Wellness by Tracy Stolle

Assisting clients toward positive lifestyle balance through nutrition and fitness.

Operating as usual

Photos from Wellness by Tracy Stolle's post 05/12/2024

Wbts Axe throwing at yesterday! Fun little outing!

Photos from Wellness by Tracy Stolle's post 04/26/2024

Find something you’re good at and stick to it. Don’t try to be everything to everyone. That won’t last. For many reasons. 😀

Emma Rosario doing her beautiful work once again!

04/24/2024

This chick!! One year and so many changes!! Unbelievable dedication, fierce workouts, consistent commitment, trusting the process, accountability, eliminating long-term bad habits and staying true to herself. Emma has come so far in just one year and you can see it in the change of body composition, her strength in workouts, transforming fat to lean muscle, her endurance & stamina and can’t forget to mention, she went through knee surgery during all of this progress. Great work Emma-girl!!

04/24/2024

You should NEVER devalue yourself or your work. You did not learn it for free. So.. if you’re good at something, never do it for free. 🙌✌️

04/13/2024

Little group date to Starbucks- one week out til we walk these two to the altar!

03/22/2024

We have the most fun with these workouts 😂

Photos from Wellness by Tracy Stolle's post 02/25/2024

One of the best nights in the books! Why? Because we celebrated the retirement for one of the greatest. Dave, we love you more than you know!

Your wbts list is waiting.. lmk when I can start crossing off the list. 😂

02/24/2024

Thank you for teaching for me today Tonya Russell.They loved you!

Photos from Wellness by Tracy Stolle's post 02/09/2024

Friday b***y work 👙👙👙

Photos from Wellness by Tracy Stolle's post 02/03/2024

February is American Heart Month to raise awareness for heart disease. Wear your red. ❣️

Photos from Wellness by Tracy Stolle's post 02/02/2024

Congratulations David Raymond, the winner of our January, 100 burpee challenge!
No days missed, no make up days. Great work.
Look at those triceps! 👏

01/24/2024

Team Training at WBTS:

Friday 6:30am-FULL class
Saturday 8:30am- FULL class
Saturday 9:30am- **TWO more spaces available!

CALL or MESSAGE for details!

Photos from Wellness by Tracy Stolle's post 01/10/2024

Beachcombers Corvette Club is the 4th business in which Wellness by Tracy Stolle is happy & proud to help sponsor!
Check it out. ⬇️

Beachcomberscorvetteclub.com
wellnessbytracystolle.com

Photos from Wellness by Tracy Stolle's post 01/07/2024

Some fun pictures around WBTS in the first week of 2024. ⭐️⭐️⭐️⭐️

12/28/2023

Always my babe. 2020 vs. 2023.

12/26/2023

Personal training in a group setting…
Individual designed program personalized to each client. The group setting to get the session time best for you with the comoradory and social aspext of exercising with others.
How is this done? Call for intro/consult.

Wellness by Tracy Stolle Assisting clients toward positive lifestyle balance through nutrition and fitness.

Photos from Wellness by Tracy Stolle's post 12/18/2023

WBTS studio Christmas party! We had a blast yesterday. Each year gets better and better. My heart is full!

Photos from Wellness by Tracy Stolle's post 12/12/2023

Greatful for all my WBTS peeps! I adore you all.

💙🤍🖤Thank you Jackie Laux for the cute studio ornaments!

Photos from Wellness by Tracy Stolle's post 11/26/2023

Love seeing local businesses supporting other local businesses. Pretty cool seeing the WBTS sticker on the sealed bar at the new .. stop by and see their new spot!

11/16/2023

Proud of these two with their hard work and consistency. Way to stay committed to your health, guys! David Raymond & Joel Wolf

Photos from Wellness by Tracy Stolle's post 11/04/2023

The trainer got to workout in the group today!

Photos from Wellness by Tracy Stolle's post 10/27/2023

Isometric training with the bars. Great work here!

Photos from Little Neck Circle of the King's Daughters's post 10/16/2023
Photos from Wellness by Tracy Stolle's post 10/16/2023
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Videos (show all)

We have the most fun with these workouts 😂 #gangstabetty #juicy
Thank you for teaching for me today Tonya Russell. They loved you!
Thank you for teaching for me today Tonya Russell.They loved you!
Four birthdays, a bride-to-be and a post-surgery celebration. WBTS outings are always the best times! Missed a few peeps...
To prevent injury and get the most out of your workouts, it is important not to jump right into your workout before warm...
Bicep burnout finisher. Reps until failure. Great work today @cheng18606 David Raymond
Three different variations of Deadlifts going on here.Maryann (left):RDL @matorres74 Emma (center):Modified one leg DL -...
@riehledoingthis and @suey62000 perfectly in sync. #shreddingforthewedding #legday #smallgrouptraining #personaltrainer ...
Gettin after it this morning!
•rowing spinning, treadmill intervals •functional body weight exercises•10 flights of stairs #shamrocktraining #fitness ...
Monday morning burner. Let’s go. How many sets can you get in 30 minutes?10 tuck ins5 in/outs each side 3 push ups4 obli...
The VERY FIRST Black Friday offer in studio WBTS is here..I do not offer many discounts throughout the year as your heal...

Location

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Telephone

Address


2728 North Mall Drive, Suite 107
Virginia Beach, VA
23452

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