GRIT Strength & Functional Training

Please join us in wishing a very happy birthday to Krystal Underwood 🎉

We hope your birthday is as amazing as you are!

GRITs 45 minute classes are for the busy person.

The one who wants to be in the gym but doesn’t know what to do. The one who needs a plan. The one who keeps saying they’ll start when life finally slows down.

You don’t have to wait for the perfect time.

That’s who this is for.

Ready to get started? Send us a DM. We’d love to meet you and help you build a plan that fits your life. 🩵

Summer schedules get weird.

The kids are home. Trips pop up. Routines get messy.

That doesn’t mean you have to disappear until September.

Morning, lunch break, or after work... Pick a class time that works this week and start there.

The longer you think about it... the easier it is to skip.

Sign up. See you in class.

Somewhere along the way, we’ve convinced ourselves that if a workout starts feeling familiar, it must have stopped working.

But that’s not how progress works.The irony is that most people don’t need a new program. They need more confidence in the one they’re already following.

Sometimes the most productive thing you can do isn’t changing your workout. It’s giving it another month, eight weeks, a year.

The secret isn’t finding the perfect program... It’s sticking with a good one long enough to let it do its job.

Read this and more here: https://www.getgritstrong.com/blog

📣 Member Monday Spotlight: Jim 📣

Jim has been putting in the WORK lately. He’s the kind of person who actually wants to be challenged... even if it occasionally turns into a, “d*mnit Rachel” moment during training.

He is intentional and focuses on good movement first, adds weight when it’s appropriate, and has really been leaning into endurance training even when it pushes him out of his comfort zone.

He has made huge strides and continues to get stronger, more confident, and more capable every. single. week.

Proud of this guy and excited to keep pushing him in PT.

A huge shoutout to these two ladies for taking their first-ever GRITcon this week and absolutely crushing it! We’re so proud of them for showing up and trying something new!