Harmony Health

What if this September became the beginning of something meaningful? 🌱

Our Fall 200 Hour Yoga Teacher Training is more than certification.

It’s:
✨ A deeper understanding of yourself
✨ A stronger connection to your practice
✨ A supportive community
✨ A space to grow with intention

You do not need to have plans to become a yoga teacher to join.
Many students come simply because they feel called to learn more deeply and immerse themselves in yoga lifestyle and philosophy.

At Harmony Health, we believe yoga is for real life - for healing, balance, confidence, and connection. 💛

📅 Training begins September 8
📍 Virginia Beach
🌿 Limited enrollment available

If this has been quietly sitting on your heart, consider this your sign to explore the possibility.

Send us a DM for information.

join Jill and the reiki team.
This gentle, hands-on healing experience offers a quiet and meditative environment where participants can rest deeply, release stress, and reconnect with themselves. everyone is warmly welcome.

donation based (all donations benefiting the food pantry).
Reiki Attunements and Certification Opportunities are also available🙌🏻

Psychedelic Breathwork with Caitlin Sunderland
What if your breath could help you access deeper clarity, healing, and transformation?

Join us for a powerful 90-minute breathwork experience designed to help you quiet the mind, reconnect with your body, and access deeper layers of awareness through conscious connected breathing.

* Stress & anxiety relief
* Mental clarity & focus
* Emotional release & regulation
* Stronger mind-body connection
* Personal growth & self-discovery

🗓 Sunday, July 19
🕕 6:00 PM – 7:30 PM
💛 Members: $30
💛 Non-Members: $40

A guided journey including meditation, active breathwork, carefully curated music, and integration in a supportive environment.

Reserve your spot and experience the power of your breath.

Sydney is a 200 hour certified Yoga teacher and proud W&M graduate. She brings a youthful, spirited energy to every class. Expect feel good flows, positive vibes, and a class that leaves you smiling.
Join Sydney in Yoga Flow Classes Thursdays and Saturdays!

Pilates Reformer Is Here at Harmony Health

Join us as we celebrate the launch of our new Reformer Pilates program and experience the benefits of personalized movement in a supportive, welcoming environment.

With only 4 spots per class, our Reformer sessions are designed to provide individualized attention, thoughtful instruction, and space to move with confidence.

Reformer Launch Weekend
📅 Saturday, July 11 | 7:00 AM – 11:00 AM
📅 Sunday, July 12 | 9:00 AM – 1:00 PM

What to expect:

* Complimentary 30-minute introductory Reformer sessions
* Small groups with advance registration
* Meet our Reformer instructors
* Learn about the benefits of Reformer Pilates
* Ask questions and connect with our team
* Explore our new reformers and studio space

As a special thank you to our newsletter community, members will receive an exclusive coupon to enjoy their introductory Reformer class free of charge or apply it toward any Reformer Pilates package.

Space is limited and registration is required.

🔗 Visit the link in bio to reserve your spot.
📍 Harmony Health Studio | Virginia Beach

Lisa's passion for movement began at a young age through sports, swimming, horseback riding, and dance. Her personal wellness journey led her to discover the powerful connection between fitness, nutrition, and long-term health, and eventually to Pilates.

As a Comprehensive Pilates and TRX Pilates certified instructor, Lisa creates classes that are both challenging and enjoyable, helping students build strength, confidence, and resilience while feeling supported every step of the way.

We're excited to welcome Lisa to the Harmony Health team as we launch our new Reformer Pilates program!

Join us for our Reformer Pilates Grand Opening Weekend on July 11 & 12 and meet Lisa in the studio.

🔗 Registration is now open.

July is bringing exciting new opportunities to move, connect, and grow at Harmony Health.

This month marks the beginning of a beautiful new chapter with the launch of our Reformer Pilates program, alongside workshops, community events, Reiki, breathwork, and all the classes you already know and love.

📅 Highlights this month:
• New Class Schedule
• Reformer Pilates Launch Weekend (July 11–12)
• Pilates Reformer Classes Begin (July 14)
• Psychedelic Breathwork
• Sunset community walk
• Reiki with Jill

Whether you're joining us for a class, a workshop, or simply looking for a supportive wellness community, we'd love to welcome you.

Look for a discount coupon in our Newsletter! Visit the link in bio for details and registration.

📍 Harmony Health Studio
4540 Princess Anne Rd, Unit 109, Virginia Beach

We’re so excited because the wait is almost over.
A beautiful new chapter is arriving at Harmony Health, and we can’t wait to share it with you.

More space. More attention. More you.

PILATES REFORMER LAUNCH I GRAND OPENING I JULY 11–12

Join us for our Grand Opening Weekend as we celebrate the launch of our new Pilates Reformer program with free 30-minute intro sessions, boutique-style classes, small personalized groups, and the supportive community we’re building together.

Expect intentional movement, individualized attention, and a welcoming space designed for every body and every stage of the journey.

We’ll also be offering:
• Special intro drop-in classes
• July Pilates package promotions
• Exclusive launch offers

Contact us for registration details. Spots are limited.

Boutique Pilates. Personal progress.

📍 Harmony Health Studio, Virginia Beach, VA