CrossFit Tysons Corner

09/09/2026

09/08/2026

Incredible weekend watching our CFTC community crush the DC HYROX course! Massive shoutout to everyone who competed, including Jeanna, Max, and Marcus, who are pictured at the venue.
Getting ready for an endurance race like HYROX takes dedication—early mornings, heavy training blocks, and countless hours of prep. None of it would be possible without the incredible families behind the scenes holding down the fort and supporting these athletes every step of the way. Thank you for always cheering them on! 💙💚

09/04/2026

We are bringing back CrossFit Teens at CFTC! 💙

We want to make sure our class times work for your family's busy schedule this fall. Classes are planned to start at the end of September, and we are currently gathering input to lock in the best days and times.

Geared toward ages 13-17, our 60-minute sessions focus on building an athletic foundation, proper movement mechanics, strength, and confidence.

👉 Help us build the schedule: If you're interested, please take our quick survey and let us know your preferred times by September 15th!

Check the link in our bio to fill out the survey. 💚

09/03/2026

The work is done. The engine is built. 💙💚

Huge shoutout to every single athlete who showed up and grinded through our HYROX Washington DC 2026 training block. This isn't just about those crossing the finish line on race day—it's about the entire community that showed up, pushed the pace, and embraced the fatigue right alongside them. To everyone who suffered through the heavy sleds and endless lunges just to make the racers better: thank you.

And a massive thank you to our incredible coaching staff for guiding, programming, and motivating us through every single grueling rep of this prep. We couldn't have built this without you.

We are just getting started.

09/02/2026

Working on bridge progressions in September! Happy guknasty days. Shoulder been nagging you? These will help for sure.

08/31/2026

Today's workout made you wonder when it was the last time you actually worked out, even though we've all been at the gym a day or so ago.

4 Rounds:
9 Deadlift
6 Front Squats
3 Squat Cleans

08/27/2026

Summer is winding down, which means it’s time to get your routine back.

​Introducing The Fall Reset: an exclusive 8-week hybrid coaching program. We designed this specifically for anyone who wants to lock in their fitness goals using the focus of Private Training, before transitioning into the energy of our Group Classes.

​Here is the blueprint:

Month 1: Rebuild your foundation with 1-on-1 Private Training (2x/week).

Month 2: Graduate into our Group Classes with unlimited access and private coach check-ins.

​Because this requires dedicated 1-on-1 time with our coaches as the busy fall season begins, we strictly have the bandwidth to accept 5 people into this cohort.

​Hit the link in our bio to request an invitation and claim your spot before they fill up! 💙💚

08/26/2026

A new set of faces in our evening classes and we love the progress this group has made over the summer and will make in these coming fall months. Ready to join in? 💙💚

08/24/2026

WE'RE HIRING! CFTC IS GROWING! 💙💚

Are you a CF-L1 coach looking for part-time opportunities? We need you! Join our high-quality coaching staff at CrossFit Tysons Corner.

We have morning and other flexible class slots to fill. Come be a part of our incredible community. We offer competitive pay and excellent support to grow your private training practice. Send us a message on Facebook or IG if you're interested.

Must be CF-L1 certified or on your way to L1 certification.

Tag a coach who would be perfect, or send us a DM with your details! Let's build something strong together.

08/18/2026

We're still loving all of the photos from our Halfrox event a few weeks ago. Still lagging on your preparation for DC Hyrox? Join us for a no drills simulation drop in workout on Sunday 8/23 at 1pm. Sign up at link in profile linktr.ee/crossfittysons Athletes will rotate through each station based on the equipment available and a sheet to track their progress. This is also perfect for CrossFitters who want to just get a longer workout in.