04/27/2026
This song and challenge has been stuck in my head all week so we had to get the team together to try it 🤪 did we kill this or what??
Virginia Beach Adult Gymnastics Club
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Our goal is to provide opportunities for adults (18 & up) in the Hampton Roads area to train, practice, and compete in the sport of gymnastics.
03/30/2026
02/03/2026
No practice this Sunday! It’s the Super Bowl! Based on prior years’ attendances, this years’ poll, and our team leads’ availability to run practice on this day, we have decided to cancel practice. See you next time!
01/21/2026
We are adults and we ♥️ the pit bar 😃
12/08/2025
Today’s challenge: get to the pit in the least number of jumps. It’s harder than it looks laugh😂 especially pacing that last hop 🐰
12/02/2025
❄️ NO PRACTICE 12/28/25 ☃️ our host facility, will be closed for the winter holidays on this date. Other Sundays in December and January stay unaffected (pending inclement weather)! Stay warm and happy holidays!
11/08/2025
We interrupt our regularly scheduled programming for a shoutout to a local business we think y’all might be interested in!! 💃 recently opened their VB studio and it is NICE 😮💨🔥 a few of our teammates have taken their Pole Teaser class and had an absolute blast. No experience needed! We know a lot of y’all gymnasts (and gymnast adjacents) would be so good at this 😎 🤸🏻♀️ Step out of your comfort zone and try something new, in fact that’s what we preach with adult gymnastics too! Slide into their DMs or book your first class with them today and get $10 off with code FIRSTCLASS 🎟️
11/05/2025
From zero yurchenko experience to putting it on the table!! ✨ 😎 the best thing about is you get to set your own goals!
We are thrilled to welcome our newest member Courtney to VBAGC!! Courtney threw these beautiful giants and double back on just her second practice with using her childhood grips. How insane is that?? We are so happy for her!! We all know that high after (re)gaining a new skill. She’s been away from the sport since 2014 and was a level 7/8 gymnast back in the day and never got to compete giants, but we’re manifesting it for her this season with NAIGC 🍀 So so excited for you and so glad you are part of our team! 💕🔥 Also peep the next slide 👀 we love a good fail haha 👏
10/20/2025
We ♥️ our star calisthenics athletes on our team! Here’s one of our VIPs blazing through a flow 🔥‼️ Our calisthenics athletes like Jerael are self taught and have put in the work over the years and it sure shows! 💯 👏
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Virginia Beach, VA