10/19/2026
We’re closing out the October challenge with something you’ve more than earned, which is an hour of lying down.✨
On Sunday, November 1st, from 7:30 to 8:30 PM, Pamela will guide you through Yoga Nidra with crystal singing bowls. You’ll rest on your mat the whole time while she talks you through relaxing your body until you’re somewhere between awake and asleep, and then she’ll play the bowls to help you settle even deeper.
Most people leave feeling calm and clear, and many sleep better that night. It’s also the night after Halloween, when the veil is said to be thinnest, so it felt like the right time to slow all the way down.
For the full experience, come to the 6:00 PM Candlelight Slow Flow + Yin and stay for Nidra at 7:30. The two classes flow beautifully together.
Unlimited members join free (code: VIP), and drop-ins are $25. We’ll have bolsters and blankets ready, or you’re welcome to bring your own and get extra cozy.
12 spots remaining. Reserve your spot through the link in our bio.
