Swell Fit VB

9inch PR on her broad jump today compared to 8/5/25! Way to go Kendall 👏

Spring fever! Spring break! This ain’t no bunny hop and definitely isn’t spring cleaning! A little twist to .com WOD today. Broad jumps and cleans! Kendall has done tons of dumbbell work and more recently we have focused on the barbell! Not to mention she hit a 9 inch PR on her broad jump compared to 8/5/25! Way to go girl 👏👏👏

Kendall! This girl is amazing! She has an ankle injury and has been in a boot, BUT that has not stopped her from showing up each morning BEFORE school. We hear all of the excuses, but not from Kendall. She wants to get stronger and wants to be better at all things in life. We have had to get creative and make modifications, but she is proof that hard work pays off. Today she hit a PR on her bench press despite the injury. I know she had more. However, with the injury we stayed safe and celebrated the win with a 15 pound personal record. Way to go girl!!! I love your drive, dedication, and determination 🤟❤️💪

SATURDAY! We love Saturday mornings at the gym. It brings people together that may not normally see each other during the week. We all have a lot going on in our day to day lives. It’s nice to come together for a hour, forget about the outside world, and focus on ourselves! Movement is medicine and exercise is therapy! Join us on Saturday mornings at 9am!! We are better together 🫶🏻

WOW! Observable, measurable, repeatable! Progress not perfection and consistency is key! School has started, their schedules have changed, but they are still showing up to put in the grind at the gym 💪💪💪 Kendall pieced together the clean and jerk, then we progressed into the split jerk. Fiona has been working towards her first pull up and
💥 BOOM 💥 The sky is the limit and these kids are going places!!! Happy FRIYAY

It was an overcast type of day with a nice breeze! Kim picked up her pace and completed 6 Rounds of Up/Down stairs followed by 10 sandbag push presses! Awesome work today Kim. You can find us at Mt. Trashmore on Wednesdays

CrossFit Games 2025! I got a quick break and found us on the affiliate sign 😍

It is a gorgeous day in Virginia Beach. We had a beautiful sunrise at 6am and some beautiful clouds in the sky at noon. The breeze was delightful too ❤️ Elevate yourself and come train with us at Mt. Trashmore! Both Tonya and Kim have benefited training at the stairs. Check them out on vacation getting there steps in Louisiana and a volcano in Nicaragua! Come get better with us 💪

These 2 have finished CrossFit Fundamentals. They learned the 9 Foundational movements and 2 Olympic Lifts. Yesterday they both got on the rower for the first time!

The rower is a great training tool. It helps develop strength and power while improving cardiovascular endurance simultaneously. Way to learn how to use this machine 🔥