OMA Training Center

09/10/2026

How Strikers30 Boxing Classes in Roanoke can TRANSFORM not only your physical fitness, but also your mental game

https://omatrainingcenter.com/wp-content/uploads/2023/02/Kickboxing-for-Fitness-in-Roanoke-VA-1024x620-1-300x182.png How Strikers30 Boxing Classes in Roanoke can TRANSFORM not only your physical

09/07/2026

CLEAR and CONTROL: THE ESSENCE OF SELF DEFENSE

The Essence of Learning Self Defense for a Knife Situation In Roanoke Self Defense Classes 🌟 Here is something crucial when it comes to self-defense, especially in scenarios involving knives:

09/04/2026

Learn a skill—or get a great workout.
STRIKERS30 gives you both in just 30 minutes.
🥊 Learn real boxing and kickboxing techniques
💪 Build strength with weights and calisthenics
🔥 Improve your conditioning with varied fitness exercises
🚫 No sparring—and nobody is hitting you
🎯 Coach-led and beginner-friendly
You’ll punch and kick the bags, develop real striking skills, and train your entire body—without spending hours at the gym.
NEW MEMBER OFFER:
2 STRIKERS30 classes for only $20.
Your glove and hand-wrap rental is included for both classes, so you don’t need to buy equipment before trying the program.
Come see if STRIKERS30 is the workout you’ll actually look forward to.
WWW.OMATRAININGCENTER.COM

08/25/2026

It is important for women to train in Practical Reality Based Self Defense Classes

https://omatrainingcenter.com/wp-content/uploads/2023/03/woman-self-defense-classes-teaches-roanoke-women-how-to-defend-themselves-400x267.jpg Why it's important for Roanoke Women to Train in

08/24/2026

Getting to STRIKERS30 FITNESS Kickboxing and Boxing from Downtown Roanoke

DIRECTIONS TO ROANOKE KICKBOXING CLASSES FROM DOWNTOWN ROANOKE, VA https://omatrainingcenter.com/wp-content/uploads/2025/09/Downtown-Roanoke-Wells-Fargo-Tower.png Getting Roanoke Kickboxing classes

08/19/2026

A bird sitting on a tree branch is never afraid of the branch breaking. Because it's trust is not on the branch but on it's own wings. Always believe in yourself. - Charlie Wardle

08/14/2026

Hello, day.

You arrive with fresh hours and new possibilities. I will meet you with gratitude, purpose, and the courage to grow. I may not control everything you bring, but I can choose my attitude, my effort, and the person I become before you end.

Let’s make today count. - unknown

Send a message to learn more

08/13/2026

PUNCHES BY THE BUNCHES
WWW.OMATRAININGCENTER.COM

08/05/2026

One minute round:
5 straight punches. 1 straight from the other side. Finish with a round kick.
Then you move into bodyweight exercises, heavy-bag combinations, or partner mitt drills—all changing daily so your body never gets too comfortable.
You build strength, speed, power, balance, coordination, and cardio.
But you also learn to focus while tired. React under pressure. Push through doubt. And finish stronger than you started.
The combinations change.
The exercises change.
And little by little, so do you.
WWW.OMATRAININGCENTER.COM

08/03/2026