What are the opening hours?

Monday 9am - 12pm 4:30pm - 7pm Tuesday 7am - 10am 5pm - 7:30pm Wednesday 7am - 12pm 4:30pm - 7pm Thursday 7am - 10am 4pm - 7:30pm Friday 9am - 10:30am 5pm - 6:30pm Saturday 8:15am - 1:30pm 4:30pm - 5:30pm Sunday 10am - 12pm

Harmony Health

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Yoga, Pilates; stretch, wellness, meditation; special workshops, Yoga Teacher Training (Yoga Alliance).
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"Our mission is to connect with and guide our members on a lifelong journey of self awareness and acceptance while building a community that shares knowledge and experience with each other". We are a team focused on leading people to healthier and happier lives one class, pose, and moment at a time. The team at Harmony Health continues to learn and grow both personally and professionally with courses that include 200 hour Yoga, Pilates, Group Exercise, Healthy Lifestyle Principles, and many non-credited courses. We believe in decluttering, detoxifying and destressing life! Everyone must learn to clear their minds, bodies and environment from excess and overwhelming products, services and activities; unplug, remove chemicals and reduce waste to live to the fullest and maximize health.

10/23/2026

A moment to slow down, reconnect, and simply receive.

Reiki is a gentle wellness practice that can support deep relaxation, help reduce stress, and create a greater sense of calm and balance.

Join us for our Community Style Reiki Healing, held on the 4th Sunday of each month at 4:30 PM.

* Reiki Attunements (certification) offered
* Donations accepted for the Food Bank

Come as you are and give yourself a moment to rest, reset, and reconnect.

Next session: 10/25 at 4:30 PM

10/22/2026

✨ **Vinyasa Flow with Sydney** ✨

Looking for a yoga class that helps you move, breathe, strengthen, and reset?

**Vinyasa Flow** is a dynamic, breath-led practice where each movement connects naturally to the next. It’s a beautiful way to build strength, improve mobility and balance, increase energy, and quiet the mind — all while moving at your own pace.

What makes Vinyasa special? Every class can feel a little different. The flow keeps you present, connected to your breath, and fully in the moment.

Join **Sydney** for Vinyasa Flow:

**Thursday evenings**
**Saturday mornings**

Come move, breathe, and find your flow with us at Harmony Health. 💛

All levels are welcome.

10/19/2026

Consistency changes more than you think.

More strength. More flexibility. Better posture. A stronger core. More balance.
With Reformer Pilates, every session builds on the last, and the difference is something you can feel in the way you move.

And there’s more coming… 👀

More Reformer classes are coming soon to Harmony Health with our new instructor Beverly!

Stay tuned for the new schedule, and tell us: what time would you love to see a Reformer class added?

10/15/2026

💛 We're so happy to welcome Amy to the studio !
✨ Start your week strong with Amy! ✨
Join her new Mat Pilates class every Monday at 9:00 AM the perfect way to kick off your week with movement, strength, balance, and positive energy!

10/12/2026

Movement doesn’t have to fit a rule.
It just has to fit you.

Reformer Pilates brings movement with attention: building strength, improving flexibility, supporting posture and balance, while creating a deeper connection with your body.

No perfect time. No perfect pace. Just intentional movement that meets you where you are.

Move with intention. Feel the difference.

10/05/2026

Meet our team: Beverly! 🤍

We’re so excited to welcome Beverly, our new Mat & Reformer Pilates instructor!

With an extensive background in Pilates, dance, kinesiology, and anatomy, Beverly brings years of knowledge and experience to every class. Her Classical Pilates approach focuses on correct anatomical form, precision, fluidity of movement, and proper use of breath, while adapting each practice to the unique needs of every body.

Starting 10/8 Thursdays & Fridays:
* 7:00 AM - Beginners
* 8:00 AM - All Levels

Come meet Beverly and experience her approach to mindful, intentional movement. See you in class!

10/02/2026

Meet our new Pilates instructor, Aislinn! 🤍

Movement has always been a big part of Aislinn’s life, but what she loves most about fitness is the community and connection it creates. Certified in Mat Pilates and Sculpt, she brings a fun, challenging, and upbeat energy to every class.

Join Aislinn for our new Sunday Pilates class, starting October 11 at 9:00 AM

We can’t wait to see you on the mat!

09/28/2026

A gentle reminder to lead with your heart.

The Heart Chakra, Anahata, invites us to create space for love, compassion, connection, and balance, not only with others, but with ourselves.

Sometimes the practice is simply to slow down, breathe a little deeper, and soften.

This week, notice where you can give with an open heart, receive without resistance, and offer yourself the same kindness you so easily give to others.

With appreciation,
Michal

09/25/2026

More than classes, it’s a community.

At Harmony Health, there’s a space for every body, every level, and every season of your wellness journey.

From Yoga and Pilates to Reformer, Reiki, movement and deep rest, our classes are designed to help you move, connect, and feel supported along the way.

Come for the class. Stay for the community.

Explore our classes & find what feels right for you.

09/24/2026

Meet Amanda.

Amanda believes yoga should feel welcoming and accessible to everyone. Through almost all styles of Yoga, she creates a supportive space where students can move, explore, and feel confident in their practice.

We’re so happy to have Amanda as part of the Harmony community. 🤍

Come practice with her at Harmony Health Studio!

Address

4540 Princess Anne Road
Virginia Beach, VA
23462

Opening Hours

Monday	9am - 12pm
	4:30pm - 7pm
Tuesday	7am - 10am
	5pm - 7:30pm
Wednesday	7am - 12pm
	4:30pm - 7pm
Thursday	7am - 10am
	4pm - 7:30pm
Friday	9am - 10:30am
	5pm - 6:30pm
Saturday	8:15am - 1:30pm
	4:30pm - 5:30pm
Sunday	10am - 12pm

Telephone

+17575633075

Website

http://www.harmonyhealthyoga.com/

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