Virginia Beach Adult Gymnastics Club

Virginia Beach Adult Gymnastics Club

Our goal is to provide opportunities for adults (18 & up) in the Hampton Roads area to train, practice, and compete in the sport of gymnastics.

Operating as usual


Mark your calendars! Sunday practices now start and end 30 minutes earlier!


Just a few announcements! No practice on Christmas Eve 12/24! We will be open for NYE 12/31 but yโ€™allโ€™s BAC betta be 0 ๐Ÿค“


Hi yโ€™all! Thanks for dry running our first adult NAIGC community club team for a little over a year and a half! In June 2022 we created the Virginia Beach Adult Gymnastics Club (VBAGC), which is the very first and only adult-only gymnastics team in the 757 area! What a privilege it is to have the barriers lowered for gymnastics opportunities for adults. We are all about normalizing for all ages, skills, and genders.

At first when we started, all we had was a couple interested adults and open gym on Wednesdays and Fridays from 9-11pm. As we gained popularity, us VBAGC team leads decided to coordinate with the gym owner to add an adult only VBAGC practice time to Sundays from 7:30-9:30pm. It was a great opportunity to practice earlier in the evening without so many kids running around (we love kids but we also love not squashing any on the dismount mat)!

As a team, VBAGC even hosted our very first adult only NAIGC sanctioned meet this Fall which was a great success! We still need to upload our Reel for thatโ€ฆ anyway, with a bigger community means we need funds to sustain our ever growing team. Last year our team leads paid out of pocket for all the NAIGC related team costs such as annual registration and Nationals team fees. These are a couple hundred dollars alone. Additionally, having funds to run our annual Flip Or Treat meet (and mandating just a couple volunteer hours from our members) is essential to keep us successful. Lastly, having funds for our students and other young adults to afford lodging and transportation to our NAIGC National competition every April is super important! With that in mind, we are asking just $20 annual membership for those that want to continue being part of the VBAGC Sunday open gym, as well as volunteering 2 hrs over the course of the year for VBAGC related events (like our annual home meet).

Thanks all for understanding! Even with this small cost it is unlikely we will even have enough for Nationals, but it allows us to at least pay our annual dues to NAIGC to stay a club! See you all Sunday ๐Ÿคธ๐Ÿปโ€โ™€๏ธ


DM us if you can help! We need assistance moving some equipment on the day of the meet as well as score running/input/flashing.


Please DM us if you can help! We need assistance moving some equipment before the meet and also score running/flashing/input. Spectator fee is waived for all volunteers!


Hurricane is *open tonight* Friday, Sep. 22 for Open Gym.
Sunday Open Gym availability will be announced after road safety is evaluated again Sunday morning.


REGISTRATION IS NOW OPEN! Head over to the link in our bio!


๐Ÿ“ข announcement โ€ผ๏ธyโ€™all know we are gearing up for our FIRST ANNUAL flip or treat meet this Oct 21-22! This is the FIRST NAIGC SANCTIONED meet of the 2023-2024 season! Itโ€™s a fun meet with lots of community and collegiate participation! Many of you have already filled out our interest form, but those who havenโ€™t, head over to our link tree in our bio and fill out the form so I can get yโ€™all on our list for important information about registration. We will have two sessions, one Saturday evening and another Sunday morning. Spectators welcome and volunteers will be needed to run score cards and set up/break down equipment. Get stoked, weโ€™ll have some sick NAIGC medals to give out for all NAIGC WAG and MAG levels and events, minus pommel horse ๐Ÿ˜Ž ๐Ÿคธ๐Ÿปโ€โ™€๏ธ SEE YOU THERE ๐Ÿ๏ธ ๐ŸŒŠ


Our host gym will be cleaning up this upcoming Sunday 9/3 so practice (adult open gym) will be cancelled!


Some highlights from .2times_ journey in the sport of calisthenics...We're so impressed with his dedication, he puts in the work at practices and it shows ๐Ÿ’ช ๐Ÿ™Œ Now we just need to find a bar tall enough for him ๐Ÿ˜ณ #180


VBAGC's first year was incredible! As we approach our first team anniversary this summer, here's a recap of some of our favorite moments in the gym ๐Ÿ™Œ

Send a message to learn more


Team members Gina and Crystal competed at NAIGC Nationals in Memphis this week! This event is the big season-finisher and we made it our best yet! Virginia Beach Adult Gymnastics Club's inaugural season comes to a close, and we're super pumped for next year!

Photos from Virginia Beach Adult Gymnastics Club's post 02/04/2023

We did it!! We finally finished bedazzling our competition leos (for the most part). Thank you and for our sick logo and vinyl press ons for our warm ups they look AMAZING. Also a big fan of the VBAGC rhinestones on the back. We are ready for the W&M Invitational! Mascot Shampaw says GOOD LUCK and little baby Cliffard says she likes biting teammate like a little land shark ๐Ÿฆˆ

Photos from Virginia Beach Adult Gymnastics Club's post 02/04/2023

POV: when you're trying to get a pic of in a gorgeous handstand and drops in with a tumbling pass ๐Ÿคฃ

Photos from Virginia Beach Adult Gymnastics Club's post 02/04/2023

The Hurricane Gym Fam celebrated birthday last night ๐ŸŒ™๐Ÿ’™ We love our crew! hmu for tag if we left someone out!!


Looking for fitness inspiration for the New Year? Let team member Haley provide the inspo on yet another reason to take up adult gymnastics in 2023: Increased upper body strength! ๐Ÿ’ช

Photos from Virginia Beach Adult Gymnastics Club's post 01/04/2023

Join us on Sunday February 19th as we compete at the 2023 William & Mary Invitational! We are so excited and have all been working hard on our routines! It will be at William & Maryโ€™s Kaplan Arena, check-in beginning at 5:15pm. Spectators are welcome and there will be a $5 entrance fee per person. Come cheer on our VBAGC teammates!!


Sorry we've been MIA lately, as the holidays approach we have members on vacation ๐Ÿ– but that doesn't mean we're not still getting in that work, y'all! I'm on a cruise ๐Ÿ›ณ and was thrilled to find these in the gym onboard ๐Ÿ˜Ž


Team member Morgan hitting that deltchev work at practice last night! She'll get it back in no time ๐Ÿ™Œ๐Ÿ‘Š


We are HERE for team member .nelee dropping this ๐Ÿ”ฅ BHS on us at practice last night like nbd ๐Ÿ™Œ๐Ÿ‘๐Ÿ‘๐Ÿ‘


So many firsts at practice last night! making the gainer full and pike look easy, looking like her first back tuck is a walk in the park and getting her UB pullover, and winning over the battle of fear of going backwards ๐Ÿ™Œ


True of False, boba and smoothies taste better in 45 degree weather ๐Ÿฅถ


PSA: Regular yoga practice is extremely beneficial to adult gymnasts! Whether you're new to gymnastics or just coming back to it after a long break, yoga can help your body learn/remember the foundational physical shapes of gymnastics in a gentle way while building strength and flexibility with less risk of injury.


Encouragement every needs to hear at some point ๐Ÿ‘‰
Borrowed from the incredible legend herself who captioned it "Refusal to quit > Talent". We ๐Ÿ’ฏ agree!


Happy birthday to our sweet !! Enjoy being โ€ผ๏ธGymnastics on the beach was a vibe ๐Ÿ–๐Ÿคธ๐Ÿปโ€โ™€๏ธ



Thank you team member of for creating our one of a kind, beautiful team logo!! This is whatโ€™s going on our warmups and other team branded apparel/materials. Truly a work of art. Thank you, Baylie for taking us to the next level!! The little gymnast in the middle even spells out โ€œVBโ€ of you look close enough! Stay tuned for our homemade bedazzled leos and heat transfer vinyl warmups after weโ€™re done making them!


The official announcement for this event is out and we couldn't be more excited! Some of our club members will be competing! ๐ŸŽŠ๐Ÿ†๐Ÿ…

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Videos (show all)

@morgaphens our calisthenics/gymnastics QUEEN rocking a ๐Ÿ”ฅ NYE flow โœจ๏ธ We're happy to be closing a strong year with our f...
Our @gymingwithgina got her giants back on the wooden bar after an 11 month mental block ๐Ÿคฏ gotta love Gymnast Brain ๐Ÿง  ๐Ÿฅฒ ...
Marina comes out of nearly a decade long retirement like many of us and whips out skills on just anger second practice w...
@_cam.2times_ tearing up the TumblTrak with his front tucks! These have come a long way, nice job Cam!
Some highlights from @_cam.2times_ journey in the sport of calisthenics...We're so impressed with his dedication, he put...
We welcomed @kayliwinkler to her first team practice yesterday and she crushed it!! Kayli has a cheer and trampoline bac...
New Skill Alert!! โš ๏ธ Team member Bird just got this front toss at practice tonight! And he's crushing this BHS layout ๐Ÿ™Œ ...
Team members Gina and Crystal competed at NAIGC Nationals in Memphis this week! This event is the big season-finisher an...
Mascot Shamps says join our team!  All adults welcome regardless of skill level! โค๏ธ๐Ÿคธโ€โ™€๏ธ
....Actually we DO think it's pretty @morgaphens โ€ผ๏ธ In fact, we're obsessed with this skill ๐Ÿคฉ and proud to have this tal...
Looking for fitness inspiration for the New Year? Let team member Haley provide the inspo on yet another reason to take ...
Team member Morgan hitting that deltchev work at practice last night! She'll get it back in no time ๐Ÿ™Œ๐Ÿ‘Š



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