ROTEXMotion Training and Consulting of Virginia Beach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ROTEXMotion Training and Consulting of Virginia Beach, Personal trainer, Virginia Beach, VA.

Operating as usual

Photos from ROTEXMotion's post 07/13/2022
Timeline photos 04/19/2022

People tend to regard injury provoking movements as those accompanying dynamic sports, but they’re just as likely to occur with something as simple as reaching for your toothbrush in the morning. We don’t throw our backs out because we’re over 40, 50 or 60. It happens because we have a weak link in our physiological chain - ROTEXMotion exercise protocols are developed to strengthen those links.

When We Get Hurt

It is easy to overcomplicate when it involves the body and injury. The statement in the post is the Lowest Common Denominator. ROTEXMotion is the simplest and fastest method to activate and introduce mobility and stability into the entire body.


The latest and arguably one of the greatest ROTEXMotion exercises to date! I know it's not magic but the results feel like magic.


My favorite piece of equipment!! ROTEXMotion plays a critical role in the rehab of our patients. There is no better piece of equipment to help increase flexibility and proper movement patterns quickly and effectively.



It’s all about being proactive.


But how? Your body is genetically prewired to store as much energy as possible and the only place it can store energy is in fat cells. Why do grains, starches and sugars (not just refined sugars) cause obesity? Because, for most people, they all contain much more energy per gram than we need to function.

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Virginia Beach, VA

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