The Vault is a premier fitness facility that specializes in youth athlete development, personal trai
Vault Athletics & Fitness is a 13,000 sq ft facility located in the Hilltop section of Virginia Beach. The Vault programs include athlete development, personal training, small group training, and sport specific field hockey and lacrosse sessions. The Vault is the only performance facility in Hampton Roads that focuses on female and male athlete development separately, utilizing performance trainin
05/19/2026
🇺🇸 FREE Murph Community Workout – Saturday, May 23rd at 9 AM 🇺🇸
Join us for a high-energy workout with an amazing community. All levels welcome, just bring your best effort and good vibes.
Reserve your spot on Mindbody. See you there!
05/16/2026
10 years of showing up for each other. To our coaches, our clients, our day ones and our newcomers, thank you. Vault is nothing without this community, and we mean that. Here’s to 10 more. 💚🖤
Sorry kinda busy…try us again next week 🙃
Screens down. Sleds up. 🙌
Youngstars is a Hyrox-style race experience built for athletes ages 8–15. Ski ergs, rowing, lunges, wall balls and more, all scaled to where your athlete is developmentally. We open enrollment at age 7, so they can learn the skills and feel prepared before they ever put a toe on an official start line. Strength, coordination, endurance, and the kind of confidence that sticks.
Our first camp starts June 22. Sign up through Mindbody or DM us for details.
05/13/2026
Join us Saturday May 23rd for a FREE community Murph workout from 9-10 AM. Open to all fitness levels, this is a chance to challenge yourself, support the community, and honor the spirit of the Murph workout together. Bring water, good energy, and get ready to put in the work with the Vault community!
Reserve your spot on the Mindbody app.
05/11/2026
Happy Birthday to our very own Meg💚 A true Hybrid athlete and a force of nature! We love when she comes into town and stops by Vault Athletics and Fitness to get a workout in and build community! We love you Meg! 💪🏼
05/10/2026
Prep for race day with us on May 16th by doing a HALF-ROX.
We will have 2 heats, 9 and 10 am. Non-members click the link in our bio to sign up. Members, make sure to book on the Mindbody app.
DM us if you have any other questions or need help reserving your spot! 📩
What you do after a hard training session matters just as much as the session itself. 💪
That’s exactly what is all about, helping you feel better, move better, and stay injury-free.
Join Kelsey for a HYROX Mobility Class tomorrow, Thursday May 7th at 8am
Here’s what each session includes ⬇️
* A mobility assessment with real, trackable numbers so you can see progress over time
* Active exercises to help you get into better positions for race day
🆓 New members get a FREE mobility assessment.
Sign up on Mindbody or DM us to learn more.
Ready for race day? Let’s find out. 😤
HALF-ROX | May 16th | HEATS AT 9 & 10 AM
2 heats. Every station. Expert coaching. High energy.
Sign up on Mindbody or DM us for more info. 🔥
05/03/2026
Happy Birthday to our Hyrox Coach and fierce competitor Ally!!! 💚 An athlete of intention and power, lucky to have her here with us at Vault Athletics and Fitness!
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 11am |