iStroll Virginia Beach

The ultimate stroller workout. A social network for moms and dads. A playgroup for kids. iStroll, however, is more than a workout class. Come try us out!

iStroll is the ultimate 60 minute stroller workout made by athletes for parents. iStroll incorporates running, body weight, dumbbells, resistance bands and of course, a jogging stroller! It gives both moms and dads a full body workout while keeping babies moving and happy! It is a place to meet other parents with similar interests who are in the same stage of life. As you get in the best shape ever, you will make great friends and develop a strong support group. Your first class is always free.

Operating as usual

Photos from iStroll Virginia Beach's post 05/08/2024

Monday is our Mother’s Day workout! + potluck style picnic and keepsake craft following class! Bring your dumbbells and your favorite picnic item to share and celebrate community!
BUT WAIT, there’s more!
Monday also kicks off our FREE WEEK for any first time participants!

Send this to a mama friend! 🫶

Be sure to RSVP at the link in bio or send me a DM to ensure enough craft supplies!

Let’s do this, mama!


As a mom, your job never stops. Even during your workout, duty calls, and we understand that! With our classes, you’ll always feel supported, from feeding your little one, to that extra squat you didn’t know you had left in you! We are here for you, mama!

For class & membership info, visit>



It’s gonna be MAY 🌸💜💞 A new month to set goals and crush them!

We have our regular schedule of Workouts! PLUS play dates, Mothers Day WOD and potluck, Moms Day Out, A FREE WEEK for first timers, Walk/Run/Coffee plus beach play date! And so much more!

Come for the workout, stay for the community 🫶💞🌸


Mom’s night out this week was at Footers Sports Pub for Wings and Trivia Night with Tidewater Trivia !
We came in 6th place… last place, but saying 6th sounds better 😅
so much fun! And always delicious food!

Be on the look out for May MNO and join us 🫶


Looking for a reason to start?! I’ve got a few for ya!
1️⃣ The iStroll community was created by moms, FOR moms. This means that we understand the challenges you face and can provide solutions that work specifically for you.
2️⃣ Our certified trainers are available to help you meet your fitness goals- whether you’re looking to lose weight, get toned or simply stay active, we’ve got you covered!
3️⃣ We know that time is precious, so our workouts are short but effective- perfect for busy moms on the go!
4️⃣ Our community is incredibly supportive- members cheer each other on and offer encouragement every step of the way.

Sign up for your 1st trial class at the link in bio!
Can't wait to meet you and your little(s) soon! :)


Double header tomorrow! WRC in the morning, and MNO tomorrow night! Work hard, play hard! 🙌

For mom’s night out, we are headed to Footers Sports Pub for Trivia Night! They serve awesome food and drink, and also have wing specials on Wednesdays and serve the best in Virginia Beach 👌
Trivia starts at 7!

MNO is always open and we love to meet new mamas!
Join us for some kid free fun! 🫶


It’s our monthly RunWalk Meet up! Changing it up for some incline work at the Lesner bridge! Meet at 9:30 and take off shortly after!

All running and walking paces welcome! Strollers optional 😉

Afterward we can grab some coffee/treats at American Brew
Parking at Lynnhaven Boat Ramp.

No cost to join, just show up!


Mom strong 💪

Finish your week out strong with us!
Class is on at Mount Trashmore, 9:30am!

First class is free ✨

Photos from Crush N' Run's post 04/11/2024

Check out all these awesome race sponsors for Crush N' Run!
Race is Saturday!! Who is running?!
Still time to register! Less than 25 race spots left!


Schedule for the week! Join us for classes 🫶


Strength in Every Smile: iStroll Moms Powering Through Together!


April! Back out at the park finally this month!

In the event of extreme weather, Lynnhaven Mall will remain our back up indoor location. Be sure to sign up for text remind to stay up to date on any changes!

Come try out your first class free!
Been out to class before? Check out our class pack options! We have unlimited monthly, 10 and 5 class packs, as well as a single class pass drop in! Head over to our website at the link in bio for all the information! 🫶



Springtime brings sunshine, fresh air, and a solid sweat sessions with iStroll! There's nothing quite like taking our workouts outdoors and embracing the beauty of nature while we crush those fitness goals.


What iStroll is all about 😍

Join us for classes!


School is nearly over for the summer! Have you considered what your summer schedule and social circle will entail? Join your local iStroll community to embrace mom life, fitness routines, and ensure your kids get plenty of outdoor time! iStroll offers more than just a workout; it provides an incredible community of moms in various stages of motherhood, cheering you on every step of the way!


When the feels like temp drops below 40, we move indoors for class! Meet us inside of the mall in center court for warm up starting at 9:40!

Enter in by the movie theater and walk through the food court or enter in by T-Mobile and go straight! You’ll see us… lots of moms with strollers 😄

Let’s go! 💪💪


Photos from iStroll Virginia Beach's post 03/18/2024

Our Monday morning started off a little chilly, but these mamas still showed up and brought the heat! They CRUSHED their workout! 🔥💪 nothing better than some fresh air and endorphins!! 🙌

Join us 🫶



Never miss a Monday!! Letsss go! 💪

Check out our calendar and join us for classes this week!

Photos from iStroll Virginia Beach's post 03/15/2024

These mamas crushed our St Paddy’s Day WOD, and the kiddos had a blast with some rainbow parachute games! ☘️💚🌈

Photos from Crush N' Run Club's post 03/14/2024

Run club tonight for Crush N' Run
Free crush for anyone who comes tonight!


What a beautiful morning on the oceanfront for our WalkRun+Coffee meet up!

Love these meet ups! Great for getting out of the house and getting in some movement for some good ol’ active recovery! 👌
Active recovery is key to reducing muscle soreness from your iStroll workouts from the week, as well as decreasing injury risk, accelerated recovery, lactic acid breakdown, reduced inflammation, improved blood circulation, plus a great mood booster 👌 especially when done next to friends 🙌🫶

Join us!


Our monthly RunWalk + coffee meet up down by the beach! Just in time for this perfect weather this week! Get some sunshine, movement, mama time, and playtime for the kiddos! And yummy treats from !!

No cost to join! All running and walking paces welcome!

Photos from Onward Virginia Beach's post 03/12/2024

Part 2 of this series is tonight!


iStroll isn't just about workouts; it's a mom tribe of the coolest moms you've ever met! Come find your Village!


Conquering Mondays like a mama bear with her cubs by her side!

Want your business to be the top-listed Gym/sports Facility in Virginia Beach?

Click here to claim your Sponsored Listing.

Videos (show all)

POV.. a morning at iStroll 😍Sunshine, sweat, and sensory bottles ☀️💪🌈 🥰#istroll #istrollvirginiabeach#strollerworkout #v...
Throwing it back to Moms Night Out this past weekend! Such a blast! We played Happy Salmon. So much fun. Definitely reco...
Come try iStroll 🙌💪 ✨Try your first class on us✨ #istroll #istrollvirginiabeach #strollerw...
Throw back to our January moms night out at The Banque 👢💃🏻 Did you know we do a Mom’s nights out every month?! As moms, ...
🙌💪🔥 Join us every Monday, Tuesday, Thursday and Friday at Lynnhaven Mall at 9:40! Come try your first class on us! Link ...
Kicked off our first day at Lynnhaven Mall💪 It may be cold outside but these mamas brought the HEAT! 🔥  So much fun! We ...
So many amazing benefits all wrapped up in one package at iStroll. Keep showing up. For them, and for yourself ❤️You are...
What an amazing 3 months! Leaving 2022 full of sweat, burpees, zombie runs😘 #iykyk - and most importantly, friendships! ...
Wishing you and your families a happy and healthy holiday season! 🫶-iStroll Virginia Beach 💙#happyholidays #istroll #ist...
Repeat after me.. “I love my body in all of its stages.” As moms, our bodies go through such drastic changes, and it can...




Virginia Beach, VA

Other Fitness Boot Camps in Virginia Beach (show all)
GTE 32 - F3 GrowRuck Training Event, VA Beach, F3 Hampton Roads GTE 32 - F3 GrowRuck Training Event, VA Beach, F3 Hampton Roads
Virginia Beach, 23451

GTE 32 is being hosted by F3 Hampton Roads in VA Beach and will be held October 7-8, 2022

Curves by Christy Curves by Christy
Virginia Beach

Offers personal training in a one on one or group setting. Willing to work with you and motivate you

Personal Gains Fitness Personal Gains Fitness
166 South Rosemont Road
Virginia Beach, 23452

Personal Gains is a small group class fitness and personal training gym. Reach your physical fitness

UrLife Now Fitness LLC UrLife Now Fitness LLC
1485 General Booth Boulevard, Ste 110
Virginia Beach, 23454

Our Programs: Zumba - Boot Camp - Personal Training - R.I.P.P.E.D. - Muay Thai

Andrew Delcarmen Andrew Delcarmen
1933 Virginia Beach Boulevard #108
Virginia Beach, 23454

Weight Loss, Bodybuilding, Sports Conditioning, Group Training, Online Programming

Live Love Lift Fit Live Love Lift Fit
Virginia Beach, 23456

This page is dedicated to exercise, nutrition, and BALANCE in life! Enjoy :)

Kosama Virginia Beach Kosama Virginia Beach
5208 Fairfield Shopping Center
Virginia Beach, 23464

Kosama Virginia Beach is redefining group fitness and changing lives by offering a wide variety of cl

RockBox Fitness Virginia Beach RockBox Fitness Virginia Beach
401 N Great Neck Road
Virginia Beach, 23454

RockBox Fitness is a state-of-the-art boxing studio which features group fitness, full-body workouts designed to burn the maximum amount of calories.

Liz_healthylife Liz_healthylife
Virginia Beach

Nutrición y Más

Natural Bodyz Fitness - Open 24/7 Natural Bodyz Fitness - Open 24/7
1320 Kempsville Road
Virginia Beach, 23464

Natural Bodyz Fitness-24/7 is a 24 hour Virginia Beach fitness facility with locations in Kempsville and Bayside. We proudly offer all that you need to succeed on your fitness journey and strive to provide you with the ultimate fitness experience.

Burn Boot Camp - Virginia Beach - Redmill, VA Burn Boot Camp - Virginia Beach - Redmill, VA
2181 Upton Drive, #412
Virginia Beach, 23454

Burn Boot Camp is a fitness facility that transforms lives and communities through challenging 45-minute cardio and strength workouts.