You don't have to be in pain. Our mission is to Build Healthy, Happy Athletes at any distance.
East Coast Run Project is a premiere running coach that builds stronger, faster athletes with bold training plans that are not only effective but fun. All of our programs from 5k to marathon training are driven by the belief that every athlete deserves to run pain free and reach their maximum potential. Garnered from years of trial, error, injury and success in the gym and on the road, as well as
07/16/2026
It's almost the weekend!
Come get the celebration started with us. 😁
See you Friday at 6:30 to walk or run some weekend starting miles then let's hang out post run with some good company and tasty treats from .
We promise, free parking, boardwalk views and 3 to 5 mile routes will get your Friday started right.
07/15/2026
Welcome Wednesday!
Say 'hello' to Ren👋
He's looking to PR his next race and wants to do it right.
Good form, preventing injury and building speed are his top priorites.
We're excited to get going and prep for a new PR this fall 🥳
Do you need a little help to get where you're going? Not sure exactly what you need but know you need a little help?
Do what Ren did! Send a DM now and let's get you moving towards your next goal 👊
Trail Shoes Tuesday!
It's important to have to right shoe for the job. You're not going to wear flip flops to hike a mountain, so why would you run rugged trails in road shoes?
You wouldn't!
Trail shoes differ from road shoes in that they:
Feautre lugs instead of smoother rubber for improved traction.
Reinforced uppers for protection from rocks and sticks and elements.
Firmer midsoles to support running on tougher terrain.
Do you have different shoes for difference surfaces or types of workouts?
Tell us about it in the comments 🥳
Day 13🥳
Here come star burpees ⭐️
Replace your regular vertical jump with a star jump and have fun this week!
And remember to tell us how your challnge is going in the comments! 😁
07/11/2026
When you have to get your Burpees in but also need to catch those splits 🤣
Happy Saturday, everyone!
How's your July Burpee Challenge going?
Loving them? Hating them?
Tell us in the comments 🥳
07/10/2026
Another fun Friday with Miles and Smiles!
Was it a little sticky? Yup. Did we have delicious coffee treats afterwards? Also, yup.
So, come on out next week to join in the fun.
See you at 0630 for some boardwalk miles with dog and stroller friendly routes and free parking. Get your weekend started right!
07/09/2026
Friday Miles and Smiles!
Come join us tomorrow to get your weekend miles rolling.
Leave from 0630 for 3 to 5 miles of beautiful boardwalk fun. Free parking and tasty post run treats can't be beat.
Warm up Wednesday 🥳
Whether you call it a grapevine or karaoke, this is a fun one.
This helps loosen up your hips, get those feet moving and promotes low contact time.
Do you include some footwork in your warm-up?
You Should!
07/07/2026
Here's your monthly reminder:
It's HOT OUT.🔥
We all want to stay safe out there.
Here are a few tips for tackling the hot, humid, sunny, steamy days that we're dealing with and will be for a while.
Remember, you can always hop on the treadmill or swap a run for another activity. Safety and protecting your body from dangerous conditions is the most important thing.
Have more tips? Share them in the comments! We would love to hear your hot weather hacks.
Day 6🥳
Here are a few mods to help you succeed with this month's challenge.
Try stepping back or eliminating the jump.
Push-ups can be done from the knees, no problem.
Knock out your 25 in whichever way works best for you and remember, that any movement is good movement as long as it keeps you safe.
Tell us how your challnge is going in the comments! 😁
| Monday | 7am - 5pm |
| Tuesday | 7am - 5pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 5pm |
| Friday | 7am - 5pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 12pm |