F45 Training Red Mill - Virginia Beach

F45 Training Red Mill - Virginia Beach

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Red Mill - Virginia Beach, Gym/Physical Fitness Center, 2137 Upton Drive, Virginia Beach, VA.

Operating as usual

Photos from F45 Training Red Mill - Virginia Beach's post 03/08/2024

We have exciting news!!!! Beginning March 18th our studio is participating in F45s new open gym concept called, FLEX!

Can’t make it to class? No Problem! FLEX allows you to train the F45 way - on your time, so stop letting your busy schedule get in the way of your fitness goals!

FLEX allows you to experience a simplified, self-directed F45 workout during non-class times - built with flexibility in mind. You can get a workout, based on the workout of the day, done on your own time.

Photos from F45 Training Red Mill - Virginia Beach's post 02/21/2024

💪Pump up your heart health! Strength training isn’t just about muscle; it’s a heart booster too!

Reduce body fat, lower blood pressure, and improve cardiovascular function ❤️


Whose ready for Phase 2 tomorrow? 🤩💪

Which workout are you most looking forward to seeing back in the studio? 👀

We also have a surprise workout 🙊🙈🙉

Go ahead and pre-book into your favorite classes and let’s get our training on!!!!!

Photos from F45 Training Red Mill - Virginia Beach's post 01/29/2024

Milestone Monday goes to congrats on hitting 100 classes!

She has never wavered and always trusted the process. This 🫅deserves the biggest shoutout! We’re proud of you. Keep pushing! #100

Photos from F45 Training Red Mill - Virginia Beach's post 01/22/2024

What a week for milestones!

We’re proud of our members for crushing their fitness and consistently showing up for themselves!

hit 100 classes
and Shane hit 250 classes
hit 100 classes

Cheers 🥂 to you 😍


Who doesn’t love a Sunday brunch with your gym besties?! Make sure you sign up in the studio for this Sundays brunch at the only 20 slots available! 🍳🥓🥞


Bring a Buddy for FREE this Saturday! Come suited up in your BEST festive fit… have you been naughty or nice this year??? 🎄🎅🏼


Tis’ the Season! 🎅🏼🎄


The F45 Trials is finally here and kicking off TOMORROW with Stage 1️⃣

Over the course of this week, you’ll get the chance to complete seven trials, gaining points for attendance, Lionheart scores, and individual performance tracking in the F45 Training App. 📲

Be sure to book your classes in the app, if you haven’t already! LET’S DO THIS! ✅

Photos from F45 Training Red Mill - Virginia Beach's post 11/11/2023

HUGE shoutout to our coaches that have caught for our country! Happy Veterans Day! 🇺🇸❤️


👯‍♀️Being a friend for FREE tomorrow for Valor!👯‍♂️ This is your chance to get that friend in the studio that keeps asking “how do you look so good!?” Show them what our studio brings! 💪


✨ Meet Coach Bianca ✨

“I’m from Brazil! 🇧🇷 I moved to the US a little over 7 years ago and that’s when I started getting into fitness. I love f45 not only for the community I’ve build as a member and now as a coach, as well as for the diversity of workouts. I’ve been bored following repetitive workout plans in the past and at f45 that’s not something I’ll ever have to worry about.

My favorite workouts are anything lower body! Hip thrusts are a must!

My favorite healthy snack is dark chocolate covered banana w/ peanut butter. 😋

“Success is the sum of small efforts day in and day out!“ Robert Collier”


🇺🇸 Burpees for Vets 🇺🇸 let us introduce to you guys this amazing fundraiser where people across the country do one burpee for every dollar they fundraise for veteran nonprofits.

⭐️Mission: If we can support our vets with the resources they need right when they get back to civilian life, we can help combat the high rates of veteran su***de, PTS and other post-combat challenges. 50% of funds raised go to benefit 5 nonprofits that support veterans as they leave the service. 50% goes directly back to F45 to help our veterans become Certified Coaches and start careers in fitness as F45 trainers.

❤️The 5 nonprofits are: The Mark Divine Courage Foundation, Team RWB, Bunker Labs, The Honor Foundation, And Warriors’ Ascent. -They offer programming in mental wellness, workforce development, and community building for veterans.

Stay connected with us through Instagram, Facebook & in studio flyers/announcements for more info on this incredible fundraiser! 💪


‼️THIS SATURDAY‼️ bring your fam out & hang with the coaches and their families for our first family day out in front of the studio from 1-4pm! There will be a bounce house, truck or treats, tug a war & MORE! 🤩 Look forward to meeting your families! 👻🎃


So excited!!

Join us tomorrow at F45 Training Red Mill - Virginia Beach from 8A - 12P !! We have some special drinks planned and we are SOO excited for you to try them !!



A full body workout, providing lifting sets with a recovery sequence finish- incorporatingintermittent dynamic recovery: a series of exercises followed by mobility and rest!

Photos from F45 Training Red Mill - Virginia Beach's post 10/02/2023

1️⃣0️⃣0️⃣ CLUB getting bigger & bigger! Congrats & for hitting your 100th last week. We are proud of y’all! 💪🤩



Welcome to Under Dog🐶: Cardio based work out with an eye towards cardiovascular endurance, perform 5 to 10 push-ups before beginning the work set, overloading the chest and keeping heart rate high. 📈💓


🎃CTOBER IS HERE! Mark your calendars for all the awesome events we have planned for you guys! Make sure you stay connected with our social media and in studio announcements for any updates we may have! Happy Spooky Season! 👻

Photos from F45 Training Red Mill - Virginia Beach's post 09/25/2023

Milestone Monday! Congrats ladies on hitting you 1️⃣0️⃣0️⃣th class last week! Keep killing it! 💪


THIS SUNDAY.. Come out and hang with Coaches .j.rogers & this Sunday at off General Booth!

They will be there from 10am-1pm & All F45 members will get 10% off! 🤩

Photos from F45 Training Red Mill - Virginia Beach's post 09/20/2023

❗️Register Now❗️
October 2nd to 8th 2023 is Wahlberg Week 👊

Seven days jam-packed with performance-based workouts for everyone 💪

Whether you're new to the gym or a veteran, reach your goals with the #1 rated gym in the US 🥇

Oh yeah, & it’s FREE to non-F45 members 🤩


🩵SEPT. 23rd🩷
Our fav mobile coffee shop is back & with a F45 Red Mill inspired Tea! You want to make sure you book your Saturday classes now Can't wait to see y'all Saturday!

Photos from F45 Training Red Mill - Virginia Beach's post 09/18/2023

✨Milestone Monday✨ Welcome to the 1️⃣0️⃣0️⃣ th club ladies! We are so proud of all your hard work! 💅


National Girls Night Out at ! Enjoy 10% off your final bill courtesy of The Rustic Spoon!

The event is full but there is a waitlist, so if you CANNOT attend please let us know so we can open up space to the people on the waitlist!

Photos from F45 Training Red Mill - Virginia Beach's post 09/16/2023

Time to step up our cardio game fam. Elevate your heart rate, elevate your fitness, and elevate your life!
👉 Swipe through to learn 5 ways to lock into your next cardio day. 🔒

Photos from F45 Training Red Mill - Virginia Beach's post 08/27/2023

This is what it’s all about! Giving back to our community! Thank you to all that came out to help clean the beaches of VB! 🤝


✨Meet Coach Bailey✨

Originally from Northern Va, Bailey has been around fitness her entire life. Playing sports the second she started to walk to playing basketball at the college level she has always been surrounded by strength and conditioning. 🏀💪

If she’s not in the studio, she is out helping people find their dream homes as a local realtor. 🏠 You could also find her out on the boat fishing with her fiancée or at the park playing with her 2 pups! 🐶

🧐 Fun Fact: she is terrified of sloths 🦥 …

Photos from F45 Training Red Mill - Virginia Beach's post 08/22/2023

☀️Who is coming to our first beach clean up this Saturday?!

🌊After our 8:30am class we will head over to the Visitor Center at First Landing State Park off of Shore Drive. Stay and hang after for our Beach Social! ⛱️

📍Where: Bay Beach
🗓️ When: Saturday Aug. 26th
🕑 Time: 10:00am

If you have any questions please reach out to Jeremiah via IG message:

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Videos (show all)

Coach Amber is deployed to the Arctic Circle 🥶 right now, but still is representing F45 and focusing on her fitness. We ...
Getting pumped at F45, but who’s taking home the Super Bowl trophy? 🏈🏆#gameday #f45training #f45
Wellness Wednesday is brought to you by Coach Amber.She has two small children and is also active duty military. She is ...
Cheers to a new year of strength, sweat, and success! Wishing our amazing community a year filled with gains, goals, and...
Phase 13 starts tomorrow! Are you ready? 🤩⭐️Mondays, we start strong with Empire.Empire will have you sweating it out in...
We’re at the tail end of the challenge, which means everyone is running out of protein. Last weeks raffle winner gets @j...
💥F45 TRIALS starts tomorrowITS GAME ON!💥Get ready for 7 days of 7 exhilarating workouts!It’s your time to shine as we’ve...
Drum roll please 🥁 Congrats @sprtbikechica07 for winning a gift card to @bajacoffee.co
One thing about @f45_training is that we are a TEAM….a COMMUNITY! Friday finishers are our favorite because it pushes ou...
Congratulations week 3 raffle winner @jrzldy on winning a free Drip with @thedripbarvirginiabeach ! Your prize will be a...
Burpee for Vets Fundraiser was an amazing success! Thank you all who donated, we appreciate you all! We celebrated with ...
@melanie_hokies is our week 2 raffle winner. Thank you @stretchlabvabeach_redmill for participating in our our 45 day ch...




2137 Upton Drive
Virginia Beach, VA

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 7pm
Sunday 5am - 7pm

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