Aikido of Norfolk

Aikido of Norfolk: affiliated with the United States Aikido Federation. Head instructor: Jim Baker, Shihan and Rokudan.

Aikido is the modern development of the Japanese martial arts tradition. It uses natural movements to coordinate the mind and body for health, defense, and self-development. The movements are efficient, rational, and soft, while making the practitioner's core strong and stable. What do you get from Aikido?
- A classical Japanese martial art
- A way of personal growth
- Conflict resolution
- Stress  ...