Ideal Fitness

🔥3 spots left!!🔥If you’re a woman in your 30s, 40s, or 50s and you’ve noticed that your usual fitness and nutrition routines just aren’t working like they used to
— stubborn weight changes, fatigue, sleep issues, or brain fog — this session is for you!
Click link in bio to Reserve your spot!

Happy Mother’s Day to all of our strong 💪 moms!

We’re down to the Final 4🏀! Semi-finals Monday and Tuesday. Championship- Thursday and Friday.

Falls happen and bones 🦴 break. Your best defense against both falls and broken bones is, resistance training!
The only form of exercise that can help with bone strength!
Everyone should work with weights 2-3x/week.
If you’re new, start slow but you must increase the weights you’re using over time
Work all movement patterns
INCREASE YOUR WEIGHTS OVER TIME!

*Bones only increase in density as muscles grow stronger. Once you can complete 12 hard repetitions with a weight, increase the weight or resistance. If you can only do 7-8 repetitions, that is ok! Heavier weights have shown to have the most positive effect on bone density!

Updated forecast for the weekend. Looks like ski or possible beach day. 0 to 74 inches of snow possible. temperatures range between -10 and 87°. Have a wonderful weekend. ⛄️ 🏖️ ☔️ ☀️ 🌬️

This is a good thing. Type 2 diabetes will cease to exist if everyone follows the guidelines. It’s not as sexy as “take this drug” but it’s side effect free and will work.