East Coast Gold Weightlifting

FAMILY💙

LIVE STREAM LINK 🔗

https://youtube.com/live/X1y5DsSY7VI?feature=share

ALSO POSTED IN LINKTREE IN BIO🚨
First session begins at 9 am

Our community showed up immediately for Jen—and it’s been incredible to witness.🥺

Jen meant so much to so many of us. She brought people together, lifted others up, and made this community stronger just by being part of it.
💛💙

The ECG family lost someone truly special. Jen wasn’t just a national athlete and coach—she was someone people leaned on, learned from, and felt comfortable around. She had a way of bringing people together and always showed up for others without hesitation. She was the kind of person who made the gym feel like home. We’ll carry that with us forever.
We will see you later, Jen.🩷

🚨 Next block 🚨
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In our ECG Kids class we warm-up, stretch, discuss proper form, practice technique for all Olympic lifts, and work as a team! Studies have shown the positive effects of lifting for all ages - from gaining body awareness to building confidence!
Come join us!

Spring Fling is coming April 25th and we need YOU to help make it happen! 💪 Volunteers are a huge part of what makes this event so fun and successful. If you want to be involved, meet great people, and be part of something awesome, we’d love to have you! Send us an email if you’re interested!

What did we miss?
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