Chic's Beach CrossFit

🚨 WE’RE HIRING COACHES! 🚨

Chic’s Beach CrossFit is looking to add passionate, energetic coaches to our team!

We’re currently seeking coaches for:
☀️ Early Morning Classes: 5:00 AM & 6:00 AM
🌅 Evening Classes: 4:30 PM & 5:30 PM

If you love helping others reach their fitness goals, enjoy building community, and want to be part of an amazing team, we’d love to talk with you!

For more information or to schedule a meeting, contact:

📞 Heather Lamb
757-506-6988

Tag someone who would be a great fit! 💪

A huge shoutout to our 22 members who checked in 16 or more times during the month of May! Consistency is where the magic happens, and these athletes continued to show up and put in the work in one of the busiest months of the year. 💪

Congratulations to our raffle winner, Lindsay W., who takes home a gift card to Bay Local! 🥞🦀☀️

Happy Birthday to all of our June athletes! ☀️🥳
We’re thankful for each of you and the energy you bring to our community every day. Help us celebrate all of our June birthdays in the comments! 🎉💪

Big PR day for the 9am crew 💪🔥
Nothing better than seeing hard work pay off and confidence grow under the bar. So many new Clean & Jerk PR’s today and every number on those whiteboards was earned. Proud of this group for showing up, pushing each other, and getting stronger together 👏

Drop a 🔥 in the comments for these ladies! Or drop your PR in the comments 👇

Big month ahead at the gym 👊🔥
New strength cycle, June Burpee Challenge, and welcoming Seth into our Coach in Training program! We’re excited to see everyone continue putting in the work this summer. 💪☀️

Make sure to check your email for all the details, important dates, and updates!

Reminder that the gym will be closed Monday for Memorial Day 🇺🇸

Hybrid access will still be available Monday 💪

Join us Saturday, May 23rd for Murph with heats at 7am, 8am & 9am!

🌟 Member Highlight: Katherine McCullough 🌟

Consistency, growth, and community—Katherine embodies all three.

Katherine is the definition of what happens when you just show up and stay consistent.

She first heard about CrossFit years ago through a friend, but never pictured herself actually trying it, until last year when she was looking for a gym close to home and found Chic’s Beach CrossFit. She joined in October 2025 with no prior experience in CrossFit or weightlifting, just a desire to get back into a routine after having her two boys.

In her words, she was “looking for a workout routine that would keep me accountable and have a sense of community… and that’s exactly what I found here.”

Over the past 7 months, Katherine has been incredibly consistent, and it shows. She’s constantly gaining new skills, learning movements, and building confidence. One of her favorite parts of the journey so far?
“Seeing results in the form of learning new movements and gaining new skills… as well as watching others around me do the same.”

You’ll usually catch her in the 9am class, where she’s built strong friendships and accountability—and she’s always one of the first to cheer others on. Her positivity and support don’t go unnoticed.

When asked her favorite part about Chic’s Beach CrossFit, her answer was simple:
“Hands down, the community and coaches… I have felt nothing but welcomed, supported and valued.”

And if you’re on the fence about trying CrossFit, Katherine says it best:
“Don’t count yourself out before you’ve given it a chance!”

Katherine, your consistency, growth, and encouragement to others make a huge impact. We’re so proud to have you in our community! 💙