Burn Boot Camp Virginia Beach - Hilltop, VA

Protein + Collagen = The Ultimate Power Couple ✨💪

Looking to support muscle recovery and healthy hair, skin, nails, and joints? Pairing AfterBurn Protein with collagen is a simple way to get the best of both worlds!

🔥 AfterBurn helps fuel muscle repair and recovery.
✨ Collagen supports the beauty and structural building blocks your body loves.

Together? They’re a dream team for feeling strong, recovering well, and glowing from the inside out.
Stop by and grab your AfterBurn today!
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StrongAndGlowing

⭐️Employee of the Month: ⭐️
If you know Raychel, she is always laughing or smiling while working out or watching kiddos!

- I grew up in Chester, VA
- ⁠I can’t live without the Cherry Frost Replenish. It’s so refreshing after a spicy camp.
- ⁠Outside of the gym I am currently a SAHM. I am also a Registered Nurse so when I am working, you can find me in the OR.
- ⁠In my free time I enjoy spending time at the beach or doing anything outside with my family. I love to read, binge watch anything on Bravo and I’ve recently started getting into needle point 🙃
- ⁠I have three wild and gorgeous girls (Grier, Bret and Sloan) with my husband Chris and we have a very very old pup, Charlie girl
- ⁠I think the biggest reason I love Burn is the community. As a military spouse, we move around a lot and Burn has given me such a strong community to lean on while we’ve been here. I’ve created friendships that will last a lifetime, and my kids have as well. I also love showing my kids how important it is to workout and stay healthy. I will forever be grateful to Burn for what it has given me the past couple years and working in ChildWatch has been so fun. I’m already so sad to leave (totally not crying while writing this) and I can’t thank the trainers, BAs and CW crew for being so fantastic and always bringing the fun vibes to every workout ❤️

We love having you Raychel be apart of your team!

✨MEMBER OF THE WEEK ALERT✨
Shout out to Aimee for crushing it on the floating floor every week! We are so proud of you!!
Here is what Aimee has to say about Burn Hilltop⬇️⬇️⬇️

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“One of the things I love most about Burn is that I can just show up and get to work. No planning workouts, no wondering what to do next, and no talking myself out of it on the drive there. The workout is ready and waiting, and the trainers are there to guide, motivate, and push me to be better every single time.

Since joining Burn, I’ve lost over 60 lbs, gained muscle definition, and discovered strength I never knew I had. More importantly, I’ve gained the energy to keep up with my four kids and be the active mum I want to be. Burn hasn’t just changed my fitness; it’s changed my mindset. Exercise is now a priority and part of a healthier lifestyle for my whole family.

The trainers, accountability, encouragement, and incredible community are what make Burn so special. They celebrate every win, pick you up on the tough days, and remind you just how capable you are. I’m stronger, healthier, and happier because I walked through those doors.”

Way to go Aimee!!! 🙌🙌🙌🙌🙌

🚨New month, New Mesocycle! 🚨

🔥1- Arm Row
🔥Med-ball rotational slams
You will see these exercises each week. Week 1 will be 15 reps , each week you will decrease your rep count. As the reps decrease, the goal is to increase your weight and challenge yourself as you progress!

⭐️Performance challenge ⭐️

- Single dumbbell swings
-Jump lunges
You will see this week 1 and week 4 , this is about progress . You will record your reps week 1 to see how far you have come by the end of the month!

Stay consistent , challenge yourself , show up! You will be glad you did! 💙