Harmony Health

Mondays with Michal.

Something new is coming to Harmony Health.

A beautiful new chapter is about to begin, more movement, more possibilities, more connection.

This July, we’ll be celebrating the launch of our new Pilates Reformer program with an open weekend and complimentary intro sessions.

A boutique experience, small and personalized groups, individual attention, and a warm, supportive community are just some of the things you’ll find in this new chapter at Harmony Health.

Would you like to learn more?

Week 6 is here and we’ve reached the finish line 🌙✨

Our final Spring Has Sprung: New Moon to Full Moon Challenge leaderboard is in!

🥇 1st: David
🥈 Tied for 2nd: Wilda and Maury
🥉 Tied for 3rd: Sonia and Kathryn

And now for our overall challenge winners and top point earners:

🏆 1st: David
🏆 2nd: Michelle
🏆 3rd: Tawni
🏆 4th: Rebecca
🏆 5th: Jasmine

Congratulations to all of our prize winners! Prizes will be awarded at Sunday’s Celebration Potluck.

We’re incredibly proud of everyone who participated throughout these past six weeks.

Thank you for being part of this journey!

Some things can't happen in an hour-long class.

The deeper conversations. The meals together. The morning practice with nowhere else to be. The friendships that form when you take the community out of the studio and into the world.

That's what a Harmony Health retreat feels like.
And the next one is coming.

If you've ever thought about joining this is your sign. 💚

October 30 - November 2.
Limited spaces available.

Drop a 🌿 in the comments or send us a DM and we'll make sure you're the first to know when doors open.

Meet Mary Jeanne.

With over 15 years of yoga experience and a teaching style rooted in mindful movement, breath awareness, strength, and balance, Mary Jeanne creates classes that feel welcoming, intentional, and supportive for every level.

Her approach encourages students to move with curiosity, self-compassion, and connection, both on and off the mat.

Ready to experience one of her classes? We’d love to welcome you.

From new moon intentions to full moon growth.

Join us for a shared meal as we celebrate the end of our Spring Has Sprung Challenge with the Harmony Health community 🤍

🗓️ Sunday, May 31
🕒 3PM at Jill’s house

(details shared with those registered)

Monday mornings at the studio reset everything.
The mats lined up. The quiet before the music starts. The reminder that no matter what last week looked like this one is a fresh start.

This week she's choosing softness. Less forcing, more flowing.

What are you choosing this week?

Week 5 is here and the energy is still going strong 🌙

This week’s Spring Has Sprung: New Moon to Full Moon Challenge leaderboard is in!

🥇 Tied for 1st: Michelle and Rebecca
🥈 Tied for 2nd: Jasmine and Wilda
🥉 Tied for 3rd: Maury, David, Tawni and Lizzie

We have ONE final week left to earn points before our Celebration Potluck on May 31st!

Remember, the TOP 5 participants with the highest overall scores throughout the challenge will win prizes!

We’re so proud of everyone continuing to show up, stay committed, and make wellness a priority. From attending classes and events to supporting the studio and creating more intentional time for yourself… every action counts.

Keep showing up for this final week. It’s not how you start that matters most, it’s how you finish.

Ready to elevate your yoga practice?

Join Kelly for a special Aerial Yoga Workshop and explore how to safely incorporate yoga hammocks into a practice while creating a fun, dynamic, and challenging experience.

Whether you’re curious about aerial yoga techniques for yourself or interested in learning how to teach them, this workshop is open to all levels.

🗓 Saturday, June 13
🕑 2–4 PM
📍 Harmony Health Yoga Studio

$65 Non-Members
$52 Members

CEU’s for RYT available

Reiki works quietly. While you rest, it moves through you eleasing what you've been holding, calming what's been loud, and reminding your body that it already knows how to heal.🌿

Every fourth Sunday at Harmony Health, Virginia Beach.

No experience needed. Just show up open. 🙏

📍 Link in bio to learn more.

What if wellness started before the symptoms?

Join Jill for a special virtual Ayurveda Workshop and discover how this ancient sister science to yoga can support a more intentional and proactive approach to health and daily life.

From the food you eat to the way you breathe, move, think, and care for yourself, Ayurveda looks at the whole picture. Jill will share simple, practical insights you can begin incorporating into your everyday routine right away.

🗓 Saturday, May 23
🕑 2 PM
💻 Virtual Session
🔗 Link will be shared before the workshop

A beautiful opportunity to slow down, learn, and reconnect with yourself.