Wellness by Tracy Stolle

Assisting clients toward positive lifestyle balance through positive health choices and fitness.

Operating as usual


Showing up is literally half the battle. Holidays, life and this time of year can be crazy busy. If you keep yourself into some type of routine..even if you can’t do a full workout..even if you can’t stay the full time..even if you can’t workout at all just keeping that appointment and showing up at that scheduled time will benefit you towards progress more than you know. It’s mind-set. Mind-set is half the battle.

Photos from Wellness by Tracy Stolle's post 12/29/2022

Perfect form 👌💯
This guy has come a long way with his fitness. Keep it upppp Frank!! Frank Moreira


That’s a wrap! Spending Christmas weekend with family. WBTS will re-open Tuesday, December 27th. Hope everyone has a safe and magical holiday!

Photos from Wellness by Tracy Stolle's post 12/23/2022

Merry Christmas ya filthy Animals. 🤣🤣🤣🤣


Monday morning burner.
Let’s go.

How many sets can you get in 30 minutes?
10 tuck ins
5 in/outs each side
3 push ups
4 oblique mtn climbers
3-5sec push up HOLD


Thanksgiving would not be complete without thanking the people who make my job so special. I am thankful and so grateful for all of my clients! Happy Thanksgiving!


Getting ready for the Holidays over here!


The VERY FIRST Black Friday offer in studio WBTS is here..

I do not offer many discounts throughout the year as your health & wellness is worth every penny. HOWEVER, Black Friday is one of the best times to offer a promo torward improving your health or purchase as a gift and help someone get started on their wellness journey.

Thursday 11/25- Sunday 11/28

One month Personal Training 3x/ week @ price of 2x/week!

Current clients who refer a new client to join will recieve THREE extra one on one training sessions.

Inquire for more info:
DM or visit wellnessbytracystolle.com


Looking to add Personal Training to your routine? I have a few training sessions open in the private studio if you want to get on the books before the New Year rush! Check out the times below and DM me if interested or for any questions!

Tues & Thurs 7am-One on One training
Wednesday 3:30pm- Small group training
Saturday 830am- Small group training



I strongly believe to incorporate mobility and stretching into every workout with every client. Doing so helps them physically progress and achieve their goals more proficiently. Joel Wolf

Photos from Wellness by Tracy Stolle's post 11/12/2022

this morning was a fun one!

Photos from Wellness by Tracy Stolle's post 11/11/2022

Veterans Day workout (a few missing from the pics).. to all our Veterans of the Armed Forces, Happy Veterans Day! .marketingsolutions


This Friday group…

Photos from Wellness by Tracy Stolle's post 11/02/2022

Glow Run Fun!


Three amigos worked hard today! Joel Wolf



Photos from Wellness by Tracy Stolle's post 10/16/2022

This weekends workout was 🔥🔥🔥🔥


This guy shot a hole in one yesterday! Cross training is key. 💪


Windy but gorgeous day for a mount trash workout. 💨☀️

Photos from Wellness by Tracy Stolle's post 10/07/2022

Early morning rockstars right here.


Happy birthday to my client !!
You work your butt off inside and outside of the gym! You are a great friend, a badass client and a very loyal individual. You are a HUGE inspiration to many and have the best sense of humor! 🎉🖤


15 years in the Fitness Industry..

Personal Training independent contractor, sales & PT manager, Fitness Director of several franchise locations, Studio GM, Marketing & social media developer, Nutrition Coach, Behavior Change specialist, Health & Wellness Coach.

Pretty nice resume with incredible experiences. Created the business LLC. in 2021.

And finally, I did it. Years of figuring out what I wanted this studio to look like fundamentally. The business model. Honing in on my niche. The national certifications and re-certs. IMPORTANTLY- figuring out what wanted and did not want to be.

It took; passion, drive, commitment, relationships, trust and goals.

I did it.
With Kenny.
We. Made. This. Happen.

New sign installed today and absolutely Love it.

Couldn’t be happier.


It always feels refreshing to brainstorm on personal growth, self-evaluate and set new goals/ways to improve. That being said, Trainers and Coaches must set goals too. We get so busy helping others that sometimes, more often than not, we put ourselves second.

Below are six goals that I will work on through the fall.
1. Read at least one new book monthly.
2. Yoga 3 times-week 10min before bed.
3. Back running in the morning before clients (instead of midday on my "break").
4.Quiet time without phone or tech ONE HOUR every night (yes, 7 days/week).
5. Walk/jog at Oceanfront 1-2 times month
6. Meet two new individuals a week. Work or non- work related.



More hats in!


Introducing some new work to


Walking lunges on the moving floor! LAURA!!


Thanks for letting me push you Frank!!

Photos from Wellness by Tracy Stolle's post 09/24/2022

Beyond proud of these guys this morning!

Photos from Wellness by Tracy Stolle's post 09/23/2022

Everyone crushed it today!!


Afternoon peeps getting after it. 💪

Photos from Wellness by Tracy Stolle's post 09/21/2022

Flexibility & strength is on point here!☑️


Excited to start again! 💪


Joel Wolf

Photos from Wellness by Tracy Stolle's post 09/16/2022

7am boot camp cuties. Sue Denby DempseyJackie Laux


The best leader is one who builds a team better than itself.

Photos from Wellness by Tracy Stolle's post 09/13/2022

Laura performing upper body and core in every single exercise here. Kneeling helps engage/isolate your core while focusing on the eccentric & concentric movements of the other muscles being worked.

LAURA has been working out 5+ days/week since 2018 and has transformed her physique, improved sleep, increased energy and feels a difference with her internal health.


Women supporting women!! — Check out these female business owners getting their workout done before they start their day..while supporting another female small business owner! Sue Denby Dempsey

Photos from Wellness by Tracy Stolle's post 09/08/2022

Carl works out so he can stay on point with his golf game. Carl also shoots less than his age. Be like Carl.


Lovely hump day team right here! Joel Wolf

Videos (show all)

Walking lunges on the moving floor! LAURA!! #lungesworkout #personaltrainer #bodytransformations #living #keepfit
“Tacy.” 😀🥰
Virtual coaching at its finest. #virtual #mommytrainer #coachinglife #lovemyclients #littles #workworkworkworkwork #keep...
Love me some core training!
The late nights in the gym (in my 20’s) have changed over the past few years to now ➡️ early mornings in the gym, travel...
When your baby has been sick for three days and you’ll do whatever you can to distract her and get some sort of a workou...
Crushed bootcamp this morning!💪 #bootcampworkouts #personaltrainer #getoutsidemore #tracyswellness
SELF LOVE;Value yourselfStop comparing yourself to othersAllow yourself to make mistakes Trust yourselfSee beauty in the...
The calm before the storm. @charm13reyes @farmhousebrewingva




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