Stephanie Marie

Are you Ready to Thrive in 2025???

Start the year off right and commit to building a strong foundation to making your health a priority this year.

“If you do not make time for your wellness, you will be forced to make time for your illness.” - Joyce Sunada

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As we head in to 2025 it is time to look back at the year and decide if you want to Rinse, Wash and Repeat 2024 or if 2025 will look different...

Read my latest blog on the 5 Reasons NOT to Repeat 2024!!!

5 Reasons Not to Repeat 2024 — Stephanie Marie's Coaching Time is a strange concept, isn’t it? As you think back over what you did this year, you might feel like you’ve accomplished a ton in a small amount of time, or you might feel like nothing happened at all. Either way, one thing is for sure - there is no going back to repeat 2024, which is a good ...

Too Busy to Make it to the Gym?

We have you covered!!!
We are running a 12 Days of Fit-mas Challenge for those who want to exercise during the holiday season that don't have extra time to sit in the extra traffic that we encounter this time of year!!! Each day the workout will improve your fitness level so you can make it through day 12 with ease!!! This challenge is available to all fitness levels. No equipment is needed and you can do this workout from anywhere your heart desires.

What: 12 Days of Fit-mas Challenge
When: December 9, 2024 - December 21, 2024
Where : Location that works Best for YOU!!!
What Does This Challenge Include:
~ Workout Emailed/ Posted Daily
~ Daily Motivation
~ Daily Support
~ Daily Accountability
~ Daily Prizes
~ Facebook Community

Who is ready to have some fitness fun to help combat the holiday weight gain?

We are going to start Monday!!!

Who wants more details???

We just got done celebrating 🎉 our No Excuse November Challengers! All I can say is wow 🤩 these ladies are awesome!👏 Who wants to join us for our 12 Days of Fit-Mas Challenge? It is going to be the Absolute BEST One Ever! Comment below! 👇

This is adorable 🥰

Looking for a thoughtful, eco-friendly way to thank your holiday host? This Norwex gift basket has everything they’ll love! 💚🎁 From cozy baked goods to our festive Peppermint Foaming Hand Wash Powder, each item is both useful and thoughtful. The Tea Towels not only add charm but also double as sustainable wrapping—no waste, just holiday cheer!🥂 What's your favorite gift for a host? Let us know! 👇🎄

Do you have a coach or accountability partner?

Why Accountability is Essential to Reach Your Goals — Stephanie Marie's Coaching When you set goals, you begin a journey. You want to achieve something. Maybe it’s to get your dream job or to reach specific fitness milestones. Once you start on your journey, what keeps you on track? Do you have a magical fitness GPS that tells you to turn right after the last set of pushups? P...

Do you want to Improve your Health & Happiness???

Life Coaching: Your Pathway to Improved Health and Happiness — Stephanie Marie's Coaching “Sarah” had a good life*. She had a loving family, a good career, and a supportive community. She wasn’t unhappy with the choices she’d made in life, and, truth be told, if she had to do it all over, she’d make them all again. But she wasn’t satisfied anymore. Sarah wanted to do more tha...

Are you feeling tired 😴, unmotivated or even having troubles concentrating???

Check out these 10 Delightful Dopamine Boosters that you can do everyday to improve your mood and more.

10 Delightful Dopamine Boosters You Can Do Everyday — Stephanie Marie's Coaching Happy, healthy, and confident - you know this is what Stephanie Marie’s Coaching is all about! But what does it mean to be happy ? Part of it means you have the right chemicals swimming through your blood to trigger good feelings. Dopamine is one of these neurotransmitters, and I would like to sha...

Are YOU Ready to make the l last 3 months your best months of this year???

My Operation: Own It!
Move More October challenge is on the horizon!!! Who wants the details??

Congratulations 🎉 to my September challengers!!! Everyone did a phenomenal job increasing their steps with an average of an extra 3,000 steps per week per challenger!!! So proud!!!

Do these plug ins trigger migraines in you???

With in minutes of entering a room with a diffuser… I immediately get a migraine headache! 🤕

Did you know???

Migraines aren’t the only side effects…

Air freshener exposures, even at low levels, have been associated with a range of adverse health effects, including migraine headaches, asthma attacks, breathing difficulties, respiratory difficulties, mucosal symptoms, dermatitis, infant diarrhea and earache, neurological problems, and ventricular fibrillation.

But Why???

Because air fresheners emit over 100 😳 different chemicals, including volatile organic compounds. Including terpenes such as limonene, alpha-pinene, and beta-pinene; terpenoids such as linalool and alpha-terpineol; ethanol, formaldehyde, benzene, toluene, and xylene) and semi-volatile organic compounds (such as phthalates).😮

We have been programmed to think fragrance is nice, fresh and even clean.

But the truth is clean has no scent and…

Well, Fragrance… is typically a mixture of several dozen to several hundred chemicals. 😳😳😳