GRIT Strength & Functional Training

GRIT Strength & Functional Training

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A unique, fun and inclusive gym community built on functional fitness.

We train for life while preaching balance, sustainability and longevity to help you live your happiest and healthiest.

Photos from GRIT Strength & Functional Training's post 06/04/2026

May we have your attention please... Will the real Slim Shady plesae stand up?

Dress Like Your Coach Day had us doing double takes all day long. Some of these look-alikes were just toooo good.

Scroll through and see if you can tell who’s who.

Today’s theme is Silly Socks Day!

Don’t forget to wear your silliest socks to class. We can’t wait to see them!

Photos from GRIT Strength & Functional Training's post 06/03/2026

Anything But a Water Bottle Day did not disappoint!

Y’all are so creative, and we loved seeing the different ways everyone came prepared for class. We also had a blast watching you spin the wheel for some fun prizes!

Now up: Dress Like Your Coach Day! 👀

We can’t wait to see who you choose to dress up as and how close you can get to their look.

Photos from GRIT Strength & Functional Training's post 06/02/2026

Member Appreciation Week is officially underway! 🎉

Yesterday, we kicked things off by recognizing and celebrating one MVP from every class.

Congratulations to our Award winners:

🏆 Tamara F.
🏆 Jodi V.
🏆 Leslie M.
🏆 Kate D.
🏆 Kristen S.
🏆 Grace C.

Today is Anything But a Water Bottle Day, and we can’t wait to see what you come up with! We have tons more fun in store so stay tuned!

06/01/2026

Congrats to everyone who made it into May GRIT Fits!

Strong looks good on you. 💪🏼

Who’s ready to crush June?

05/29/2026

IYKYK. 🕶️

Staples can see your potential before you do.

05/28/2026

Member Appreciation Week is back at GRIT 🩵

June 1–6, we’re celebrating the people who make this community what it is- YOU. And of course, Bring a Friend Week is part of it too.

All week long, members can bring one friend per day to class so they can experience what GRIT is all about.

Whether it’s your bestie, coworker, spouse, or someone who has been saying they want to start… now’s the time.

Tag someone you’re bringing below 👇🏽

05/28/2026

People think they're signing up for class but what they're really looking for is a place that helps them keep showing up.

The best part about the gym, isn't the gym... it's the people inside it.

05/26/2026

Everyone here had a first day.

You’re not behind, you’re simply earlier in the process.

Remember that the next time you catch yourself comparing your chapter 1 to someone else’s chapter 10.

Photos from GRIT Strength & Functional Training's post 05/25/2026

In honor of those who gave all. 🇺🇸

05/22/2026

A welcomed break in between sets on a tough leg day. 🐾

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Location

Address


2720 North Mall Drive #136
Virginia Beach, VA
23452

Opening Hours

Monday 5:30am - 7:30am
3:30pm - 7:30pm
Tuesday 5:30am - 7:30am
3:30pm - 7:30pm
Wednesday 5:30am - 7:30am
3:30pm - 7:30pm
Thursday 5:30am - 7:30am
3:30pm - 7:30pm
Friday 5:30am - 7:30am
3:30pm - 7:30pm
Saturday 7:30am - 10am