East Coast Run Project

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East Coast Run Project You don't have to be in pain. Our mission is to Build Healthy, Happy Athletes at any distance.

East Coast Run Project is a premiere running coach that builds stronger, faster athletes with bold training plans that are not only effective but fun. All of our programs from 5k to marathon training are driven by the belief that every athlete deserves to run pain free and reach their maximum potential. Garnered from years of trial, error, injury and success in the gym and on the road, as well as USATF Level I, II and Cross Country and ACSM Personal Trainer certifications, ECRP has a vast and ever growing body know knowledge to lead you with . Using elements of multiple theories, robust training plans are built for each individual athlete based on their specific needs with special focus on reducing injury risk while reaching maximum potential. Strength training, yoga, mobility and nutritional guidance accompany every goal based, but adjustable, running schedule.

🌎🏃‍♀️ Happy World Run Day!Different scenery. Different paces. Different goals. One incredible running community. 💙Whethe...
10/25/2026

🌎🏃‍♀️ Happy World Run Day!

Different scenery. Different paces. Different goals. One incredible running community. 💙

Whether you’re chasing a PR, training for your first 5K, preparing for your next marathon, exploring a new trail, or simply running for the fun of it—today is a celebration.

Running is about more than miles. It’s about the people we meet, the places we discover, the sunrises we see, the challenges we overcome, and the stronger we become along the way.

Today’s challenge: Get out there, enjoy a few miles, and celebrate what running means to YOU! 🏃‍♂️🌍

What’s your favorite part of being a runner? Tell us in the comments! 👇

Want to run fast?Then you have to run fast.Strides are a great way to get started. 🥳Swipe to learn more! ...
10/24/2026

Want to run fast?

Then you have to run fast.

Strides are a great way to get started. 🥳

Swipe to learn more!

It's almost the weekend!Come get some end of the week miles with us and catch the sunrise. 😁See you Friday at 6:30 to wa...
10/22/2026

It's almost the weekend!

Come get some end of the week miles with us and catch the sunrise. 😁

See you Friday at 6:30 to walk or run some weekend starting miles then let's hang out post run with some good company and tasty treats from .

We promise, free parking, boardwalk views and 3 to 5 mile routes will get your Friday started right.

Here's your friendly Hump Day Reminder:Hills pay the bills. 🏔Or something.But they do help you run faster and with bette...
10/21/2026

Here's your friendly Hump Day Reminder:

Hills pay the bills. 🏔

Or something.

But they do help you run faster and with better form.

They also might be a big part of your next goal race. Especially if its Marine Corps. And we all know, practice makes perfect.

So...go find a hill. Tackle some this week for improved knee drive, faster foot strikes and more powerful legs.

Want tips on how and when to add hills to your routine? Send a DM now!

Here's your reminder that Strength Training is incredibly important. For every athlete.💪So, let's talk deadlifts.A must...
10/20/2026

Here's your reminder that Strength Training is incredibly important. For every athlete.💪

So, let's talk deadlifts.

A must for a runner.🤔

They build a stronger, more powerful running body and an all around more durable athlete.

This full body exercise hits lots of major muscles, especially the essential running ones (hamstrings!).

Performing it properly is a must so start slow and use little to no weight until you're sure you have proper form.

Back flat, neutral spine, shoulders engaged, vertical shins, body in contact with the bar the whole way, not shrugging at the top and more.

Ask a professional for help!

*I have long femurs that change my position in relation to the bar*

10/19/2026

Day 19 🎉

Let's get hopping.

Bench hop overs are great for upper body stability, leg power and strength, and coordination.

Add a few to your 50 to keep rocking this challenge.

And remember, have fun with it!

It's National Adventure Day 🥳Running can take you on some pretty epic experiences.From mountains, to beaches, to citysca...
10/17/2026

It's National Adventure Day 🥳

Running can take you on some pretty epic experiences.

From mountains, to beaches, to cityscapes, running is an excellent way to explore the world.

What's your favorite running adventure you've been on?

Tell us in the comments 👇

Then let .journeys.travel help you plan your next one!

It's almost the weekend!Still warm enough for shorts, so come get some end of the week miles with us. 😁See you Friday at...
10/15/2026

It's almost the weekend!

Still warm enough for shorts, so come get some end of the week miles with us. 😁

See you Friday at 6:30 to walk or run some weekend starting miles then let's hang out post run with some good company and tasty treats from .

We promise, free parking, boardwalk views and 3 to 5 mile routes will get your Friday started right.

🍰 Happy National Dessert Day! 🏃‍♀️(this one seemed to fit the theme for the month)Runners don’t have to skip dessert! In...
10/14/2026

🍰 Happy National Dessert Day! 🏃‍♀️

(this one seemed to fit the theme for the month)

Runners don’t have to skip dessert!

In fact, carbohydrates are an important part of fueling your workouts—and sometimes, a little something sweet is exactly what you need. 😉

Enjoy the cookie. Eat the cake. Have the waffle. Fuel your body, enjoy your food, and keep running!

What’s your favorite post-run dessert? 👇

It's National Failure Day!Here's your reminder: it's OK to skip or stop a workout.Why? Why not!If your body says no, lis...
10/13/2026

It's National Failure Day!

Here's your reminder: it's OK to skip or stop a workout.

Why? Why not!

If your body says no, listen to it. A missed workout will not ruin your entire training cycle, promise.

Bailing will allow your mind and body some extra time to recover from whatever is ailing you, lower the risk of a serious injury, and help you more than it hurts.

How do you decide to push through or call it a day?

Tell us in the comments! 👇

Address

Virginia Beach, VA
23451

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+17572260612

Website

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