Souls on Fire Holistic Health & Wellness

That’s What She Said:

➕Asking for a killer workout
➕Spicing from the heart
➕Creativity flowing
➕Core strength
➕Rocking shorts
➕Muscles developing
➕Adventure trips
➕Finding a place to train
➕Confidence high

These ladies are on 🔥 this month!

Women’s health, Nutrition, Strength training, fitness motivation, body transformation, body recomposition, personal trainer, Virginia Beach Gym, Online coach

I catch myself before I say, “Mrs. Earl” every week we have a virtual session. Mrs. Cynthia Earl is the kind of woman and teacher you pray you have in school. Intelligent, witty, compassionate, and she deeply and genuinely cares for her students. She was my Business Management
and Fashion Merchandising teacher and she led and mentored me through DECA.

She believed in and supported me then and in a full circle moment for me, she has allowed me to support her on her health and wellness journey. I feel like there aren’t words to describe what an honor it is to have this opportunity.

Cynthia (using her first name feels so wrong!) has had several challenges and even a surgery while on her health journey, but she has been so dedicated to making lifestyle and physical movement changes. She has also reminded me that I left my presentation outfit at home when we traveled for a DECA competition 🤦🏼‍♀️…her memory is like a steel trap!!

I am so proud of your progress and so grateful to support you even a fraction of how you have supported me🩷

Women’s health, Strength training, fitness motivation, Nutrition, body transformation, body recomposition, Virginia Beach Gym, Online coach, Warwick High School

They put the SISTER in Soul Sister Circuit and made it a legit family affair!

It was awesome to see Erica & Amanda workout together and push each other. There may have been some healthy competition and smack talkin’ going on❤️‍🔥

🗓️Soul Sister Circuit is every Wednesday at 6pm and the 2nd Saturday of each month at 9am

Women’s health,Nutrition,Strength training,fitness motivation,Virginia Beach,Virginia beach gym

YOU ARE THE SECRET WEAPON 🧨 Don’t forget it‼️

A client sent me this gorgeous collage art that she created and said that I helped inspire it(say what?!) and it serves as a reminder to herself.

It’s wild how much we underestimate ourselves sometimes. We are much more powerful then we could ever imagine and it’s good to be reminded of our power❤️‍🔥

Women’s health, Strength training, fitness motivation, Nutrition, body transformation, body recomposition, Virginia Beach Gym, Online coach, Inspiration