Studio 8 Hot Yoga

✨New Class Style✨
Candlelight Slow Flow + Yin

Imagine walking into a dim studio, soft music playing, your teacher greeting you warmly and asking if you’d like a relaxing essential oil blend to roll on your wrists before class. You step into the warm, candlelit room, settle into your mat, and unwind as you move through a slow flow, your breath slowing and your shoulders finally dropping. Then you transition into stillness.

In the second half, you’re guided through a restorative yin practice, holding postures for a few minutes, supported by bolsters and blankets, and finally settling into an extra sweet savasana. No rush. Hands-on adjustments if you’d like them. Gentle music. And you leave lighter than you walked in.

This is your Sunday evening reset. 🕯️✨

Candlelight Slow Flow + Yin
Sundays @ 6:00 PM
Led by Jayanna 💖

Studio 8 is celebrating ONE YEAR since our Grand Reopening! 🌟🥳💫 and 23 years of Hot Yoga in this studio!!

Did you know we’re the original hot yoga studio of Virginia Beach?👀🔥 We’ll be sharing our story with you soon. In the meantime…

we’re celebrating with a special offer for the person ready to make themselves a priority

Special price. Extra perks. Bonus items. Best value ever.

This only happens once a year & we’re SO excited to celebrate the success of Studio 8 and of YOU!

❤️‍🔥 AND pop-up classes to keep the vibes fiery and fiercely calm ~

Monday 9/14 we’re kicking off the week with a Hot Pilates class with Emme at 12pm! 💪🔥
Emme

Thursday 9/17, step into a space of serenity as Pamela guides you through a Restore & Sound class. Yes, we mean restorative yin vibes and sound bowls 🪷✨
Somatic & Inner Yoga-Holistic Therapist CIAYT 500ERYT YACEP

These classes are FREE for Studio 8 unlimited members. You can use a class token or drop-in. However you make it in, it will be worth every second.

More details soon 🤍

Sign up early with the link in our bio

New season, new schedule. Here’s what’s changing at Studio 8, starting today.💫

🔥Tuesdays and Thursdays at 9:30am are now Hot Vinyasa with Meag, a new teacher we’re genuinely excited to welcome to the team. Come say hi!
Meag Artista 🌺 | Gouache & Digital Art

🥳 Fridays at 5:30pm shift to Hot Foundations Flow with Chloe, still our $15 happy hour drop-in. All levels are welcome, so it’s more accessible than ever before.

🔥 Sundays at 9:30am are now Hot Vinyasa with Chloe. You asked for another weekend hot vinyasa class, and here it is! Chloe Mansfield

And we’ve got two brand new class styles joining the lineup:

🕯️Sundays at 6pm, meet Candlelight Slow Flow + Yin with Jayanna. It’s a warm, non-heated slow flow by candlelight, followed by a yin practice and extended savasana to send you into the week fully restored.
Jayanna Ramos

🪷 Mondays at 7pm, meet Fascia Flow + Yin with Pamela. Warm, gentle movement built to target fascia and tight spots, followed by a yin practice to help you unwind completely. Don’t miss this one!
Somatic & Inner Yoga-Holistic Therapist CIAYT 500ERYT YACEP

Coming soon: starting September 14th, Mondays at 9:30am becomes Ignite Sculpt with Emme. 🔥💪
Emme

Ibby Pack, Laura Ragusa, & Nicolette Reff are still flowing at their usual times — make sure to sign up in advance!

Full schedule is in the link in our bio and on the *new* Studio 8 app. 🌟 See you on the mat.

Meet Meag 🎨🐶🏺📚✨

Meag is a 200-hour certified yoga teacher passionate about movement being medicine. She was introduced to the practice in 2012 while in college, and through the years has turned to yoga again and again to find challenge, calm, inner peace, and a connection to her faith. Yoga has helped her build strength, both inwardly and out, and provided an outlet for her to do things she never thought possible (like Crow Pose or eliminating road rage!).

The influences on her practice include her own struggles with movement throughout various stages of injury, regulating the nervous system, and a drive for yoga being accessible to all body shapes and sizes, all sprinkled in with a teaching style that inspires a light heart and the occasional bout of laughter.

When Meag is not on her mat, you can find her painting, sewing, teaching pottery classes, reading fantasy novels, and petting any and everyone’s dogs.

Meag is teaching Hot Vinyasa Tuesday and Thursday mornings at 9:30am. Come say hi and meet her on the mat this week for a full body hot flow, mental reset, and a damn good playlist 🔥💪💗

Today was Kat’s last class at Studio 8.

Ten plus years. Student, teacher, owner, teacher trainer, mentor. She’s been almost every version of this studio there is.

She’s the reason my husband and I found hot yoga in the first place. That first class opened up a whole different way of living, and she’s the one who taught us what yoga actually is: being kind to yourself, honoring your own practice, letting go of comparison, and being conscious how you live life off the mat. That philosophy is in the roots of Studio 8 for as long as I’m here.

Kat has been a pivotal part of so many people’s journeys, helping them find their way back into their own bodies and their own truth.

We’ll miss the anatomy tangents, fun facts, funky pincha, long sleeves in hot yoga, joyful smile, and constant reminders to laugh it all off and have fun.

Cheers to a wise, strong, badass mentor, teacher, and friend. 🖤 You will be missed. Love you, Kat!

NOW OPEN 💫 Reiki + Energy Work with Rachel

Studio 8 just got a little more magic.✨

We’re beyond excited to welcome Rachel to the family, bringing reiki and energy work into the studio space. She’s here every Monday 🌟

And this matters to us: Rachel is fluent in ASL and fully deaf accommodating, because healing work should never have a language barrier. 🤟 She also offers military pricing, because service members deserve access to rest too.

Book within the next 30 days and lock in this pricing for 6 whole months:
🔹 60-min Reiki Session — $99
🔹 60-min Reiki + Energy Work — $125

New to reiki? No experience needed. Just show up and Rachel will guide you the whole way.

DM The.Sacred.Soul.Sanctuary to book with Rachel. Spots will fill fast.🌞