Fitness Room at Ward 7 Rec

🌞Is it time for a new routine?! Plan to incorporate a workout into your daily schedule. 💪
We offer daily fitness classes and have all the equipment you need in our fitness room!
Stop by and see what we have to offer to reach your health and fitness goals.

New workout plans for April are available and offered to our members free of charge!

The Fitness Room will have Holiday Hours, 8:00am -2:00pm, on Friday, April 4, in observance of Good Friday.

Workout Wednesday:

💪Short on time? No problem! This quick gym session packs a punch. Get in, get it done, and leave feeling stronger than ever! 💥

Barbell Squats: 4 sets x 8 reps
Deadlifts: 4 sets x 8 reps
Bench Press: 4 sets x 8 reps
Lat Pulldowns: 4 sets x 8 reps
Leg Press: 3 sets x 12 reps
Dumbbell Shoulder Press: 3 sets x 10 reps

Challenge yourself with heavy weights and proper form. Let's build strength and muscle! 💥

Take advantage of our INDOOR walking track!!
The walking track is free to use during normal business hours.

Fitness Class Schedule for the week of March 30-April 4💪

Join us for a class this week!

Monday:
Total Body Reset - 8:00am
🟢Pickleball Senior Hour - 1:00pm
Pilates - 5:00pm

Tuesday:
Pilates - 8:00am

Wednesday:
Total Body Reset - 8:00am
🟢Pickleball Senior Hour - 1:00pm
Pilates - 5:00pm

Thursday:
Pilates - 8:00am

Friday:
‼Holiday Hours 8:00am-2:00pm‼

Saturday:
Pilates - 8:30am

🟢Pickleball Senior Hour🟢
Join us Monday, Wednesday, and Fridays from 1:00-2:00pm for a special pickleball senior hour!!

Have you checked out our Pilates class?!
Pilates is a low-impact, full-body workout to improve muscle tone and flexibility. It is perfect for all fitness levels!

This class is open to fitness room members on a variety of days and times, see the flyer for more details.

Workout Wednesday:

💡 Need some workout inspo? Try this quick and effective HIIT routine!
1️⃣ Jump Squats
2️⃣ Push-Ups
3️⃣ Mountain Climbers
4️⃣ Plank Hold
Repeat each exercise for 30 seconds, then rest for 1 minute. Repeat the circuit 3 times for a full-body burn! 🔥

Who's up for the challenge?

🌟We have everything you need to meet your fitness goals, including effective workout classes! Our fitness classes work for all fitness levels and are included in your membership. Try out a class today!
**$5 a class for non-members.

Fitness Class Schedule for the week of March 23-28💪

Join us for a class this week!

Monday:
Total Body Reset - 8:00am
🟢Pickleball Senior Hour - 1:00pm
Pilates - 5:00pm

Tuesday:
Pilates - 8:00am

Wednesday:
Total Body Reset - 8:00am
🟢Pickleball Senior Hour - 1:00pm
Pilates - 5:00pm

Thursday:
Pilates - 8:00am

Friday:
Total Body Reset - 8:00am
🟢Pickleball Senior Hour - 1:00pm

Saturday:
Pilates - 8:30am

Send a message to learn more

Check out our outdoor courts at Shaw Park this weekend!!
Pickleball, Basketball, & Tennis!!