Wellness by Tracy Stolle

CHKD RunWalk for the Kids The CHKD RunWalk for the Kids is on Saturday August 29, 2026. It includes the following events: 5K, Stroller Passenger 5K (3 & under), Virtual 5K - Price Includes Postage within the US., 2 Mile Walk, 2 Mile Walk (12yr & under), Stroller Passenger 2 Mile Walk (3 & under), and Virtual 2 Mile - Price I...

One of my biggest dreams has always been to create a community where my clients feel seen, supported, and never like they're on this journey alone.
Health and fitness can feel overwhelming at times, and I believe that having people who understand what you're going through can make all the difference. I wanted to create a safe space where you can ask questions, celebrate your wins (big and small), work through the tough days, and connect with others working toward healthier, happier lives too.
Looking at what I've built with WBTS, I believe we’ve created exactly that. It's become so much more than a fitness community—it's a place where people encourage one another, lift each other up, and remind each other that they're never alone on this journey.
And that means everything to me. 💙🤍🖤

Crushed it with this 630AM group!

Shoutout to David Raymond for his dedication! Not only does he excel in the studio, but he's also devoted time to dance lessons. His progress is impressive, particularly his exceptional footwork. Outstanding job, Dave, in prioritizing your health and fitness!

Mobility exercises help improve how well your body moves. They reduce stiffness, increase range of motion, support better posture and balance, lower injury risk, and make daily activities and recovery easier.

Different ages. Different starting points. Same commitment. 💪

Lifting weights during pregnancy can be really beneficial when it’s done safely and with appropriate modifications. It’s not about pushing limits; it’s about supporting your body through a demanding time. Making sure you listen to your doctor and work with an experienced personal trainer so you’ll have the safest most effective guidance.