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TNDO GYM We offer
*Personal Training
*Fitness Group Training
*Athletic/ Performance Group Training
* Team Training

10/22/2026

Different people. Different goals. Same standard. Everybody got work to put in. Results don’t come from talking about it. They come from showing up and doing it. 💯
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No matter where you’re starting, there’s a place for you here. Come be part of the TNDOGYM family! DM us to get started. 💪🏽

⚾️ YOU WANT MORE VELO? A FASTER 60? MORE POWER AT THE PLATE? THEN YOUR OFFSEASON MATTERS.Everybody wants to throw harder...
10/21/2026

⚾️ YOU WANT MORE VELO? A FASTER 60? MORE POWER AT THE PLATE? THEN YOUR OFFSEASON MATTERS.

Everybody wants to throw harder, run faster, hit the ball farther, and become a better baseball player. But what are you doing when the season ends to actually make that happen?

TNDO GYM × EBI STRONG are teaming up for our 12-WEEK BASEBALL PERFORMANCE LAB, and we’re attacking the areas that make a difference on the field.

⚾ Higher Throwing Velocity – Developing lower-body strength, rotational power, and better force transfer.

⚡ Faster 60-Yard Dash – Improving acceleration, sprint mechanics, top-end speed, and explosiveness.

💥 Higher Exit Velocity – Building the rotational strength and power needed to hit the ball harder.

💪 Strength & Power Development – Getting stronger, more explosive, and more athletic.

🔥 Mobility & Durability – Improving movement quality, stability, and arm-care support to help athletes stay healthy.

📊 Baseline Testing & Final Assessments – We’re measuring progress, not just putting athletes through workouts.

This isn’t about coming in and just breaking a sweat. It’s about developing better baseball players.

📅 November 16 – February 6
⏰ Monday & Wednesday | 5–6 PM
⏰ Saturday | 11 AM–12 PM
⚾ Middle School & High School | All Positions

🚨 PRESALE $350 — REGULAR PRICE $500

Save $150 when you register by October 30!

🔗 REGISTRATION LINK IN OUR BIO!

Full payment is required to secure your spot.

If you have any questions about the program, please don’t hesitate to DM us. We’re happy to answer any questions!

The goal isn’t to come back next season the same player. The goal is to come back BETTER.

PitchingVelocity 60YardDash BaseballOffseason VirginiaBeachBaseball

🏃🏽‍♂️🌊 NEW LOCATION, SAME ENERGY!This Saturday, TNDO Run Club is taking over the Elizabeth River Trail in Norfolk! 🔥3.5 ...
10/20/2026

🏃🏽‍♂️🌊 NEW LOCATION, SAME ENERGY!

This Saturday, TNDO Run Club is taking over the Elizabeth River Trail in Norfolk! 🔥

3.5 miles of good vibes, beautiful waterfront views, and even better people!

Whether you’re an experienced runner, just getting started, or simply looking to get active and meet new people, THIS IS FOR YOU!

📍 Meet Up: Town Point Park, Norfolk, VA
🅿️ Parking: Town Point Garage – 110 W Main St
📅 Saturday, October 24
⏰ Meet: 9:00 AM | Takeoff: 9:20 AM
🏃🏽‍♂️ Distance: 3.5 Miles
💰 FREE — Everyone is welcome!

Come solo, bring a friend, bring the family. Just come ready to move!

You don’t have to be the fastest. You just have to SHOW UP! 💯

Tag your running partner and let’s get outside! 🌊🔥

CommunityOverCompetition

10/14/2026

“One thing about life, it’ll humble you, test you, and put you in situations you never thought you’d be in. But one thing you can’t do is let what you’re going through make you forget who you are.”

10/12/2026

Coach Brian Crockett , the science behind the work, doing what he does best! 🧠💪🏾

Teaching our athletes the importance of being INTENTIONAL with everything they do. It’s not just about showing up and getting reps in, it’s about understanding WHY you’re doing it and HOW it translates to your performance.

Anybody can put in work, but not everybody knows how to make the work COUNT! 💯🔥

10/08/2026

Baseball players ⚾️ your training should translate to the field.

Rotational power. Single-leg strength. Core control. Explosiveness.

We’re not just getting stronger , we’re building better athletes. 🔥⚾️

Save this & send it to a ballplayer who needs to WORK. 🔥

Address

3456 Chandler Creek Road
Virginia Beach, VA
23453

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 12pm
Saturday 8am - 1pm

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