GRIT Strength & Functional Training

🔥HYROX THROWDOWN AT GRIT!🔥

Looking for a challenge next weekend? Grab a friend and join us for a FREE HYROX workout at GRIT!

All fitness levels. Zero experience needed. Just show up and give it whatcha got💪🏼

📆WHEN: Saturday, September 12th
⏰TIME: 9:45AM
💸COST: FREE- open to the public
➡️LIMITED spots left!

Never done Hyrox before? Perfect-this is exactly where you start. Come test yourself, meet the GRIT crew and see what all the hype is about. 😎

📍GRIT Strength & Functional Training
2720 N. Mall Drive, #136
Virginia Beach, VA 23452

🔗LINK in comments!

This gonna be FUN, y’all!

You don’t have to prove you’re ready before you walk through the door.

Your starting point gives us what we need to coach you well. It helps us choose the right movement, pace, and level of challenge for you.

You’re not too old, too inexperienced, or too far behind to begin.

We’ll meet you where you are and build from there.

Congrats to our August GRIT Fitters. 💪🏻

Who’s ready to crush September?!

📣 Member Monday Spotlight: Sarah 📣

Since joining GRIT, Sarah has been pushing herself outside of her comfort zone and watching her confidence grow along the way. One of her recent wins was landing her very first box jump — something she worked HARD toward and was incredibly proud to accomplish.

Not long after she joined, her husband Rob decided to jump in too. Now they get to share the experience, encourage each other, and keep showing up together.

We love getting to be part of their journey and seeing what can happen when you keep challenging yourself.

Give it up for Sarah!

The scale doesn’t get to tell the whole story. Swipe through to see some of the non-scale victories our GRIT members are celebrating.

For this first round, the answers were all different: a chin-up after a shoulder replacement, a box jump that felt impossible for months, 100 wall balls at HYROX, deadlifting more than bodyweight, wearing the shorts, building confidence, improving VO2 max, and doing things now that a few years ago didn’t feel possible.

We get to see a lot of the work that happens before these moments- the attempts, frustration, extra reps, and the days when something still feels out of reach. So when it finally clicks, we feel it too.

We are incredibly proud of every person in this first round and of the work behind each of these wins. Progress shows up in a lot of places that never make it onto a scale, and this is only the beginning of what we want to share. 🩵

What’s one thing you can do now that you couldn’t do before?

HYROX isn’t just about making the podium or winning a race.

What HYROX actually develops:

Running.
Strength.
Endurance.
Confidence.
Longevity.
Work capacity.
Not just race performance.

Come experience HYROX. Try a class on us.

Click the link in BIO to sign up and we will reach out before your first class.