Souls on Fire Holistic Health & Wellness

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Souls on Fire Holistic Health & Wellness Helping women build healthier lives & muscle so they can thrive MIND|BODY|SOUL

Soul Sister KILLER 🔪circuit workout🧟‍♀️🪦THIS Saturday 10/24 @ 9amBest costume💀works out for free!▪️7 Halloween themed St...
10/21/2026

Soul Sister KILLER 🔪circuit workout🧟‍♀️

🪦THIS Saturday 10/24 @ 9am

Best costume💀works out for free!

▪️7 Halloween themed Strength & Cardio Stations
▪️60 Second Intervals
▪️4 Rounds
▪️All fitness levels welcome

$20 or grab a circuit pass…$60 for 4 classes

Space is limited so message to secure your spot!

When I met her, she was Kara with a different M last name. So gorgeous inside and out, and so sweet. She was getting rea...
10/16/2026

When I met her, she was Kara with a different M last name. So gorgeous inside and out, and so sweet. She was getting ready for one of the biggest days of her life and wanted to feel her best!

She showed up 2X a week for 3 months to train and meal prepped every week…well except for the combo bachelor/bachelorette party weekend in Nashville🤠🥂

Kara Kara Moseley you are breathtaking and could grace the cover of any bridal publication! It was such an honor to support you on the road from Miss M to Mrs. M🤍

Bride, Fitness, Workout, Strong Women

Save the date for a KILLER🔪workout💀Saturday 10/24 @ 9am🧟‍♀️Best costume, your class is free!▪️7 Strength & Cardio Statio...
10/09/2026

Save the date for a KILLER🔪workout💀

Saturday 10/24 @ 9am

🧟‍♀️Best costume, your class is free!

▪️7 Strength & Cardio Stations
▪️60 Second Intervals
▪️4 Rounds
▪️All fitness levels welcome

$20 or grab a circuit pass for a discount

Space is limited so message to secure your spot!

Kristine decided last November that she wanted to prioritize her health, get stronger and feel better, with a side goal ...
09/28/2026

Kristine decided last November that she wanted to prioritize her health, get stronger and feel better, with a side goal of getting ready for her son’s wedding. She showed up and put in the work training with me weekly, following home workout programs, and eating healthfully to fuel her body.

She is down over 20lbs and has gained strength…but can we talk about how absolutely ♥️gorgeous♥️she looked at her son’s wedding?! So proud of her for slaying her goals!

Women’s health, Nutrition, Strength training, fitness, fitness motivation, body transformation, body recomposition, Virginia Beach Gym, Online coach

That’s What She Said:Cake BuildingShape ShiftingPosture improved Mental ClarityCore strength New muscles discovered Thes...
09/25/2026

That’s What She Said:

Cake Building
Shape Shifting
Posture improved
Mental Clarity
Core strength
New muscles discovered

These women and their progress are❤️‍🔥

….Adding Cake Builder🎂💪🏾 to my official title

Women’s health, Nutrition, Strength training, Glutes, Bodybuilding, fitness, fitness motivation, body transformation, body recomposition, Virginia Beach Gym, Online coach

Let’s get a workout in honor of the ultimate soul sister Dolly! Rock your 💎rhinestones & Dolly inspired gear with music🎵...
09/11/2026

Let’s get a workout in honor of the ultimate soul sister Dolly!

Rock your 💎rhinestones & Dolly inspired gear with music🎵by the Queen herself!

💪🏾Tomorrow 9AM

7 Strength & Cardio Stations
60 Second Intervals
4 Rounds
All fitness levels welcome
$20

A couple spaces are left, DM or text to secure your spot!

Women’s health, Dolly Parton,Strength training,fitness motivation, Muscle, Virginia Beach,Virginia beach gym

🦋Queen Dolly Soul Sister Circuit💎 Rock your rhinestones & Dolly inspired gear🎶 All music by the Queen herself Mark your ...
09/07/2026

🦋Queen Dolly Soul Sister Circuit

💎 Rock your rhinestones & Dolly inspired gear
🎶 All music by the Queen herself

Mark your calendars: Wednesday September 9th 6PM & Saturday September 12th 9AM

💪🏾7 Strength & Cardio Stations
💕60 Second Intervals
💕4 Rounds
💕All fitness levels welcome

$20 or Circuit pass 4 classes for $60

Space is limited, DM or text to secure your spot!

Women’s health, Dolly Parton,Nutrition,Strength training,fitness motivation,Virginia Beach,Virginia beach gym

09/03/2026

Good Morning Gorgeous!

Daily reminders:

✔️Nourish that body with healthy foods to fuel your energy

✔️Stay hydrated

✔️Lift a heavier than you normally would, I know you can do it!

Women’s health, Strength training, fitness motivation, Nutrition, body transformation, body recomposition, Virginia Beach Gym, Online coach

Address

1328 N Great Neck Road Suite 105
Virginia Beach, VA
23454

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