Indian River Family YMCA

10/22/2026

💙 To Our Indian River Instructors & Employees… 💙

We see you. We see the work you do, both in front of people and behind the scenes. It’s not always about the numbers or how many people walk through the doors. Sometimes it’s about the change you see in people—the confidence they gain, the smiles you create, and the lives you impact. ❤️

Your hard work, dedication, and heart are appreciated more than you know.

Keep showing up. Keep making a difference. We see you! 💙

10/21/2026

There’s something I love about the everyday moments at the Y. ❤️

People coming and going, quick conversations, familiar faces… it may seem ordinary, but it’s the little things that make this place feel like home.

10/20/2026

🧡 MEMBER APPRECIATION DAY! 🧡

October is the perfect time to remind you just how much we appreciate YOU! 🥰
You’re more than a member—you’re part of what makes the Indian River Family YMCA such a special place. From the workouts and classes to the friendships, laughter, and encouragement, YOU help make our Y feel like home. 🏡❤️

Thank you for showing up, supporting one another, and being part of our YMCA family! 🙌

We appreciate you more than you know! 🧡🍂

10/19/2026

Keep Going

Motivational Monday 💪🍁

You don’t have to be perfect. You just have to keep showing up. ❤️

Every workout, every walk, every class, and every small step adds up. Don’t underestimate what you can accomplish when you simply keep going!

✨ Your future self will thank you.

10/18/2026

🍁 SUNDAY RESET 🍁

Sometimes a reset isn’t about starting over.

It’s about recognizing what’s working, letting go of what isn’t, and giving yourself permission to try again. 💙

Whatever last week looked like, it’s over.

Take what you learned, leave what you don’t need, and step into this week with a fresh perspective. ✨

10/16/2026

💪 TRY SOMETHING NEW! 🍂

This October, step outside your comfort zone and try a YMCA class you’ve never taken before! 🕺💃

🆕 NEW BALLROOM DANCE SCHEDULE at Indian River YMCA!
📅 Monday, Wednesday & Friday
⏰ 3:00–4:00 PM

Whether you’re ready to hit the dance floor or try something completely different, there’s always a new way to move, meet people, and have fun at the Y! ❤️

Which class will YOU try first? 👇

10/15/2026

💃🕺 THROWBACK THURSDAY! 🕺💃

Taking it back to last year when our Ballroom crew was out there doing what they do best—dancing, laughing, and having a great time together! ❤️
There’s just something special about dancing with friends and being part of a community that keeps you moving and smiling. 🥰

Who remembers this day?! 👀💃🕺

10/14/2026

👟🔥 Sneaker Check! 🔥👟

Your workout shoes go the distance—now let’s see them! 😎 What kicks get you through your favorite class at the Indian River YMCA? Share a photo in the comments! 📸👇🏾

10/13/2026

🎃👻 TRUNK OR TREAT IS COMING TO THE Y! 👻🎃

We’re bringing the Halloween fun to Indian River Family YMCA! 🚗🍬
Grab the kiddos, throw on those costumes, and come out for an afternoon of candy, decorated trunks, food trucks, and family fun! 🧡💜

📅 Saturday, October 24
⏰ 2–4 PM
📍 Indian River Family YMCA
🎟️ FREE + OPEN TO THE PUBLIC
👨‍👩‍👧‍👦 Family-friendly atmosphere

🙌 WANT TO HELP MAKE THE MAGIC HAPPEN? We need volunteers to help make this event a success! Whether you can lend a hand or help bring the Halloween fun to life, we’d love to have you on our team!

Come make some Halloween memories with us! 🎃✨
Who’s ready to trunk or treat?!

10/12/2026

Last year was a whole VIBE! 🔥 The energy was HIGH, the room was packed, and y’all showed OUT. So naturally… we had to do it again. 👀

💗 BREAST CANCER AWARENESS DANCE-A-THON
📅 October 17
⏰ 10:30 AM–12:00 PM
📍 Indian River Family YMCA
💃🏾 90 MINUTES of MixxedFit + Zumba
🎀 FREE & OPEN TO EVERYBODY!

Come in PINK. Bring your people. Bring your energy. Leave the excuses at home.

If you were there last year: RUN IT BACK. 🔥
If you missed it: respectfully… where were you?! 😂

Let’s make this year even BIGGER!

09/29/2026

We're excited to announce that The Block Community Cafe, a teen initiative, will open at 6:30am on Monday, October 5!
Hope you can join us and start your day with a sip and a smile.

09/24/2026

Now that's dedication!
We're grateful to have you on our team, Brody!

Happy First Week Back to School, Chesapeake!

From first days of school to senior year and everything in between, the Y is proud to be part of the journey! 💙

We’re wishing all of our Chesapeake students a safe, successful, and AMAZING school year! 🎉✏️

And what better way to celebrate than with one of our own staff members, Brody—from dreaming about working at the Y in 2nd grade to making it happen as a senior! 🥹💙

Keep dreaming big, Chesapeake! The Y is cheering you on every step of the way! 💪📚

09/22/2026

Your fall plans start right here!

Our Fall 2026 Program Guide just dropped, packed with everything you need for the upcoming season. Here’s a peek at what’s inside:

🍎 Before & after school care for busy schedules
🏋️ Refreshed & expanded fitness classes
🎃 Seasonal family fun nights
⚽ Fall sports programs for all ages

Ready to plan your season? Click the link below to view the full guide online, or pick up a copy at your local YMCA branch today!
Fall Program Guide: https://loom.ly/iPr6d68

09/21/2026

Always a beautiful day on the courts at the YMCA of Portsmouth!🏓

If you drop by on a Wednesday night, you’re bound to run into teams Power Rangers and T&T, along with a whole crew of awesome players. Whether you’re looking to jump into a friendly match or you’ve never picked up a paddle in your life, this group will instantly make you feel like family and show you the ropes.

Stop by and say hi to this insanely fun community of pickleball pioneers!

09/18/2026

We love our instructors, and this one takes the cake! ❤️🎂

Meet Marissa! She started as a Y member and now brings the energy, and the creativity, as an instructor at the Greenbrier Family YMCA. From leading high-powered Boxmaster sessions to teaching family-fun cake decorating, she does it all!

We caught up with Marissa to hear her story:

What’s your Y journey?
"I started as a member in October 2025, got certified by June, and now teach Boxmaster! When Jen found out about my cake decorating background, she asked if I’d lead a special family activity class. I couldn’t say no! 🙂"

How did you get into cake decorating?
"It started as my COVID hobby! I’m not even a big sweets person, but I fell in love with the precision and creativity of piping. I love sharing this art with our members."

What cake themes are coming up?
"Halloween is my absolute favorite holiday, so the October class is going to be epic! Seeing a full house for our first class in August was amazing, and I can't wait for the next one."

Whether you are ready to pack a punch, or want to get creative with cakes, Marissa’s got just the class to make your day!

09/14/2026

We get it ❤️

09/11/2026

Today, we remember the lives lost on September 11, 2001, and honor the first responders, service members and ordinary people who stepped forward in the days that followed.

We also hold close the families and communities who continue to carry that loss, 25 years later.

We remember.

09/10/2026

Meet Jerome!
Back in May 2025, he decided it was time to get serious about his health. He’d never really worked out before, and his wake-up call came during a swim lesson when he unexpectedly ran out of breath. Right then and there, he knew he needed a change.

Jerome teamed up with trainer Justin at the Blocker Norfolk Family YMCA, and the two of them have been crushing it—building strength, boosting endurance, and locking in healthy habits that stick.

• Down 20 pounds
• Gained solid muscle
• Big jumps in strength and stamina
• Powered by his own progress

The best part? Seeing what he’s capable of has become Jerome’s biggest motivation to keep going. His story is proof that you don't need any fitness background to get started. You just have to take that first step!

09/08/2026

Member Spotlight: Evan 🏆
On August 7th, Evan wrote his name into the local legend books by scoring a hole-in-one on the 75-yard Hole 7 at our First Tee Hampton Roads golf course. Watching our members reach milestones like this is the absolute best part of what we do.

With a coach for a brother, the competitive spirit is definitely real in this family! Evan, we're thrilled to celebrate this huge moment with you. 👏

09/05/2026

🎓Class of 2026!
Congrats to our preschool graduates at our YMCA of Portsmouth.
We hope your kindergarten year is off to a great start!