Collective Yoga

Yoga for the eyes. A calming practice to soothe your nervous system and maybe even improve your eyesight over time with consistent practice.

Learn Ujjayi Breath with Sarina.

You may also hear this referred to as Ocean Breath, or Victorious Breath; this breathing practice, or pranayama, is a powerful way to stay focused during your movement practice. Ujjayi Breath helps to build heat in your body which allows you to move more safely into deeper stretches, the audible inhales and exhales also allows for an active way to release stress from your body.

If you have ever wanted to try Qigong join us this Sunday!

Vivian Takafuji will be here to guide you through the gentle, mind-body practice of moving your Qi, or life energy, through your body.

12:00 - 1:00 PM - Mixed Level Qigong
Ideal for beginners, and also those with limited mobility. This class includes both standing and seated practice.

1:30 - 2:30 PM - Dynamic Qigong
Ideal for those already familiar with Qigong. This class is done standing for the full practice.

Reserve your spot on Mindbody, or sign up at the studio.

STANDUP PADDLEBOARD (SUP) YOGA with Cate Silberberg of Float & Flow VA and Collective Yoga.

Welcome to nature’s yoga studio. Calm seas, sweeping skies and the sun’s warmth infuse this practice as you learn a grounding series of yoga poses tailored for paddleboards. Melt away the weekly stresses in one session and feel a deep sense of gratitude for all nature gives back to us in peace of mind.

SUP Yoga classes provide board overview, paddle stroke skills to paddle to the anchor site, and a 50 minute SUP yoga class guided by Certified SUP Yoga instructors. We provide instruction on how to be stable in every pose.

Join us twice a month between June - September:

ALL CLASSES ARE FROM 6:00 - 7:30 P.M.

> Wed, June 10

> Sat. June 20

> July 8 and 25

> Aug 5 and 22

> Sep 9 and 19th

Wednesday Class location is First Landing State Park 64th Street at the pier

Saturday Class Location is Owl’s Creek Boat Landing, 701 General Booth Blvd

Sign up today on the Mindbody app, or in person at the studio.

The cost of a session with paddleboard rental is $45. The cost for session without paddleboard rental is it $35

Text Cate at 757-450-9445 with any questions.

Last day of SALE - 15% off all class packages and monthly unlimited Yoga. No discount code needed, MINDBODY prices reflect 15% off discount. 

Click here to purchase -
https://clients.mindbodyonline.com/classic/ws?studioid=696479&stype=41&sTG=22

Happy Mother’s Day to all of the moms and mother figures who nurture, care for, guide, lead, and show up in all of the ways that matter most. We see you 💝🌸

Mother’s Day is this weekend and if you’re still looking for a thoughtful gift to give (or maybe a little treat for yourself?) we have a sale starting today!

Take advantage of our Mother’s Day Sale and get a gift pack of 5,10, 15, or 20 classes, or 1 month of unlimited yoga (no autopay) for 15% off.

Sale runs through Monday, May 11th and can be purchased in person at the studio, or through the Mindbody app. No discount code needed; MINDBODY pricing reflects 15% discount.