Denise Green - Personal trainer, Group trainer and nutrition coach

Here's a Sunday fact:

You’re never too old to start building muscle.

Muscle acts as a metabolic reservoir, storing and utilizing glucose efficiently, preventing insulin resistance, and protecting against chronic disease. The study found that muscle mass—not BMI—was the strongest predictor of survival, independent of fat mass, cardiovascular risk factors, and metabolic markers.

I used to think lifting weights was just for bodybuilders—I didn’t love the gym and thought cardio was enough. But when I learned that strength training activates longevity pathways like mTOR and AMPK, protects mitochondria, and triggers the release of myokines—hormone-like compounds that reduce inflammation and enhance brain function—I realized it wasn’t just about looking fit. It was about living longer, stronger, and healthier.

You don’t need a gym or fancy equipment. Strength training—whether it’s bodyweight exercises, resistance bands, or lifting weights—builds muscle, protects your metabolic health, and safeguards your future.

At the end of the day, it’s not just about living longer—it’s about living better.

DOI: 10.1016/j.amjmed.2014.02.007

I use castor packs along with hydrating my body and face. It even helps with inflammation.

After you make the pineapple salsa, this is next......pineapple tea. It's SO delicious and full of wonderful benefits. I enjoy it cold on a hot day like today! It's a fabulous way to stay hydrated.

This is SO yummy!! It goes great with fish or chicken.....if it can make it that long!
Enjoy

Today reminded me why I love what I do.

This morning, I had my first personal training session with a wonderful 78-year-old client at East Beach. She is fully functional, motivated, and eager to continue investing in her health and independence. My goal is not simply to help people exercise—it’s to help them maintain their strength, mobility, confidence, and quality of life for as long as possible.

Later, while teaching one of my senior fitness classes, I had a beautiful moment with a resident. We have formed a special connection through our weekly classes. She often tells me how much the breathing exercises help her feel calmer and more at peace.

After class, while waiting for the elevator, she shared that she loves giving hugs. I asked if she would like one, and she smiled and said yes. It was one of those simple moments that reminds me that fitness is about so much more than movement.

Exercise strengthens the body, but connection nourishes the heart.

I am incredibly grateful to work with seniors and help them improve their balance, strength, breathing, mobility, and overall well-being. Watching someone feel stronger, more confident, and more independent is one of life’s greatest rewards.

Thank you to all of the wonderful people who trust me to be part of your wellness journey. You inspire me every day.

💚 Denise Green
GreenFitNut Wellness & Senior Fitness

Totally bragging here! I was the 1st person to pick blueberries! They look delicious and can't wait to put them in my smoothies, pies, muffins and stocking my freezer!
If you don't want to pick, he has some all ready for you to take. Happy picking my friends!

How are you keeping your fascia hydrated? If you are not sure, here's a few pointers that can help you out. Reach out if you need more assistance.

Beautiful day to pick blackberries.

Stretching is key for better movement, flexibility and reduced stifffness. Here's some simple morning and evening stretches you can do in bed to help wake your body in the morning and before sleep at night.
Small daily movements can make a big difference in how you feel.

The best time of year! The Sweet Charlie's are my favorite. In the back corner.