10/21/2026
You don’t need another crowded gym—you need coaching, accountability and a reason to stay consistent.
AU is 60-minute, small-group adult performance training designed to help you feel athletic again. Every class combines strength, mobility, agility, power and conditioning, with movements adapted to your fitness level.
Bring a buddy and push each other. You don’t have to be an athlete—you just have to be ready to train like one.
CLASS TIMES
Monday + Wednesday: 8AM
Tuesday + Thursday: 6PM
Saturday: 9AM
Drop-in: $30
Membership options available for 2X or 3X per week.
Ready to bring out your inner athlete? DM “AU” to get started.
