03/31/2022
What is a burpee?
What is a burpee exercise? Burpees are a reasonably challenging exercise. Burpees strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders. A burpee is a two-part exercise: a pushup followed by a jump. Doing multiple burpees in a row can be tiring. Still, this compound exercise is worth the eff...