Valhalla Barbell Club VBC, Virginia Beach

The patch board is making a comeback!!!! Share with all your friends and gym buddy’s we support our shields at Awaken Inside!!! Also for every patch or zap I will give you a free week pass to share with a future teammate!

Look for us on one of the holes at Red Wing Lake golf course!!! We are sponsoring a hole there!l during the VCA tourney!!!

Looking for 15 NEW members to join our family. Those who sign up for 24/7 access get 2 months free!!

Options include
1.month to month 24/7 gym access. (Military and First Responders and Educator discounts)
2. Small group training. 4-6 people per class.
3. 1 on 1 personal training with one of our 6 personal trainers.

Awaken Inside family and friends a member of our community has suffered a minor setback. I say that not to downplay the severity but to reaffirm she will overcome this. Addi Morales a 17 year old cousin of Shannon Spofford is recovering from a severe frontal lobe injury and is post brain surgery. She has a long recovery and will need your added support and prayers!!GO GET EM ADDI !!!!!

Anyone know of a local T-shirt company that can help us make some new gear? Looking to support local or veteran owned!

Thanks Chris