09/03/2026
The one-arm bent-over row is a staple accessory lift to fix muscular imbalances, build unilateral strength, and create the stable upper-back base you need to press heavier.
My Personal Gym, Inc.
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The Entire Gym is Yours and the only people in it are those who YOU let in !! The New Way to Workout
09/02/2026
16 YO James attempts a leg press FOUR times his bodyweight, 600 LBs. Failure left him with a reverse knee lift crunch, uggh (See if You can hear it, Hehe)
09/02/2026
Much easier to keep form with the smith machine on seated military press. Don't hate, Hehe !!
09/02/2026
Matt on the free weight standing military press
09/02/2026
16 YO James hitting 28 inches on the jumbox with a pair 25 lb dumbbells in tow !! To failure, ouch !!
05/27/2026
What good is a million-dollar retirement fund if you don’t have the strength to get up off the couch and enjoy it? You’ll spend a lifetime building your financial wealth. It’s time to start investing in your physical wealth.
05/24/2026
"Financial wealth means nothing without physical wealth. Don't spend the best years of your life building a bank account just to spend your retirement wishing you had your health back."
12/24/2025
11 YO Joel working on getting his form right on squat. Very rough now, but trying and getting better
12/23/2025
13 YO JoAnna working that core. Strong core and strong abs. Get it strong and keep it strong.
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505 S Independence Boulevard Suite 106
Virginia Beach, VA
23452