Gold Mine Performance

09/10/2026

Your athlete practices their sport.

But who is developing the speed, power, coordination and movement skills they bring to it?

That’s where our Goldmine Speed & Agility Camp comes in.

These 90-minute sessions give athletes dedicated time to work on the physical qualities that carry over across sports — acceleration, change of direction, explosiveness, body control and athletic movement.

And if you missed Labor Day weekend, you haven’t missed the camp.

There are still 4 sessions available, with the make-up session scheduled for the first Sunday in October.

⚡ Ages 6–11 | Sundays at 2:00 PM
⚡ Ages 12+ | Sundays at 4:00 PM

$150 for 4 sessions | $40 drop-in
FREE for current 24K members

Whether your athlete plays football, volleyball, basketball, baseball, softball, soccer, lacrosse or another sport, the objective stays the same:

Build a better athlete underneath the uniform.

📍 Goldmine Performance
141 Prospector Drive | Villa Rica, GA

Sunday is coming. Don’t wait until the weekend to decide—reserve your athlete’s spot now.

DM us “CAMP” or contact Goldmine Performance to get registered.

09/08/2026

Your athlete doesn’t need random workouts.

They need a training system built around athletic development.

24K Performance Training brings the pieces together — speed, strength, power, agility, mobility and recovery — so our athletes aren’t simply working hard. They’re developing the physical tools their sport demands.

And that matters during the season.

The goal isn’t to leave an athlete exhausted just to prove they trained. In-season work should be intentional: maintain strength and explosiveness, address movement needs, recover well and keep the body prepared to perform when it counts.

At Goldmine Performance, we’re building athletes for more than one workout, one game or one season.

We’re developing them for what comes next.

Every athlete. Every sport.

📍 Goldmine Performance
141 Prospector Drive • Villa Rica, GA

Ready to see where your athlete fits into 24K? Schedule a trial session and consultation. Call/text Coach Maria at (678) 754-6476. Or DM 24k

09/06/2026

YOU DON’T HAVE TO BE AN ATHLETE.
YOU JUST HAVE TO BE READY TO TRAIN LIKE ONE.

AU isn’t about keeping up with the person beside you.

It’s about discovering what your body is capable of — and building from there.

At AU Adult Performance Training, we take the same principles we use in performance training and make them work for real adults at different ages, abilities and fitness levels.

Same movement.
Different starting points.
Different modifications.
One team.

You’ll build strength, mobility, agility, power and confidence in a small-group environment where the goal isn’t perfection — it’s progress.

Coach Saunders and Coach Maria AU together, helping you find the version of each movement that challenges you appropriately while giving you somewhere to progress next.

Whether your box jump is a step-up today or you’re ready to leave the floor…

Whether you’re starting with a lighter kettlebell or ready to load it up…

You belong in the room.

We’re building our first AU group now, and we’re looking for our FIRST 5 FOUNDING MEMBERS.

Come train with us.

BRING OUT YOUR INNER ATHLETE. 🖤💛

DM “AU” today to claim one of the first 5 Founding Member spots.

09/05/2026

Super Excited To Partner W' GA Fire Softball!

09/05/2026

09/05/2026

Meet the coaches behind AU Adult Performance Training. 🖤💛

We’re Coach Maria + Coach Saunders — a husband-and-wife coaching team bringing our experience together to help adults train with purpose, move better, get stronger, and bring out their inner athlete.

Between us, we coach youth athletes, pro athletes, private clients, speed and agility, wide receivers, Performance Training, assisted stretch and recovery — and now we’re bringing that same performance-focused approach to AU.

AU is for adults who want more than ordinary group fitness.

You can expect:
Strength. Mobility. Agility. Power. Conditioning.
Small-group coaching.
A supportive, inclusive environment.
Real coaching that meets you where you are.

And yes — we want you to have fun doing it.

We’ve been married for 25 years, raised 3 kids, and we believe staying strong and capable matters for real life too.

Let’s keep up with our kids and grandkids.

We’re opening AU with perks for the First 5 Founding Members.

If you want to be one of the first to train with us, DM “AU” and we’ll get you started.

09/05/2026

🚨 FINAL CALL! Day One of Speed & Agility Camp starts Sunday! Come ready to work, compete, and get faster. Drop in for $40
24K members train FREE! 🏃🏽‍♂️💨

Can’t make Labor Day Weekend? There will be a make up session for those unable to attend day 1.

📲 Claim your spot today: DM SPEED or contact Coach Maria directly (678)754-6476

09/04/2026

09/04/2026

SPEED DOESN’T JUST HAPPEN. IT’S TRAINED.

This Sunday, we get faster.

The September Goldmine Speed & Agility Camp begins September 6, and we’re taking athletes beyond simply running drills.

We’re developing the qualities that show up when competition gets fast:

Acceleration. Explosiveness. Change of direction. Reaction. Body control.

Because being fast isn’t just about how quickly an athlete can run in a straight line.

It’s the ability to accelerate, decelerate, react and change direction with control—and then do it again when the game demands it.

Our 4-week September camp gives athletes dedicated time to develop those skills outside of regular sport practice.

Extra session First Sunday of October for those who will be out of town for Labor Day.

AGES 6–11 | Sundays at 2 PM
AGES 12+ | Sundays at 4 PM

90-minute sessions

$150 | Full 4-Week Camp
$40 | Drop-In
FREE for 24K Members

Whether your athlete plays football, soccer, basketball, volleyball, baseball, softball—or another sport—better movement gives them another tool to compete.

Camp starts THIS SUNDAY. DM “SPEED” today to reserve your athlete’s spot.