East Coast Gold Weightlifting

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East Coast Gold Weightlifting Snce 1992, we are the largest, most successful team in the country! Promoting weightlifting by deve

🏋️‍♀️ BIG LIFTS START WITH BETTER TECHNIQUE! 💪Join us at East Coast Gold Weightlifting for a full day of lifting, learni...
10/10/2026

🏋️‍♀️ BIG LIFTS START WITH BETTER TECHNIQUE! 💪

Join us at East Coast Gold Weightlifting for a full day of lifting, learning, and hands-on coaching from our National Coaches!

Whether you’re looking to sharpen your technique or hit some BIG weights, this clinic is for you!

🔥 Sn**ch & Clean and Jerk technique breakdowns
🔥 Drills, variations & progressions
🔥 Hands-on coaching
🔥 Put your new skills to the test!

📅 Saturday, November 14, 2026
⏰ 11 AM – 4 PM
📍 5741 Bayside Rd, Virginia Beach, VA
🎟️ $100 per athlete

Ready to take your lifts to the next level? Register now!

**ch VirginiaBeach USAWeightlifting

10/06/2026

you’re on a two minute clock but take your time

09/15/2026

Want to try out ECG but not sure what to expect? 👀
Come along with Lex as we break down the process into 9 simple steps so you know exactly what to expect before your first visit.

Whether you’re brand new to strength training or just checking out a new gym, we’ll walk you through it from start to finish. See you at ECG! ⚡

Walking into a weightlifting gym for the first time can be intimidating — so we want you to meet some of the people alre...
09/09/2026

Walking into a weightlifting gym for the first time can be intimidating — so we want you to meet some of the people already inside ours. 🤝

Why they started, how long they’ve been here, and a few fun facts along the way.

Everyone here was new once. Come meet the crew — you might have more in common with them than you think. 🏋️‍♀️🏋️‍♂️

New here? Here’s what you need to know 👋Our coaching schedule is posted weekly to our story and saved in our schedule hi...
09/04/2026

New here? Here’s what you need to know 👋

Our coaching schedule is posted weekly to our story and saved in our schedule highlight, so you can always check when a coach will be in the gym.

Want to come try us out? Head to the link in our bio to visit our website, where you can:
• Sign up for a free intro session
• Schedule a drop-in
• Sign your waiver
• Learn more about the gym

Intros and drop-ins must be scheduled during coaching hours.

Already a member? Hybrid access is available to members only from 5 AM–10 PM daily, so you can train outside of coaching hours when it works for you.

And you do not need to be an experienced lifter to join us. Whether you’re brand new to weightlifting or have been training for years, you’re welcome here. 🏋️‍♀️

Still have questions? DM us! We’re happy to help you figure out where to start.

Some are genuine. Some are sarcastic. Some are personal attacks. I’ll let you decide which is which.👀
09/03/2026

Some are genuine. Some are sarcastic. Some are personal attacks. I’ll let you decide which is which.👀

Would be so cool to see you there… 👉👈
08/23/2026

Would be so cool to see you there… 👉👈

The countdown starts now. ⏳Fall Brawl registration is LIVE—don’t wait until it’s too late to claim your spot.Let’s make ...
07/28/2026

The countdown starts now. ⏳
Fall Brawl registration is LIVE—don’t wait until it’s too late to claim your spot.
Let’s make this year’s meet the biggest one yet. 💥

🍁 Save the Date! 🍁🏋️ East Coast Gold Fall Brawl📅 October 24Clear your calendar—we’ll see you on the platform. More detai...
07/10/2026

🍁 Save the Date! 🍁

🏋️ East Coast Gold Fall Brawl
📅 October 24

Clear your calendar—we’ll see you on the platform. More details coming soon!

07/07/2026

Nobody’s safe

Address

5741 Bayside Road
Virginia Beach, VA
23455

Telephone

+17173456525

Website

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