07/15/2026
⭐️JULY MEMBER OF THE MONTH: MEGHAN ⭐️
Whether she’s crushing a 5:30am class before work or a 5:30pm class after, Meghan always finds time to fit in a workout and brings the best energy while she’s at it. 💪
Since joining Swell in October, she’s completed an incredible 115 classes across all three modalities! We’re so grateful for her service in the military and even more grateful to have her as part of the Swell community. 💙👏
07/06/2026
We’re looking to grow our talented team of instructors and will be holding open RIDE auditions on Sunday, August 2nd at 11:00 AM! 🌀
For more information and to register for the audition, please follow the link in our bio. No past experience required.
06/28/2026
A few friendly reminders to help us maintain the best possible experience for everyone in the RIDE room. 🚲🌀 Let us know if you have any questions.
We’ll see you on the bike! 💙
06/25/2026
Meet our newest TRAIN instructor, Leila! 🌀 A Virginia Beach native and rising senior at Virginia Tech studying Exercise & Health Science, she brings experience teaching cycle and F45 in Blacksburg. We’re pumped for our Swell community to meet her! 🩵
Catch her first classes TOMORROW at 7:00 + 8:00 AM!
06/16/2026
It’s about time he came to class 👏 In honor of Men’s Health Week, we’re celebrating the men in our community and encouraging everyone to prioritize their health.
From Wednesday, June 17 through Sunday, June 21, every Swell member can bring a man to class for FREE! Whether he’s a seasoned gym goer or hasn’t touched a dumbbell in years, we’d love to have him join us.
To redeem your free guest pass, send us a DM, call, or email [email protected] 🌀
**all guests must be accompanied by a member**