Summer’s around the corner.The off season is where athletes separate themselves.
Speed. Strength. Power. Conditioning. Confidence.This is the time to build the physical edge that carries over when competition starts back up.
The athletes who make the biggest jump next season are usually the ones putting in the work while everyone else is taking time off.
Youth to High School athletes, don’t waste the off season. Make your summer count. 💪
DM to learn more about training options & reserve your spot.
Porrada Barbell
Private Training. Group Strength & Conditioning. Nutrition.
05/23/2026
Murph isn’t about PRs.
It’s about showing up, embracing discomfort, and honoring sacrifice through effort.
Good work this morning from everyone who came out and got it done. 🇺🇸
Start using the Hip Circle like this for Max Gains❗️
05/20/2026
Summer is where athletes separate themselves.
While everyone else is taking time off, serious athletes are building strength, speed, power, conditioning, and resilience heading into the next season.
At Porrada Barbell, we work with youth, high school, and college athletes who want to improve performance and stay ahead of the competition year round.
No shortcuts. No gimmicks. Just hard work that transfers to sport.
DM us to get started this summer.
04/15/2026
Most people don’t need a full overhaul.
They just need a place to start.
This is that.
A simple way to get coached, get a plan, and actually build momentum without overthinking it.
No long-term commitment. No guesswork.
Just real training that fits your schedule.
If you’ve been saying “I need to get back into it”…
start here.
DM “SUMMER” and I’ll send you the details.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
2608 Horse Pasture Road Suite 101
Virginia Beach, VA
23453
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 6am - 8pm |
| Sunday | 6am - 5pm |