Stark Strength Studio & Training Center

10/01/2026

ONE YEAR OF GOLD STARS!

10/01/2026

📢LADIES!📢

We want YOU to come train with us for the Women’s Barbell Classic hosted by Raise The Bar Initiative in April 2027!!

If you’ve been looking for something to give your workouts purpose and focus, let this be your sign, and message Stark Strength today!

These types of lifting competitions would be better described as "Lifting Parties" because truly, they’re some of the most wholesome and supportive environments you might encounter.

Even if you’ve never touched a bar before, I have a progressive plan to help. And we won’t skimp on the mobility or joint health just to chase a new best- we’ll keep you safe AND strong.

This is a ladies-only Push/Pull competition for ages 8-70+. Lifters will have the choice of participating in one or both lifts (Deadlift and Bench Press).

For more info, check the link below 👇🏻

https://www.womensbarbellclassic.com/

10/01/2026

There are so many ways to get moving, feel stronger, and be part of a healthy, supportive community right here in Vinton... and your first class is always FREE!

A few things to know for October:

💪 NEW Wednesday schedule- beginning this month, there will be just ONE Wednesday evening class, and it will start at 5:15pm.

🚶 Healthiest State Walk — October 7 at 1pm- Check out the event shared on our page for more details!

✨ October 23- adjusted Open Gym hours from 10am–5pm, with NO evening class that night.

🧘 Yoga & Soundbath- October 24 from 11am–12:30pm ($40)

And remember, classes are just one option! We also offer Open Gym hours, personal training and different ways to make Stark Strength work for you.

Not sure where to start? Let’s chat! Come find your place in a community that’s here to support you, encourage you and help you get stronger. 💪

Save the October calendar so you don’t miss anything!

09/30/2026

At Stark Strength we believe you are stronger than you feel. We believe in “strong” then “stronger,” there is no such thing as weakness.

Welcome to the club Valerie Struve 🤝💪🏻 We’re going to have a fun journey exploring just how strong you can become

09/30/2026

Choose Your Wednesday Workout with Strength Foundations at 5:15 PM and Boost at 6:15 PM or join us for BOTH!

✨️Remember your first class is always FREE✨️

09/24/2026

Is your student starting to spend more time in the weight room?

A little guidance early on can go a long way. Stark Strength offers 30-minute student sessions for just $16.85 per session.

These sessions are a great opportunity for students to work on proper form, learn how to use equipment safely, and build good habits as they become more comfortable in the weight room.

Whether they’re training for a sport or just starting to explore strength training, sometimes a little one-on-one guidance is all they need to feel more confident.

Message me to learn more or schedule a student session!

09/21/2026

I think we could ALL use a little motivation in a Monday like this!

And who doesn’t love a little Queen?

Fun trivia fact: Queen is easily coach’s favorite classic rock band, and this particular “B Side” track is on heavy rotation!

https://youtu.be/tXf5neOg5Y8?is=b4jSBAbaAXoGBlgz

#𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐌𝐨𝐧𝐝𝐚𝐲

Taken from The Works, 1984.Sing along to 'Tear It Up' with this of...

09/17/2026

We're excited to join the Vinton Public Library again this year for the "Healthiest State" annual walk! Bringing Iowa into a healthier future, one stride at a time.

What can you expect? We'll warm-up, we'll walk and we'll most certainly connect 🚶🏻‍♀️❤