We offer
*Personal Training
*Fitness Group Training
*Athletic/ Performance Group Training
* Team Training

Operating as usual


Happy New Years To our TNDOGYM FAM we hope you have a prosperous year full of success, growth, fun and laughter. Let's start off this year with a Bang see you guys Tuesday the 2nd. Regular class schedule résumés 1/2/24 ‼️.

We will be Closed New Years Day 1/1/24⬅️

Photos from TNDO GYM's post 12/25/2023

Happy Holidays from your TNDOGYM FAM.

Holiday Schedule Swipe Left ⬅️ hope you all enjoy this time with your loved ones see you all tomorrow ‼️


While waiting someone else is doing‼️

Photos from TNDO GYM's post 11/29/2023

We'll never know our full potential unless we push ourselves to find it.


Photos from TNDO GYM's post 11/23/2023

What a Perfect Way to start our Day. Happy Thanksgiving to everyone, today we are super thankful for each and everyone of you that came out, hope you enjoys the rest of your day. The 6th Annual Turkey Day Burnout was a success 🦃😤🔥

Photos from TNDO GYM's post 11/03/2023

Why is Mobility important ❓

Injury Prevention:

This is where lack of mobility kills most people. That nagging low back pain when you squat? It could probably be fixed with some mobility work for your tight hips. Nagging pain usually turns into an injury when ignored for to long.
Tightness and lack of mobility can keep you from performing movements correctly, and even from being able to activate the right muscle groups. This leads to muscular imbalances, and again, injury. Building More Muscle. Mobility increases the range of motion you can use when working out. Taking an exercise through a greater range of motion means you get more out of every rep.

Better Quality Of Life. Better mobility means you’re moving pain-free, not just in the gym, but in your day-to-day life as well. You don’t have trouble squatting to pick your kids toys up off the floor, or reaching overhead to put something on the shelf. As you age, maintaining good mobility is key to being able to move and do what you want without restrictions in every day life.

Photos from TNDO GYM's post 08/05/2023





We hope everyone is having a great weekend we will see you all Tuesday ‼️


“On site cryotherapy and recovery tomorrow. @ tndogym all my college guys we will do recovery after our session. Any TNDOGYM MEMBER that’s wants recovery tomorrow come to the gym at 4:15. Please contact me for more info.


Welcome to the Jungle ‼️

Photos from TNDO GYM's post 05/08/2023

The consistency of the work is the discipline. It’s never easy, which is why the discipline isn’t for everyone.
Therefore neither is the reward.

Photos from TNDO GYM's post 03/25/2023

A lot of people talk about sacrifice. Until it’s really time to start sacrificing what you want for what you’ll become.

Photos from TNDO GYM's post 02/14/2023

Back in that Mode 😤


Happy New Years To our TNDOGYM FAM we hope you have a prosperous year full of success, fun and laughter. Let’s start off this year with a Bang see you guys Monday.


Merry Christmas Everyone, We hope you enjoy this time with your Loved ones.


Attention ‼️


TNDO appreciation cookout !

Friday, August 26th @ private location.

Come hang out and have a good time with the gym fam! There will be food, music, games, a pool, and a bounce house for the TNDO littles! Bring your favorite beverages to share and let’s close the summer out TNDO style!!

See you there!!!

***Guest will include members, clients and their families.

Photos from TNDO GYM's post 07/26/2022

Decide what it
is that you want.
Write that thing
down. Make a plan
and work on it.
Work on it
every single day!!!

Photos from Griffin Imagery's post 06/28/2022
Photos from TNDO GYM's post 06/25/2022

Don’t talk about it, be about it !!! Everyone comes to work every single day and pushes limits.

Summer is here and everything has been taking up a notch ! Let’s go 🔥🔥🔥



Win The Day ‼️

Photos from TNDO GYM's post 01/04/2021

New Mural is finally finished an we are happy with how it tuned out special thank you to for this amazing piece of artwork.


This Years First signing Day was a success we couldn’t be more proud of each an every single one of them. It’s been a pleasure to watch them grow into great young men that handle there business on and off the field. Now finish what you guys started we know your going to handle your business once you touch campus .



Signing Day at TNDO GYM will be held on Dec 16th @ 4pm ! All players will be live streaming it on their individual platforms as well as on TNDO GYM’s IG ! We are so proud of our TNDO GYM athletes ! This is such a big accomplishment for these young men and is just a reflection of the hard work these guys put in on and off the field. They will be turning dreams into reality this Wednesday.

This is a closed event. If you want to tune in, again please do so via IG Live. All family members and players that are attending in person must wear a mask. Thank you and we look forward to this very special event. We thank all of the players for supporting TNDO GYM and we are grateful we are able to provide a location for these guys to sign.

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Videos (show all)

Meet Our Team ‼️We are the foundation of TNDO GYM. Each one of us have the TNDO mindset Instilled In us, not just saying...
We asked them do ya think you’re the only ones working ?They replied : No Ok so let’s go Harder then#TNDOGYM #TNDO #Maur...
#TNDOCHALLENGE OF THE WEEK .-If the second movement is hard try the first one also be very careful. That’s why it’s a ch...
TUESDAY #TNDOChallenge Of the Week Explosive Dynamic Medicine Ball Push-UPS ‼️.-Down and Back is one set Repeat For 5 se...
Improve you’re Performance by adding the Single Leg RDL cone drill‼️.-The Single-Leg RDL is a great exercise For athlete...
Every week we are starting a #TNDOGYMCHALLENGE OF THE WEEK along with workouts of the week. So if you up for the challen...
🔷Anytime you Train always makes sure it Translates to whatever it is that you’re doing. ‼️--We are Focusing on his.• 🔸Hi...
Norfolk State Softball ⚾️Players getting after it Yesterday. Footwork is the Foundation to all Sports ⚽️🏀🏈🎾🏐🏉🏑. -We beli...
Want to be more explosive you must train explosive🚀. We will start posting some of our training programs weekly to help ...




3456 Chandler Creek Road
Virginia Beach, VA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 12pm
Saturday 8am - 1pm

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