Indian River Family YMCA

Indian River Family YMCA


Time to design your Running Club jersey.
Short Sleeve
Long Sleeve

Be ready to brand your company.

YMCA of Metro Chicago
YMCA of West Central Florida
Indian River Family YMCA
YMCA of the North
YMCA of Northwest North Carolina Staff & Volunteers

Ymca Rockriver Valley
Did you know today is Be The Impact Day? To celebrate, we want to highlight two organizations that continue to have a positive impact on our students - the YMCA of South Hampton Roads & the Southeast Virginia Community Foundation. According to 13News, accidental child drownings account for at least 12 deaths each year in Virginia. Living in Hampton Roads & surrounded by waterways, our students are at an increased risk of drowning without proper water safety education. Many thanks to the YMCA & SEVACF for helping us provide 281 Horizons students in Norfolk, Portsmouth & Virginia Beach with 3,934 life-saving swim lessons during our 2022 Summer Program. Together, we are making a difference! 🏊🏾‍♂️🏊‍♀️🛟

Blocker Norfolk Family YMCA, Effingham Street Family YMCA & Indian River Family YMCA

Thank you to VB Girl Scouts Troop 18 for hosting a collection that will benefit CWW! If you would like to donate items to this collection, you may drop them off at the Indian River Family YMCA! Thank you for supporting CWW and helping the local lives of foster youth, Abby!
Check out the local Virginia Beach YMCA’s promoting senior programming and events at the Senior Advocate seminar.
Indian River Family YMCA
Hilltop Family YMCA
Princess Anne Family YMCA
For more senior information go to
Can we please get an updated Tabata workout? Thanks
So you know what your total daily energy expenditure is? 🏃🏼‍♀️🥑

This number is made up of several factors;
▪️Basal Metabolic Rate
▪️Thermic Effect of Food
▪️Non-exercise Activity thermogenesis
▪️Exercise Activity Thermogenesis

All of these factors determine how many calories you burn in a given day and what amount of food consumed will cause you to either gain weight or lose weight!

Do you have any nutrition related questions? Ask in the comments! ⬇️⬇️⬇️
YMCA of South Hampton Roads Bridge/Hickory Family YMCA Princess Anne Family YMCA Family YMCA Blocker Norfolk Family YMCA Greenbrier Family YMCA River Family YMCA

For Youth Development
For Healthy Living
For Social Responsibility

Operating as usual


🔥☀️ Another scorching day! 🌡️ The heat index is soaring over 105° for the second day in a row! 🥵 But worry not, we've got some COOL news for you! Join us today only (July 27, 2023) and save up to $75 by paying no joining fee with promo code COOLOFF.

BEAT THE HEAT in the comfort of our climate-controlled spaces and make the most of your summer days. Whether you want to work out, splash around, or just chill out, we've got you covered!

📅 Hurry, this offer is valid TODAY ONLY! Don't let the heat hold you back. Join the Y and conquer the summer heatwave with us! ☀️


🔥 Have you heard? It's gonna be a hot one, but fret not, you can BEAT THE HEAT at the Y! Join us and come splash away (or simply relax indoors with our refreshing air conditioning, no judgment here 😉).

🏊‍♀️ Join today and save up to $75 with our fantastic special valid for Friday & Saturday (28th & 29th) only! Don't miss out on this sizzling deal!

Stay cool, stay active, and stay connected at the Y!


A friendly reminder that we will have adjusted hours tomorrow for the 4th of July! Be sure to come check out one of our classes by signing up below.


Get ready to beat the scorching heat and dive into the coolest offer in town! With the heat index soaring over 105°, it's time to join us at the Y and save big while having a splash-tastic time! With over 60 bodies of water, we've got the ultimate summer cool-down! Join us today only (July 3, 2023) and save up to $75 by paying no joining fee with promo code COOLOFF.

If water isn't your thing, don't sweat it... or do sweat it? You know what we mean... Our fitness floor is your haven for staying cool while getting your sweat on. Lifting weights with the cool breeze of air conditioning, running on the treadmill feeling like a champion, or practicing yoga in a blissful, refreshing atmosphere. Our top-notch AC guarantees that you'll stay refreshed, energized, and ready to conquer any workout challenge that comes your way, no matter the weather.

Join online at


Today is the last day to join the Y and get rewarded up to $50!

Photos from Indian River Family YMCA's post 06/21/2023

We had so much fun celebrating Juneteenth on Monday with Zumba and MixxedFit!


School's out for SUMMER! It's the last day of school for many of our campers and we're SO excited to see you on Monday for camp! 😎


We are thrilled that over 1000 teens have already signed up for FREE summer memberships across our 21 YMCAs! 🎉🙌

With our state-of-the-art facilities and a wide range of exciting programs, we can't wait to see these teens push their limits, embrace their passions, and have a blast all summer long.

If you haven't signed up yet, what are you waiting for? Make the most of your summer break with pools, gyms, and lifelong memories at the Y!

Visit our website to sign your teenager up!


In light of our unwavering commitment to the safety and well-being of our staff and members, we have canceled all outdoor events scheduled for today due to air quality concerns. We are closing our outdoor pools and the First Tee—Hampton Roads until tomorrow.

Our hearts and minds are filled with compassion and empathy for those impacted by the devastating wildfires in Canada.


🎉 Celebrate Founders Day with the Y and claim LOADS of deals from June 6-12! 🎉
We are kicking it off with ONE DAY ONLY DEALS including 24-hour access and No Join Fee for June 6th only. Visit to claim special deals on Personal Training, Refer-a-Friend, and MORE! Be sure to grab one of our custom-designed Y T-shirts so you can rock your love of the Y all year long!


Attention members: We are able to turn back on our 24 hour access effective immediately.

Unfortunately, we will still remain closed for regular operating hours tomorrow, but those with 24 hour access can still use our facility.

We look forward to seeing our Sunday guests next week. We apologize for any inconvenience this may cause.


One week left until summer sports begins! Online registration closes on Wednesday June 7th at 11:59pm. Teams are being formed this week, the time to register is now!

Click the following link to view more information on Summer Sports at the Y:


Due to emergency maintenance on our gas main, our facility will be closed at 12pm today. 24 hour access will not be available at this location. We will reopen on Monday, June 5th at 5:30 am.

Please visit our nearby Greenbrier Family YMCA and Mt. Trashmore Family YMCA locations. We apologize for the short notice.

Swim Lessons 06/02/2023

Swim Lessons

💦 Dive into summer with swim lessons at the Y! Registration is now open for our July swim lesson sessions. The Y offers adaptive, preschool, school-age, and adult/teen swim lessons.

Swim Lessons


At the Y, safety is our number one priority. Children ages 5-12 are not allowed to swim more than an arm's length away from their supervising adult or to use the water slides unless they have passed the Y swim test. Beginning May 27th our current swim test policy will change. Visit for more details.


May is National Water Safety Month, and the YMCA of South Hampton Roads is sharing tips on how we can all stay safe in and around the water.

Tip # 5: Wear a life jacket. Inexperienced or non-swimmers should always wear a Coast Guard-approved life jacket while in or around the water.


As a reminder our Y will be open from 9-1pm on Monday, May 29th in honor of Memorial Day! Make sure to reserve your spot for our special Memorial Day Aqua Zumba and Zumba/MixxedFit classes! Reserve your spot here:


Don't miss out on our Memorial Zumba & MixxedFit Class!!
Join our amazing instructors Monday! Limited to 25 people!!
Reserve your spot:


Make sure to reserve your spot for our SPECIAL MEMORIAL DAY AQUA ZUMBA!! Limited to 50 spots!!
Reserve your spot:


Don't forget to join us tomorrow for our AOA Day Event! Starting with Aqua Zumba at 9:30am!
Then stay for Bingo at 10:30am!!
Check out the different local buisness that are here to support our active older adult members 10:30-12:30pm!!
Reserve your spot for Aqua Zumba and Bingo here:


It's Active Older Adult Week!! Check out our aqua classes this week!!
Reserve your spot:


Come work for a place where everyone goes to have fun! Join us tomorrow for on-the-spot interviews.


May is National Water Safety Month, and the YMCA of South Hampton Roads is sharing tips on staying safe in and around the water.

Tip # 4: Don’t engage in breath-holding activities. Children should not hold their breath for a prolonged time while swimming, as this can be dangerous.

Timeline photos 05/16/2023

Our Sponsor-a-Teen program is back for the 2023 summer break! This program helps to provide teens aged 13-18 in our community with a safe place to thrive, connect, and grow this summer through a free YMCA summer membership. Click the link to register your teen for the summer!

Timeline photos 05/16/2023

We are HIRING! We will have on-the-spot interviews on Tuesday, May 23rd. Check out the flyer for more information!

Timeline photos 05/15/2023

May is National Water Safety Month, and the YMCA of South Hampton Roads is sharing tips on how we can all stay safe in and around the water.

Tip # 3: Supervise your children whenever they’re in or near water. Whether it’s bath time or taking a dip in a pool or waterfront, make sure your children are within arm’s reach at all times.

Timeline photos 05/15/2023

Join us May 25th for Active Older Adult Day!!


Wishing all of the moms a Happy Mother's Day today!


Update: Our heater is fixed!

Due to our pool heater needing maintenance, the pool temperature is cooler than normal. However, our pool is still open as we work to restore the heater. We will update our social media as soon as it is fixed. Thank you for your understanding during this time.

Timeline photos 05/08/2023

May is National Water Safety Month, and the YMCA of South Hampton Roads is sharing tips on how we can all stay safe in and around the water.

Tip # 2: Never swim alone without a water watcher. When children are swimming, make sure they are actively supervised at all times. Teach your children that they should only swim in locations where a lifeguard is on duty, or where a responsible adult agrees to watch the children in the water without distractions.

Timeline photos 05/04/2023

Imagine coming to work everyday knowing you are going to make an impact in the life of a young athlete. We are hiring part time sport attendants! Apply today and join our amazing team at the Y!

Timeline photos 05/01/2023

May is National Water Safety Month, and the YMCA of South Hampton Roads is sharing tips on how we can all stay safe in and around the water.

Tip # 1: Make sure children know to always ask permission before going in or near the water. Teaching your children to be water smart is the first step in water safety – be sure they understand the importance of asking permission before going in or near the water.

Timeline photos 05/01/2023

Indian River Swim-A-Thon!
Lifeguards and Indian River YMCA staff will swim a length of the pool every minute!
Come, pledge, and cheer on our YMCA lifeguards and staff during AQUA ZUMBA!!

Timeline photos 12/26/2022

Wishing you warmth and togetherness this Kwanzaa from all of us at the YMCA of South Hampton Roads.

Timeline photos 12/25/2022

Wishing you and yours a very Merry Christmas from the YMCA of South Hampton Roads!


Me time made easy at the Y! Join now and pay $0 join fee until January 31. Visit

‎I Love VB Podcast: Community Spotlight: YMCA - Anthony Walters on Apple Podcasts 12/22/2022

‎I Love VB Podcast: Community Spotlight: YMCA - Anthony Walters on Apple Podcasts

Thank you to the I Love VB Podcast for showcasing the YMCA of South Hampton Roads on your latest Community Spotlight episode. Head over to hear from our President and CEO, Anthony Walters, as he shares about the incredible role that the YMCA plays in the local community.

‎I Love VB Podcast: Community Spotlight: YMCA - Anthony Walters on Apple Podcasts ‎Show I Love VB Podcast, Ep Community Spotlight: YMCA - Anthony Walters - Dec 12, 2022

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Videos (show all)

The YMCA of South Hampton Roads is FREE and OPEN to the public September 9-18!As a community, we fully embrace new Ameri...
We are excited to announce that our new hot tub heater has been installed. Our hot tub is an enjoyable 103 degrees! Than...
On September 5, 1882, 10,000 workers took unpaid time off to march from City Hall to Union Square in New York City, hold...
Time for one of our staff to be rewarded for their great work with our Summer Camp Giving day last week. You can still d...
Our camp is out of this world! Campers engaged in several missions, ultimately finding out who would come out on top; ca...
Ready for round two?! Join the Summer Sizzle Challenge with Coach Rebecca over on the Virtual Y. Get ready to torch thos...
🇺🇸 Happy Independence Day from the YMCA of South Hampton Roads 🇺🇸 #ymcashr #independenceday#july4
Don't let the busyness of summer steal your momentum. The Virtual Y is here to keep you on track toward your goals. Memb...
Last weekend, over 200 summer camp counselors came together for an association wide training at YMCA Camp Red Feather to...
Sir George Williams founded the Y in 1844 and what better way to celebrate 178 years of service than our $18.44 Founders...
Looking for a summer job where you can do meaningful work that matters? Look no further than the Y! We are hiring lifegu...
Celebrate your birthday at the Y! We have fun party options, starting with a basic package that you can customize with a...




5660 Indian River Road Ste 120
Virginia Beach, VA

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 8am - 4pm
Sunday 1pm - 5pm

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