Gym/Physical Fitness Center
04/08/2023
Aurora’s Wedding opens tonight at Capital One Hall! 👑
Join us this weekend for a magical performance featuring the third act of The Sleeping Beauty alongside Balanchine’s iconic Theme and Variations.
It’s not too late to reserve your seats! 🎟️ Use the code TYSONS for special $10 tickets.
See you at Capital One Hall! 💖
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📸: xmbphotography
What a wonderful night teaching teens classical Pilates. They worked so hard!! Thank you Legacy Dance Institute for the opportunity✨
05/10/2021
I’m teaching a Pilates for Dancers class.
Age group: 14-18 years old.
Drop-ins are welcome. Message me for details.
New March Zoom Pilates Classes!
March 7th- BRING YOUR MIND TO THE MAT
March 14th- RESISTANCE WITH WEIGHTS
March 21st- BEAR HUG THE BALL
March 28th- TALL AS A WALL
Message me to join.
$10 a class
9-10am
✨✨Message me if you’d like to join!✨✨
9-10am
$10 a class
2/07- LET THE GOOD TIMES ROLL
THIS CLASS WILL FOCUS ON ROLLING THROUGH THE SPINE WITH ARTICULATION
2/14- OPEN YOUR HEART
THIS CLASS WILL FOCUS ON OPENING YOUR SHOULDERS, ARCHING THE SPINE, AND LIFTING YOUR BREAST BONE.
2/21- CAN I KICK IT? YES YOU CAN!
THIS CLASS WILL FOCUS ON NUMEROUS LEG KICK VARIATION.
2/28- PLOT TWIST
THIS CLASS WILL FOCUS ON THE TWISTING EXERCISES AND VARIATIONS.
✨It’s your time to shine✨
Join me on Zoom for Pilates mat classes! Sunday at 9am. Email Lilia to register: [email protected]
1/10- Refresher Mat (Beginner)
1/17- Refresher Mat (Beginner)
1/24- Refresher Mat (Intermediate)
1/31- Refresher Mat (Intermediate)
11/05/2020
In these challenging times we need art more than ever. Let’s pull together to give support to the dancers of The Washington Ballet who tirelessly work to create beautiful ballets for us to enjoy. Let’s support the 2020/21 Season of Joy!
Email or message Lilia to register:
[email protected]
END OF THE YEAR ZOOM SCHEDULE
Email to register for Sunday morning Zoom Pilates from 9-10am. $10 a class!
[email protected]
September Zoom mat schedule:
Join me every Sunday morning from 9am-10am.
Only $10 a class.
Message me for more details and registration.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 9am - 12pm |
| Sunday | 7am - 8pm |