East Coast Gold Weightlifting

New here? Here’s what you need to know 👋

Our coaching schedule is posted weekly to our story and saved in our schedule highlight, so you can always check when a coach will be in the gym.

Want to come try us out? Head to the link in our bio to visit our website, where you can:
• Sign up for a free intro session
• Schedule a drop-in
• Sign your waiver
• Learn more about the gym

Intros and drop-ins must be scheduled during coaching hours.

Already a member? Hybrid access is available to members only from 5 AM–10 PM daily, so you can train outside of coaching hours when it works for you.

And you do not need to be an experienced lifter to join us. Whether you’re brand new to weightlifting or have been training for years, you’re welcome here. 🏋️‍♀️

Still have questions? DM us! We’re happy to help you figure out where to start.

Some are genuine. Some are sarcastic. Some are personal attacks. I’ll let you decide which is which.👀

Would be so cool to see you there… 👉👈

The countdown starts now. ⏳
Fall Brawl registration is LIVE—don’t wait until it’s too late to claim your spot.
Let’s make this year’s meet the biggest one yet. 💥

🍁 Save the Date! 🍁

🏋️ East Coast Gold Fall Brawl
📅 October 24

Clear your calendar—we’ll see you on the platform. More details coming soon!

The ECG National Squad showed up. 💪

Our men brought home 2nd place, and our women earned 3rd place at Nationals. So proud of every athlete, coach, and supporter who made this happen. Love you fam 💛💙

Nationals Week 2026 is officially underway. Starting the week with hardware and carrying the East Coast Gold name with pride. Let’s keep the momentum rolling. 🏅🔥

ECG National Championship Lineup! 🔥