Porrada Barbell

Labor Day Workout ✅

Good training, good people, and a strong community.

Thanks to everyone who came out and put in some work with us. This is what Porrada Barbell is all about. 🤝

Parents: Kids are back in school. Now it’s time to get YOU back on track.

Between school, practices, games, homework, and everything else, your own training can easily get pushed aside.

Here are 5 ways to make it work:

1. Schedule your workouts.
Pick 2–3 realistic training times each week and treat them like appointments.

2. Stop waiting for the perfect hour.
A focused 30–45 minute workout is plenty when time is limited.

3. Use their practice time.
Instead of sitting around waiting, walk, run, hit the gym, or get a quick workout in nearby.

4. Keep the goal simple.
You don’t need to get in the best shape of your life overnight. Focus on rebuilding consistency first.

5. Make nutrition easier.
Keep a few simple, repeatable meals in rotation. You don’t need a complicated meal plan to eat better.

Your kids’ schedule might dictate when you train, but it doesn’t have to determine whether you train.

Build a routine that fits your life, not one that requires your life to revolve around the gym.

Different goals require different levels of coaching.

Whether you prefer group training, personalized programming alongside others, or private 1:1 coaching. We have an option that fits.

Not sure where to start? Send us a message and we’ll help you decide.

🎅 Santa’s Strongest Showdown 2026

🗣️ Porrada Barbell Members
We had so much fun at our 1st Strongman Meet, we had to run it back! No experience needed—just come compete, challenge yourself, and have some fun.”

📅 Date & Time: Dec 12th | 9am–12pm
📍 Location: Porrada Barbell
🏋️ Divisions: Male, Female, & Teen (No Weight Classes)
💵 Entry Fee: $60
👕 Includes Event T-Shirt
📝 Scoring: Winners determined by total score over 4 events
👉 Open to current members, former members, & family members
🏆 Top 3 in each division win prizes
💪 A fun, stress-free way to set a training goal & try Strongman!

📋 Registration Deadline: Dec 6th OR once 20 competitors sign up
📲 Register/Info: (757) 650-8054 | [email protected]

Introducing PORRADA BARBELL CLUB 🏋🏽‍♂️🏋️

Starting September 14th, we’re adding a new way to train at Porrada Barbell.

Porrada Barbell Club is for anyone who wants structured strength & conditioning, quality coaching, and a solid training environment at a more affordable price point than 1-on-1 or Semi-Private Training.

FOUNDING MEMBER RATE — $129/MONTH

Limited to the FIRST 10 MEMBERS.

✓ Unlimited coached classes
✓ Multiple morning & evening class times
✓ Strength + conditioning
✓ Coach-led programming
✓ All fitness levels welcome

$30 Drop-In

Join before September 14th and you won’t be charged until classes officially begin.

The first 10 members will lock in the $129/month Founder Rate for as long as their membership remains active.

No random workouts. No wandering around wondering what to do.

Show up. Put in the work. Get stronger.

📩 DM “CLUB” to claim one of the 10 Founder Memberships.