F45 Training Kings Grant

Team Training - Life Changing ๐Ÿค™๐Ÿผ
Innovation/Motivation/Results
Join the Fam

Operating as usual

05/07/2024

๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ

Let us sign you up for a FREE, 2-week trial! TEAM TRAINING. LIFE CHANGING โ™ฅ๏ธ๐Ÿค๐Ÿ’™๐Ÿ’ช๐Ÿผ๐Ÿ”ฑ

05/06/2024

Today is DAY ONE of Wahlberg Week! Itโ€™s not too late for us to sign you up for this FREE WEEK! DM us if you want to join in on the fun! This week weโ€™re diving into 7 exclusive workouts created by , each day presenting a new challenge! Our F45 team is here to cheer you on, whether youโ€™re a newbie or a seasoned pro. This week is all about YOU! Ready to kickstart your fitness journey? Letโ€™s do this! ๐Ÿ’ช๐Ÿผ TEAM TRAINING. LIFE CHANGING. โ™ฅ๏ธ๐Ÿค๐Ÿ’™

05/03/2024

Grab your crew! Today, weโ€™re crushing TEMPEST!

05/02/2024

Join Coach Alexa and Coach Taylor tomorrow for a HAPPY HOUR WORKOUT! Weโ€™ll be popping some bubbly after we crush TEMPEST at 4:30pm! Grab your workout buddy and come kick off your weekend with us! ๐Ÿ’ช๐Ÿผ๐Ÿฅ‚๐Ÿ’ช๐Ÿผ๐Ÿฅ‚๐Ÿ’ช๐Ÿผ๐Ÿฅ‚

Head on over to the F45 Training App and reserve your spot! Interested in joining us for you first class tomorrow? DM US and weโ€™ll place you in the class for free! โ™ฅ๏ธ๐Ÿค๐Ÿ’™

04/30/2024

WAHLBERG WEEK IS JUST AROUND THE CORNER! ๐Ÿ’ช๐Ÿผ

Wahlberg Week is here to remind us why we love F45! Our workouts are for EVERYONE! No matter where you are in your fitness journey! F45 is designed for YOU!

Wahlberg week is a FREE WEEK! Members, we encourage you to bring your friends, family, coworkers, etc. Let us know who you want to come join you at your workouts and we will get them set up for a free week!

Never been to our studio before? Wahlberg Week is a great week to start! DM US and let us get you all set up!

Get ready for an EPIC week! โ™ฅ๏ธ๐Ÿค๐Ÿ’™๐Ÿ”ฑ

โ€œF45, best workout in the world. With the best community here to support youโ€ - Mark Wahlberg

04/28/2024

Tomorrow, we enter PHASE 5! The focus of PHASE 5 is building cardio endurance! We are starting off strong tomorrow with MARATHON! Get ready for 120 seconds of WORK time! ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ

Also, donโ€™t forget to mark those calendars! WAHLBERG WEEK is May 6th- May 12th! ๐Ÿ˜

Head on over to the F45 Training App and start your week off strong with us! โ™ฅ๏ธ๐Ÿค๐Ÿ’™๐Ÿ’ช๐Ÿผ๐Ÿ”ฑ

04/22/2024

THIS SUNDAY! We have an adjusted schedule! We will have our regular, resistance based workout at 8:00am, followed by the MANION WOD at 9:00am. To participate in the Manion WOD, click the link in our bio to register! The Manion WOD is open to all members and non-members!

What you can expect! The Manion WOD brings veterans, families of the fallen, and inspired civilians together each year to honor Travisโ€™ life and legacy on and around the anniversary of his sacrifice on April 29th. We will be honoring Travisโ€™s sacrifice by completing a 400-meter run and 29 weighted back squats, repeated for 7 rounds. The workout is structured to honor the day Travis gave the ultimate sacrifice on 4/29/2007.

Come join us, and click the link in our bio to register! โ™ฅ๏ธ๐Ÿค๐Ÿ’™๐Ÿ”ฑ๐Ÿ’ช๐Ÿผ



https://runsignup.com/Race/VA/VirginiaBeach/ManionWODF45TrainingKingsGrant

04/14/2024

Join Onward Physical Therapy, tomorrow, in studio for FREE, Injury Screenings! They will be in studio from 3:30pm- the last class of the day! Theyโ€™re ready to help with recovery and answer any past injury questions you might have!

Letโ€™s start the week off strong! Head over to the F45 App to sign-up for your workouts for the week! And join Onward Physical Therapy tomorrow โ™ฅ๏ธ๐Ÿค๐Ÿ’™๐Ÿ’ช๐Ÿผ

04/12/2024

We are PUMPED for tomorrow! We are excited to announce we are one of the BIGGEST Crush N Run Teams this year with over 50 PEOPLE on our team! We canโ€™t wait to be out at The Shack, representing our studio with all of you! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŠ๐Ÿƒ๐Ÿฝ๐ŸŠ

We will be out there early setting up our table! IF YOU ARE RUNNING TOMORROW we encourage you to meet us at our table before the race around 9:30am-9:45am. We will get a before race team picture AND can all walk down to the boardwalk together when the race starts! WEAR YOUR HATS! If you do not have an F45 trucker hat, grab one today! Weโ€™ll bring the leftovers to the race tomorrow!

WE LOVE THIS COMMUNITY! Letโ€™s have a great day! See you tomorrow! โ™ฅ๏ธ๐Ÿค๐Ÿ’™๐Ÿ’ช๐Ÿผ๐Ÿ”ฑ

Photos from F45 Training Kings Grant's post 04/09/2024

Travis Manion Foundation

Dedicated to 1stLt Travis Manion, USMC, the Manion Hero WOD (Workout of the Day) brings veterans, families of the fallen, and inspired civilians together each year to honor Travisโ€™ life and legacy on and around the anniversary of his sacrifice on April 29th. We are excited to be hosting the Manion Hero WOD in our studio, Sunday, April 28th, at 9:00am. We will be honoring Travisโ€™sacrifice by completing a 400-meter run and 29 weighted back squats, repeated for 7 rounds. The workout is structured to honor the day Travis gave the ultimate sacrifice on 4/29/2007.

Click the link in our bio to register! โ™ฅ๏ธ๐Ÿค๐Ÿ’™๐Ÿ’ช๐Ÿผ

04/06/2024

We love a good partner workout ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

Great job this morning, team! We hope to see you all at Ballyhoos at 2pm for our Member/Challenge Party! Bring your family and friends, and come join us! โ™ฅ๏ธ๐Ÿค๐Ÿ’™๐Ÿ”ฑ SEE YOU SOON!

04/04/2024

We are HIRING! ๐Ÿ”ฑ๐Ÿ’ช๐Ÿผ

Weโ€™re looking for enthusiastic, community oriented trainers who are passionate about helping people achieve their fitness and health goals!

-Certified Personal Trainer
-Minimum 1 year experience
-CPR, AED, and First Aid Qualified
-Evening and Weekend Availability

To apply, please email your resume to [email protected]. DM us if you have any questions โ˜บ๏ธ

We look forward to growing our team โ™ฅ๏ธ๐Ÿค๐Ÿ’™

04/02/2024

The results are in! Our 45-Day Challenge Winners are Evan Jones and Kristen Koliopoulos!

Evan showed up every week ready to WORK! Evan was consistent and pushed himself in every workout. He gained 3.3 pounds of muscle and lost 3.4 percent of body fat!

Kristen showed us her competitive side during the Challenge! She was also super consistent in her studio workouts and participated in all our extra credit opportunities to receive more points! She won 3 out of the 5 weeks for our individual weekly winners!

We will be celebrating Evan and Kristen, and everyone who participated in the Challenge this Saturday, at our Challenge/Member party at Ballyhoos at 2:00pm! Bring your family and friends and come enjoy some time out of studio with your team! We earned it! โ™ฅ๏ธ๐Ÿค๐Ÿ’™๐Ÿ”ฑ๐Ÿ’ช๐Ÿผ

04/01/2024

Today, we enter PHASE 4! This phase is our โ€œBaseโ€ Phase focusing on anaerobic threshold training and a balanced strength through six primal movements. We are setting the foundation for PULL lifts through high quality and volume of core and stability work, including unilateral movements.

We got 4 weeks of killer workouts on the schedule! A great time to sign-up for our free, 2 week trial! DM US if youโ€™re ready to take your first class with us and we will get you all set up!

This Saturday, DJ DOM is in studio all morning long! Once our classes wrap, we have our Member/Challenge Party at Ballyhoos at 2:00pm! All are welcome! Bring you family and friends out for an afternoon of fun!

Letโ€™s get after it this week, team! Happy Monday โ™ฅ๏ธ๐Ÿค๐Ÿ’™๐Ÿ’ช๐Ÿผ

03/29/2024

Join us for a โ€œClient Appreciation Nightโ€ at Salt Spa & Wellness Center, Wednesday, April 10th!

Salt Spa will be offering a special on Botox, consultations for filler and laster treatments, and will have their Aesthetician available to answer any skin questions you might have!

We will have a sign-up sheet available for you guys in studio! Mark your calendars, and reserve your slot for a 15 minute Botox/Consultation appointment!

Even if you do not want to receive a treatment we still encourage you to come on out! Enjoy some hors dโ€™oeuvres and bubbly, and check out Salt Spa!

03/28/2024

Hitting our fitness goals on the daily โ™ฅ๏ธ๐Ÿค๐Ÿ’™๐Ÿ”ฑ๐Ÿ’ช๐Ÿผ

Track how many classes youโ€™ve crushed on your F45 Training App! Our 100, 200, and 300 class Kettlebells are ready to be filled up with signatures โœ๏ธ

03/26/2024

MARK YOU CALENDARS, TEAM! Our Challenge/Member Party will be Saturday, April 6th, at !

We worked hard during our Challenge. Now, itโ€™s time to celebrate! Bring your family and friends, and come join us!

(For members who did not participate in the Challenge, you are still invited to the party โ˜บ๏ธ)

TEAM TRAINING. LIFE CHANGING! โ™ฅ๏ธ๐Ÿค๐Ÿ’™๐Ÿ”ฑ

03/23/2024

THE TEAM SHOWED UP TODAY ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Thanks for an awesome morning and โ™ฅ๏ธ๐Ÿค๐Ÿ’™๐Ÿ”ฑ

DJ DOM is in the house, Saturday, April 6th! A Saturday you definitely donโ€™t want to miss ๐Ÿ•บ๐Ÿพ๐Ÿ’ƒ๐Ÿป๐Ÿชฉ๐ŸŽค๐ŸŽง DM US if youโ€™re ready to come take your first class with us! Weโ€™ll get you set up with a FREE, 2-week trial! TEAM TRAINING. LIFE CHANGING!

Enjoy your weekend, team! Stay dry out there โ˜”๏ธ๐ŸŒง๏ธ

03/21/2024

Our 45-Day Challenge might have ended, but weโ€™re still working hard in studio! Check your F45 Apps to see your class count! Our 200 and 300 class kettlebells are waiting to be covered with signatures! โ™ฅ๏ธ๐Ÿค๐Ÿ’™

03/19/2024

TONIGHT! Join us for the โ€œHORRIBLE MILEโ€ at 6:30pm at Great Neck Middle School! Earn yourself 100 CHALLENGE POINTS for attendance!

What is the Horrible Mile? Man, are you guys in for a treat ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… Hereโ€™s the breakdown:

Lap 1: Everyoneโ€™s favoriteโ€ฆ.BURPEES
Lap 2: Bear Crawl
Lap 3: Lunges
Lap 4: RUN!

We have a feeling this one is going to hurt. But hey, weโ€™re all in this together! Grab your teammates and weโ€™ll see you guys tonight! TEAM TRAINING. LIFE CHANGING! โ™ฅ๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’™๐Ÿ’ช๐Ÿผ

Photos from F45 Training Kings Grant's post 03/04/2024

RED TEAM, once again, took home another BIG WIN! Congratulations Red Team! You guys are DOMINATING! Blue team, what do you think? Are you going to show up this week?! YOU CAN DO THIS! Donโ€™t make it easy for Red Team this week! Book your classes for the week, and letโ€™s get it ๐Ÿ’™๐Ÿ’ช๐Ÿผโ™ฅ๏ธ๐Ÿ’ช๐Ÿผ

Congratulations to our two winners, and ! Another win under both their belts! Keep it up ladies! ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป

We are over halfway done with our 45-Day Challenge! 2.5 weeks left! Letโ€™s keep up the intensity and continue to motivate each other! Team Training. Life Changing!

03/01/2024

Itโ€™s a beautiful day for you to SIGN UP for our FREE, 2-week trial! Come join the Fam! โ˜€๏ธโ™ฅ๏ธ๐Ÿค๐Ÿ’™๐Ÿ”ฑ

DM US and weโ€™ll get you all set up! Team Training. LIFE CHANGING! ๐Ÿ’ช๐Ÿผ

02/28/2024

Tonight, our 6:00pm GLOW WORKOUT is BACK! If youโ€™re participating in the 45-Day Challenge, come join us tonight and earn yourself 20 POINTS! Blue Team, I HIGHLY recommend showing up ๐Ÿ˜…๐Ÿซ ๐Ÿ˜…

Weโ€™d love to hear how you guys are enjoying the later class time?! We hope it helps some of you have plenty of time to make it to the workout after work! Would you like to see more 6:00pmโ€™s? Comment below, or DM us ๐Ÿ™‚ โ™ฅ๏ธ๐Ÿค๐Ÿ’™๐Ÿ’ช๐Ÿผ

Photos from F45 Training Kings Grant's post 02/26/2024

Once again, RED TEAM came out on top last week! You guys are truly crushing it. You guys definitely signed up for this Challenge ready to COMPETE! Keep being consistent, and working hard!

BLUE TEAM, today is the start of a new week! The point board is back to zero! Letโ€™s focus on consistency this week. Show up for not only for yourselves but your team! You guys can do this!

Congratulations to Kristen Koliopoulos and Sydney Baugh for taking home the wins for their team! You ladies show up every week, and we love the social media posts. Keep up the intensity!

We are half way through this Challenge! Letโ€™s keep the good vibes rollin โ™ฅ๏ธ๐Ÿค๐Ÿ’™๐Ÿ’ช๐Ÿผ

02/20/2024

Today is a Resistance day! Listen to your coaches, and letโ€™s lift heavy! ๐Ÿ’ช๐Ÿผโ™ฅ๏ธ๐Ÿ’™

Photos from F45 Training Kings Grant's post 02/19/2024

RED TEAM took home another win last week! You guys are killing it! Blue team were you at?!

Once again, Chelsie came in first for RED TEAM, and Casey came in first on BLUE TEAM! Way to work you two!

Who is going to come out on top this week?? ๐Ÿค”๐Ÿค”๐Ÿค”

02/17/2024

Join us tomorrow for a workout at Athleta!

This FREE workout is open to members and non members! Come workout with us and receive 10% off your entire Athleta purchase!

Pull the QR code up on a separate device and scan with your phone! Spots are limited! See you guys tomorrow!

02/16/2024

Friends donโ€™t let friends miss a Saturday! Hit your gym bestie up and head on over to the F45 Training App to reserve your class spot tomorrow!

02/13/2024

Love is in the air! ๐Ÿ’•๐Ÿ’–๐Ÿ’ž๐Ÿ’“๐Ÿ’˜๐Ÿ’๐ŸคŸ๐Ÿผ

Tomorrow is Valentineโ€™s Day! Bring your Valentine to your workout with you and earn yourself 20 Challenge points! DM us that you would like to bring your Valentine and we will get them set up and placed in the class!

Members, if your Valentine is also a member at our studio, by attending a workout together tomorrow you will also earn 20 points!

Donโ€™t forget to take a photo with your Valentine in studio and TAG US!

02/12/2024

RED TEAM took home the big WIN last week! It was well deserved! You guys showed up consistently and crushed the week! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ

Today, starts WEEK 2 of our 45-Day Challenge. Blue Team, are you going to let Red Team take home another win this week?!

Letโ€™s keep up the intensity! There are so many ways we can earn points individually and for our team during this Challenge. Letโ€™s show up for not only ourselves, but our teams! TEAM TRAINING. LIFE CHANGING! โ™ฅ๏ธ๐Ÿ’™๐Ÿ’ช๐Ÿผ๐Ÿ”ฑ

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Videos (show all)

Free 2-week Trial
Today is DAY ONE of Wahlberg Week!  Itโ€™s not too late for us to sign you up for this FREE WEEK!  DM us if you want to jo...
Grab your crew!  Today, weโ€™re crushing TEMPEST!#F45 #F45Training #teamtraining #LifeChanging #f45kingsgrant #groupfitnes...
What is Wahlberg Week????  Wahlberg Week is a FREE WEEK that brings F45โ€™s functional workouts to communities around the ...
WAHLBERG WEEK IS JUST AROUND THE CORNER! ๐Ÿ’ช๐ŸผWahlberg Week is here to remind us why we love F45!  Our workouts are for EVE...
We love a good partner workout ๐Ÿคฉ๐Ÿคฉ๐ŸคฉGreat job this morning, team!  We hope to see you all at Ballyhoos at 2pm for our Memb...
This Saturday, DJ DOM IS IN STUDIO!  We have Coach Cherice and Coach Alexa on the floor all morning long!  7:00am, 8:15a...
Today is a Resistance day!  Listen to your coaches, and letโ€™s lift heavy! ๐Ÿ’ช๐Ÿผโ™ฅ๏ธ๐Ÿ’™#f45 #f45training #f45kingsgrant #teamtra...
Friends donโ€™t let friends miss a Saturday!  Hit your gym bestie up and head on over to the F45 Training App to reserve y...
Love is in the air! ๐Ÿ’•๐Ÿ’–๐Ÿ’ž๐Ÿ’“๐Ÿ’˜๐Ÿ’๐ŸคŸ๐ŸผTomorrow is Valentineโ€™s Day!  Bring your Valentine to your workout with you and earn yoursel...
DJ DOM IS IN STUDIO TOMORROW!  Shimmy your way over to the F45 Training App and book your class!  7:00am, 8:15am, 9:30am...
Registration for our 45-Day Challenge is OPEN!  The Challenge is FREE to all our Unlimited Class Members!  We encourage ...

Location

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2929 Virginia Beach Boulevard
Virginia Beach, VA
23452

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