in January, and since then, his consistency has been nothing short of inspiring. As one of our masters athletes, he’s proving every day that it’s never too late to start and that showing up is the most important part of the journey.

​The changes he’s made in just a few months are remarkable, and we couldn’t be prouder to have him in our community. Join us in congratulating Bill on his well-deserved win and his hard-earned progress! 👏💪

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