StretchLab VA Beach - Red Mill

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from StretchLab VA Beach - Red Mill, Gym/Physical Fitness Center, 2208 General Booth Boulevard, Suite 310, Virginia Beach, VA.

Operating as usual

Photos from StretchLab's post 05/10/2024

⭐️Shout to our members hitting BIG milestones - 25, 50, 75 stretches completed and beyond! ⭐️

Who’s next to hit their milestone? 🤔Or what’s your next wellness goal? Share with us in the comments! 👇

05/08/2024

Feeling off? Give yourself some time to stretch. Stretching isnt only about keeping your muscles flexible - it’s a mood enhancer too!

Have you ever noticed a change in your mood after stretching? Comment your experience below!



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05/06/2024

What better way to start the week than with a stretch? Spending a lot of time sitting in front of a computer creates tension and tightness. We can help with that!

Assisted stretching helps to loosen up tight muscles, increases joint mobility and range of motion to help you move better and feel better. Stretching with one of our certified Flexologists gives you a deeper, more effective, and targeted stretch session to address your individual needs!

Try out the StretchLab difference for yourself. Give us a call at 757-383-7777 for more information or to book your bench.

05/05/2024

Feeling good shouldn’t be hard work. Let us help you simplify your wellness routine so that you can focus on living your best life - effortlessly!😌
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05/04/2024

We enjoyed a beautiful day at Atlantic Shores Retirement Community's 4th Annual Spring Party at the Point yesterday! We had a great time giving out FREE 15 minute demo stretches and chatting about the benefits of stretching.

Assisted stretching is a simple and effective way to increase mobility and flexibility to help you move better and feel better. It also reduces tension, increases blood flow, and promotes greater relaxation!

Curious about StretchLab? We offer 25 and 50 minute discounted intro stretches in our studio. Give us a call at 757-383-7777 for more information or to book your bench!

Photos from StretchLab's post 05/03/2024

⭐️Swipe through to meet our experts⭐️👉🏻

Each one brings a unique experience to the bench! Curious about what a customized assisted stretch session can do you for? Drop your questions below!👇🏻

Photos from StretchLab's post 05/01/2024

Turn your “ouch” 😩into “ahhhh”😌

If neck and shoulder tension is slowing you down, let our experts tailor neck and shoulder stretches that relieve pain, and enhance mobility!

Oh andddd next time you are in the studio ask your Flexologist about using recovery tools to enhance your on-the-bench experience! 😉
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05/01/2024

We're so excited to be coming out this Friday, 5/3 from 11 am - 1 pm for Atlantic Shores Retirement Community's 4th Annual Spring Party at the Point! This community event will feature local music, food, drinks, entertainment, and FREE 15 minute demo stretches from StretchLab! Come see us at the event to get your demo stretch.

StretchLab is the perfect solution for seniors looking to improve or maintain their mobility. Our certified Flexologists work one-on-one with you to create a customized flexibility plan based on your needs. Feel better, move better, and live better with StretchLab!

04/30/2024

Flexes need stretches too! Rachel is demonstrating her impressive range of motion as Brandi assists her with the "sleigh ride" stretch. This stretch relieves tension, opens up the front of her upper body, and feels amazing!

We have stretches customized to meet everyone's needs! No matter your lifestyle or activity level, we can help! Give us a call at 757-383-7777 for more information or to book your discounted intro stretch.

04/29/2024

Thank you to Burn Boot Camp Red Mill for having us out to give their members FREE 15 minute demo stretches on Saturday!

Stretching is so important after a challenging work out! It helps increase range of motion, joint mobility, and prevents injuries. Stretching with a certified Flexologist gives you a deeper, more effective stretch compared to stretching on your own.

Try the StretchLab difference for yourself! Give us a call at 757-383-7777 for more information or to book your discounted intro stretch.

04/27/2024

We had a wonderful time giving out FREE 15 minute demo stretches at the M.S. Tournament fundraiser at Heron Ridge Golf Course yesterday!

Assisted stretching is so beneficial for golfers! It increases range of motion to improve your golf swing and mobility on the course. Play your best with StretchLab!

We offer 25 and 50 minute discounted intro stretches in our studio. Give us a call at 757-383-7777 for more information or to book your bench!

04/25/2024

Why stretching? Here's why! Whether you want to improve your golf game or just keep going stronger and longer - We've got your back! 🏌️

Visit your local studio and see how targeted stretching can improve your everyday performance and well-being!

04/24/2024

You'll always find StretchLab out and about! Whether we're at a local event or in our studio, our passion is helping YOU feel brighter! ⭐

We pride ourselves on getting to know each member of our community, because every stretch we guide is tailored just for you! Visit a local studio, share your story and let's create a customized stretching plan that fits your life perfectly! 📸:

Photos from StretchLab VA Beach - Red Mill's post 04/23/2024

Discover joy in movement at StretchLab! You'll be amazed what your body can do with consistent stretching. Your body will reward you with increased flexibility, joint mobility, and ease of movement!

Here is our flex, Brandi, helping one of our members loosen up tight muscles in her back and legs.

Ready to try out the StretchLab difference for yourself! Give us a call at 757-383-7777 for more information or to book your discounted intro stretch.

04/23/2024

Thank you to The DripBar for inviting us out to give their members and staff FREE 15 minute stretches. We had a great time exploring many aspects of wellness together!


Couldn't make it? Try a discounted intro stretch in our studio! We have 25 and 50 minute sessions. Give us a call at 757-383-7777 for more info or to schedule!

Photos from StretchLab's post 04/22/2024

⭐Milestone Alert!⭐ A huge shoutout to a dedicated member from who recently hit their 100 stretch session!

This incredible journey of dedication and progress shows us that StretchLab is for everyone no matter where you start!

Ready to be our next succes story? Visit your local studio TODAY!

04/22/2024

We love our friends at Burn Boot Camp and we're super excited to be coming back for a pop-up! We'll be offering FREE 15 minute demo stretches on Saturday 4/27 from 8 am to 10 am. Sign up in person at Burn Boot Camp Red Mill at 2181 Upton Dr # 412 or give them a call at (757) 707-1726.

Recovery and stretching are so important when you're on a fitness journey, whether you're just starting out or are a seasoned athlete. It increases flexibility and range of motion and prevents injuries. Regular stretching helps you move and feel better!

04/21/2024

We had a great time giving out FREE 15 minute demo stretches at the Virginia Beach Farmer's Market yesterday! Missed it? We'll be back on 5/18! Look for a sign-up link closer to that time.

Need to stretch sooner? Come to our studio for a 25 or 50 minute discounted intro stretch. Give us a call at 757-383-7777 for more information or to book your bench!

04/20/2024

Pop-Up Alert! We will be at the Heron Ridge M.S. Golf Tournament on Friday 4/26 from 10:00 am - 2:00 pm. Join us for a FREE 15 minute demo stretch by signing up at the link below:
https://calendly.com/stretchlabvabeach/4-26-heron-ridge

Looking to improve your golf game? Give StretchLab a try! We have customized stretches to help increase your range of motion and to assist with recovery.

Can't make this event? Try a 25 or 50 minute discounted intro stretch at our studio. Give us a call at 757-383-7777 for more information or to book.

Photos from StretchLab's post 04/19/2024

Did you notice the familiar StretchLab logo on Braden Shattuck gear? 👀

StretchLab was happy to represent our friend and golfer Braden Shattuck, a longtime member of StretchLab ⛳

Braden wasn’t sure if he would ever play golf again after suffering a major car crash in 2019. This week, he is excited to be teeing it up at Corales Puntacana Championshipp 👏!


Repost from PGA TOUR

Photos from StretchLab's post 04/19/2024

Get mental clarity in MINUTES after just one stretch session!

Going into a StretchLab studio is a chance to take a mental break amidst back-to-back meetings and deadlines, helping you clear your mind and reduce stress! 📸:

04/19/2024

Congrats to Roseanna for completing 75 stretches and joining StretchClub 75! She loves how great she feels after stretching with Ray every week. She is an avid runner who knows the value of recovery and self care. Stretching helps her increase her flexibility, joint mobility, and prevents injuries. We're so proud of all her hard work!

Ready to try the StretchLab difference for yourself? Give us a call at 757-383-7777 for more information or to book your discounted intro stretch.

04/18/2024

🌟Quick Tips For Stretching On Your Own:
1. Hold it Right - Maintain each stretch for at least 30 seconds to maximize benefits and improve flexibility.

2. Stay Consistent - Stretch twice a day or as needed to feel relief.

3. Listen to Your Body - Stretching should feel soothing, not painful. Pay attention to any pain points and do not overwork your body!

Visit to get a longer, deeper and more effective stretch with a highly trained Flexologist!

04/16/2024

Pop-Up Alert! We will be at The DripBar on Sunday, 4/21 from 10:00 am - 1:00 pm giving out FREE 15 minute demo stretches.

Sign up at The DripBar in person at 3376 Princess Anne Rd #207, Virginia Beach or give them a call at (757) 656-6484.

We love our friends at The DripBar! They offer customized IV nutrition to help your body feel amazing. We're all about a good wellness journey!

04/15/2024

Congratulations to Brenda for completing 75 stretches and making it to StretchClub 75! Amazing work! Brenda loves the way she feels after coming here - she says you have to try us for yourself to experience it! She's made incredibly progress with her mobility and flexibility and we couldn't be more proud.

Ready to book your bench or need more info? Give us a call at 757-383-7777!

Photos from StretchLab VA Beach - Red Mill's post 04/13/2024

Tight hips? Achy back? Try out a few of these trigger ball releases demonstrated by Krista, one of our Flexologists. Massage balls are great for releasing deep muscle tissues and providing fast and direct relief!

04/12/2024

What could be better than a stretch to break up the work day? We're coming out to Renaissance Academy on 4/15 to give our FREE 15 minute demo stretches to their staff and teachers.

Interested in setting up a StretchLab VA Beach pop-up at your workplace? Give us a call at 757-383-7777!

04/11/2024

Congratulations to Julie for completing 75 stretches and making it to StretchClub 75! Amazing work! Julie has been with us since we opened and was literally our very first member. We're so impressed by her hard work, dedication, and all the incredible progress she's made. Help us to congratulate her!

04/10/2024

Stretching is one of the best ways to prevent injuries for athletes! Strenuous exercise puts tension on the body which leads to tightness, imbalances, and reduced range of motion - which puts you at risk of injury.

Assisted stretching with a highly trained, certified Flexologist safely increases your flexibility and joint mobility. Take care of your body so it can take care of you!

We offer 25 and 50 minute discounted intro stretches in our studio. An intro stretch is the perfect way to try the StretchLab difference for yourself commitment-free. Give us a call at 757-383-7777 for more information or to book your bench!

04/09/2024

Feeling tight from spending a lot of time sitting at a computer? We have stretches for that!

Our stretches are customized to meet your needs and lifestyle - no matter how you spend your time! Give us a call at 757-383-7777 for more info or to book your bench today. We have 25 and 50 minute discounted intro stretches available.

04/08/2024

Need a stretch? We've got openings! Give us a call at 757-383-7777 to book your bench today.

Never tried us before? Now is the perfect time! We have 25 and 50 minute discounted intro stretches available to try us with no commitment. 25 minute discounted intro stretches are $29 and 50 minute discounted intro stretches are $49.

04/07/2024

Congratulations to Mike for completing 50 stretches and making it to StretchClub 50! He loves the way he feels after coming here and is hooked on stretching!

Ready to try the StretchLab difference for yourself? Give us a call at 757-383-7777 for more information or to book your discounted intro stretch.

04/05/2024

The benefits of 1-on-1 Assisted Stretching stay unmatched 💯
Drop into a StretchLab today to experience it for yourself

Photos from StretchLab VA Beach - Red Mill's post 04/04/2024

Thank you to Virginia Beach Farmer's Market for having us out on 3/30! We had a great time giving out FREE 15 minute demo stretches.

We'll be back at the Farmer's Market on 4/20! Look out for our online sign-up sheet to grab your spot.

Need more stretching? Come try a 25 or 50 minute discounted intro stretch in our studio. Give us a call at 757-383-7777 for more information or to book today.

04/03/2024

Let’s chat about rest days 🛌💤 Taking a breather isn’t a sign of weakness – it’s a smart move to keep you performing at your best. Drop a play-by-play of your rest days below!

04/02/2024

Clear your mind and feel the difference with a little help!

03/30/2024

Effortlessly revitalize your body! Stretching is a game-changer for your wellness routine, and it's simpler than you think. Take the first step - Contact our StretchLab studio today at 757-383-7777!

Photos from StretchLab's post 03/29/2024

Congratulations, you’re now bilingual!

03/28/2024

Looking to increase your flexibility, range of motion, joint mobility, increase energy, and reduce pain? StretchLab VA Beach can help! Our highly trained Flexologists guide you through a custom stretch session designed just for you!

Give us a try commitment-free! Your first stretch is 50% off. Call us at 757-383-7777 for more information or to book.

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Videos (show all)

⛳ We can’t promise you a lower handicap on your golf game, but we can promise more flexibility & range of motion on the ...
Get your 7th Inning stretch on with StretchLab! Check out 3 stretches you can do next time you're watching the game to h...
What is PNF and how do we incorporate it into your stretch sessions? Our new Lab Lessons video shows you how we use the ...
It was a beautiful morning to ride and get stretched!! ☀️Thank you @cyclebarhilltop for having us!  If you haven’t check...
We had a blast hanging with Burn Boot Camp Red Mill today! Congrats to all those that competed…. you all kicked ass! Tha...
For those counting... the Masters is 6 weeks from today! Basically, golfers are getting giddy with excitement that their...
📦 Special delivery!!! Hyperice products have been delivered! Hypervolts, Vypers (vibrating foam rollers) and Hypersphere...
We always say StretchLab isn't just about stretching. This applies to our Flexologists as well! Hear from real Flexologi...
Did you know shoveling sends about 11,000 people to the hospital each year? If shoveling snow is something you're tackli...
Do what you love! But let us help get the tension out by regularly getting stretched by a highly trained professional.⬇️...

Location

Telephone

Address


2208 General Booth Boulevard, Suite 310
Virginia Beach, VA
23456

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 8pm
Wednesday 7am - 7pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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