My Personal Gym, Inc.

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My Personal Gym, Inc. The Entire Gym is Yours and the only people in it are those who YOU let in !! The New Way to Workout

09/22/2026

Not what dropset means !! James came back strong with a lighter start (Wasn't pretty)

09/22/2026

Don't bite off more than You can chew !! Newly 17 YO James < 150 lb BW thinks he'll start dropsets on the curlbar with 85 lbs ?!!

09/21/2026

17 YO James finishes strong on the 4th consecutive set !! Don't skip dropsets in Your routine

09/21/2026

Matt asking for pain !! Any drop set will guarantee You get Your pump. 4x10 on the curl bar no rest for the weary (between sets)

09/18/2026

Ryan G working it !! Seated military press. Leveraged and stack weights with a pin. Easy set up !!

My 14 YO JoAnna has increased her serve thru strength training. Now she just needs to pay attention to where the line is...
09/18/2026

My 14 YO JoAnna has increased her serve thru strength training. Now she just needs to pay attention to where the line is, Hehe !! (Referee didn't see it either)

09/16/2026

Tricep pull down on the cable machine with a straight bar. Very nice variation from the rope.

09/16/2026

Love that isolation from a cable machine !! Wonderful range of motion and consistent time under tension (TUT). Don't rule out the cable machine !!

Just a day in the park for 14 YO Jewel. Using that functional strength outside of the Gym. Life is better !!
09/11/2026

Just a day in the park for 14 YO Jewel. Using that functional strength outside of the Gym. Life is better !!

Address

505 S Independence Boulevard Suite 106
Virginia Beach, VA
23452

Telephone

+17573305036

Website

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