Hard Work Works Fitness

Hard Work Works Fitness

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Only a few more days until we celebrate Method Wellness’ One Year Biz Anniversary Method Infrared Sauna & Wellness ! And two years of business for Crunchy Carrot 🥕Join us this Sunday, June 9th, from 1pm to 6pm at 2272 W Great Neck Rd!
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Raffle Giveaways from FuncFit Training Studio Torch Yoga Hard Work Works Fitness 🙌🏼
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$10 saunas all afternoon
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Complimentary mini massages
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CBD sampling
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And of course all the juice! 🥒🌶🍋🥕🌱🍉
Rocking the new shirts 💪
Joe Leone, I am so excited to get this work, in Tomorrow, I know I am going to pay for this later....Lol Rebecca Gardner..Get your game face on...Lol
Ooohhh how I miss my workouts....It is on when I get back...

Twitter @hard_work_WORKS
Instagram @coachjoeleone
@hardworkworksfitness
Email: Joe@hardworkworksfitn I have always love fitness, sports, and exercise.

My entire life I've always been overlooked as I grew up very skinny. Throughout the years, I tried many different sports: Football, soccer, baseball, and hockey. While I played all these sports, I was never really any "good" at any of them, I was just decent. The one factor however, was that I NEVER quit. I've always put my 100% into everything that I do, whether I'm good at it or not. As an adult

Operating as usual

Photos from Hard Work Works Fitness's post 05/27/2023

Doing a workout doesn’t equal the sacrifice of the women and men that have died serving our country, this is simply honoring the fallen.

Remember the reasons we have a 3 day weekend in the States.
—————————————————
Shoutout for rocking out nearly a 10 minute PR time this morning!

04/14/2023


Any “fad” that says otherwise is simply that, a fad and for lack of a better term; Bu****it.

Consistency is 🔑

Need help? Message us!

#

04/10/2023

Mark your calendars for Saturday May 27th, 2023 for our annual event!

This is a FREE event to attend, please follow the link in bio to register.

As stated, there will be modifications for this event to fit ANY fitness level.
If you have questions, please send us a message.

03/06/2023

💯

01/16/2023

01/05/2023
12/30/2022

Unedited: there’s a swear in there so , sorry ma 🤷‍♂️

I don’t know who needs to hear this, but are bu****it. Set GOALS.
What do you want to achieve? Write it down. Then write HOW you will achieve it. Then put a timeline on it.
Resolutions are just ideas that float around without an ending. Goals give you a roadmap to success.

This goal was-
2022- split squat 100 # db by December.
Split squat 2-100 # db by December

✅ ✅

If you need help designing your goals, you know where to find me. Link in bio.

Decide. Commit. Succeed.


12/19/2022

Rent is due, get after it today!

12/12/2022
12/09/2022

How to hit your Triceps, aka “lunch ladies”

12/03/2022



Don’t get it twisted, you do not need to be a bodybuilder, power lifter, or Mr/Ms Olympia.
However, prioritizing your health by eating well and moving your body is paramount.

11/27/2022

Fun little Sunday pump, give it a try and let us know what you think.
Link in bio for more!

Photos from Hard Work Works Fitness's post 11/25/2022


Top tier protocols to follow depending on your training goals from RP.

11/24/2022

tradition, deadlifts and then FEAST!
455 # Turkey day PR, followed by not hitting 475.. “why do we fall Bruce?…..to learn to pick ourselves up”. Hence the “eh, whatever”. , then some back off sets of 225 #.

If you didn’t see my story yesterday, ENJOY the day making memories and being surrounded by loved ones. We work hard all year, one day of indulging isn’t going to trash your progress. Ya, you’ll probably feel unwell tomorrow, and that’s fine. Tomorrow, we get back after it. For today, ENJOY the day and celebrate all the things we do have to be grateful for.

Happy Thanksgiving everyone.
-Coach

11/21/2022



Monday affirmation-
Control your mind, attack the day!

11/15/2022

No ab roller? No problem! Give this walkout plank variation when you don’t have an ab roller.

#757

11/10/2022

If you want to build a strong backside, improve your squat, improve your deadlift, and build a great butt, the THRUST is a MUST!

The first video is short tutorial. If you want to learn more, follow the link in the bio and take advantage of a free consultation.

***y ***ygains

11/07/2022



Set the tone for the week. You. Are. UNSTOPPABLE!


11/04/2022

from

Change your life TODAY!

Decide. Commit. Succeed.

#757

Timeline photos 11/02/2022

Check out our friends Rooted Method for all your recovery needs!
-Therapeutic Massage
-Reiki
-Reflexology
-Cupping
-Pre/post natal massage

And our personal favorite,
-Infrared Sauna
Book online: rootedmethodspa.com
Or call (757) 807-7127

Timeline photos 11/01/2022

This Saturday, 11/5 Will be doing a free pop up stretch demo at our gym from 9am-12pm.
If you’d like to reserve a slot, message us!

Timeline photos 10/23/2022

Today is a fun one!
Amrap is - As Many Rounds As Possible for 15 minutes.
Rbt is a medicine ball toss over your shoulder (if you don’t have a med ball, you can hold a dumbbell, squat down as low as you can, when you stand up lift the dumbbell to your shoulder. Repeat to the other side).

Goblet Squat- hold a dumbbell, ketttlebell, medicine ball at your chest and squat.

Pullup- If you don’t have access to a pull-up bar, you can do any row variation (dumbbell, kettlebell, band, TRX or a lat pull down machine)

Swings- Kettlebell or Dumbbell swing. Ensure you have a flat back and are hinging at the hips.

This one goes out to , Happy Birthday!

Link in bio for more workouts, nutrition guidance, or to answer your questions.

#757

Photos from Hard Work Works Fitness's post 10/22/2022

Let’s talk about for a minute.
Is it a bit of a pain in the ass? Yes. However, 60-90 minutes of making food for yourself will ultimately be a game changer for helping you reach your goals.
For me, I am preparing breakfast, lunch, and dinner. This fits my schedule
Because I am always on the go and my time is limited during the week. Do what works the best for YOUR schedule.
Do you find you’re eating out at lunch to often because you don’t have anything made? Prep your lunches.
Are you ordering take out for dinner because it’s just “easier”? Prep some dinner options.
I get it, you may have children or work night shift ect ect. You have to ask yourself, “What am I WILLING to do to reach my goal?”.
Are you WILLING to take 60 minutes on a Saturday/Sunday (or whatever day works the best for you) to achieve what you want to achieve?
The choice is yours.
If you need guidance, link in bio! We’re happy to help.

#757

Photos from Hard Work Works Fitness's post 10/21/2022

Recovery is an important tool for helping to reach your goals. We’re glad that Our friends Rooted Method are located so close to the gym.
Theyhave an amazing sanctuary located at 2272 W Great Neck Rd, Virginia Beach, VA

Check them out!

#757

Timeline photos 10/20/2022


Chicken sausage
Bell peppers
Spinach
Eggs

Prep time- 6 mins
Cook time- 10 mins

You can make a lot and have leftovers to use, or make enough for just one meal. The choice is yours. Keep it simple, keep progressing.

Link in bio for more.

#757

Timeline photos 10/19/2022

This is especially true when it comes to training. We need to become proficient in movements to build any type of muscle. Whether you’re trying to pack on pounds of muscle, or achieve a lean physique (or the magic word “Toned”).

To do that, we need to perform movements more than just once.
Variety is good to change things up, yes. However if we are changing movements every single workout, how will you become proficient?

We make those movements more challenging by:
-increasing reps
-changing the tempo
-adding weight
-adding a set

Rinse. Repeat.

Yea it isn’t “fancy”, but it works.

Link in bio for more.

#757

Timeline photos 10/18/2022

Here’s a little workout for your Tuesday.
:30 of work, :15 of rest for 5 rounds
1. Squats
2. Plank
3. Burpees
4. Box jumps (if you do not have a box, complete any lunge variation)
5. Pushups

If you have weights, use them! If you don’t, you’re going to get a great Bodyweight burn from this one.
You’ll do each movement for each round.

Get after it!

Link in bio for more.

#757

Timeline photos 10/17/2022

Never miss a Monday!
Let’s get after it today, set the tone for the rest of the week!
Whether it’s 10 minutes or 2 hours you have, get your body MOVING!

Let’s go!!!

Link in bio!

#757

Timeline photos 10/16/2022

Before you head to brunch or whatever else you’re getting in to today, get a little on!

Link in bio for more workouts, nutrition guidance, training.

#757

Timeline photos 10/15/2022

Starting strength is a 12 week program designed to give a beginner the tools to go to the gym with a plan in hand to get stronger, burn fat, and gain the confidence needed for long term success.
Nutrition guide included that will give you a breakdown of the foods you should be consuming and what they are (Protein, Carb, Fat).

Equipment needed:
-Access to Dumbbells/Kettlebells
-Access to Barbell
-Weight Plates
-Squat Rack (pull up bar preferred)
-Bench(adjustable preferred but not required)

#757

10/11/2022

Decide. Commit. Succeed.

Now is the time to turn your goals into a reality.
Do you want to be stronger?
Lose some unwanted pounds?
Increase your athletic performance?
FEEL BETTER?!?? NOW is the time. Stoping waiting until “tomorrow “ or next week. It’s here, and it’s time.
Everyone, including myself needs a coach at some point. Someone to take their goals and design the path to success.
Let me help you on that path!
Whether you’re an athlete, a beginner or somewhere in between, the time is now.

Take control of YOUR life TODAY!

05/28/2022

2022 Murph event was a huge success!
A lot of first timers came out and crushed it!

We are still accepting donations with all proceeds going to the DAV.
You can donate on Venmo

05/11/2022

Attention Trainers/Coaches!
We have space available for rent.
If you or someone you know is looking for a space to train their clients, send us a message or call 757-339-2915.

Photos from Hard Work Works Fitness's post 04/26/2022

Registration is OPEN now!

May 28th sign up to do The Murph Challenge! Registration for this event is FREE, we ask to donate if you can to Venmo: . All proceeds will go to Disabled American Veterans(DAV).
Spots are limited, so don’t wait!
Direct link for signup in bio

Photos from Hard Work Works Fitness's post 03/23/2020

Free 7 day trial of our app.

5 workouts you can do at home (minimal to no equipment at all) during your trial.

No obligation and keep all 5 of those workouts

If you want to continue you’ll get 3 new workouts each week.

Stay healthy, stay safe

Decide. Commit. Succeed.

03/23/2020

Keeping our gym clean and sanitary for our members and clients.
We hope everyone is staying healthy during this crazy time.
We re still open for our members and clients however, we are not currently taking on anyone new.
You can download our app and take advantage of our 7 day trial offer.
Swipe for a walkthrough.

-App store- hard work works fitness -Memberships
-App
-Discount code: Trial
You’ll receive 5 workouts you can do at home. No obligation to continue after that and I’ll even let you keep the workouts.
Stay safe, stay healthy!

Timeline photos 03/17/2020

Body weight and minimal equipment workouts made for you while you’re stuck at home.

Download the Hard Work Works fitness app in your App Store

$10/mo
Cancel anytime, keep your workouts

Decide. Commit. Succeed.


03/16/2020

We are OPEN!

With that said, we’re not downplaying the situation.
For 3 years we have always had hand sanitizer and disinfectant wipes available for members/clients to wipe down their equipment.

Additionally, Coach Joe personally wipes down and sprays down all the equipment, door handles and flat surfaces multiple times daily.

So for our members and clients, the gym is still open for your use. If you need to change your session times because of your availability, please message Coach Joe.

If you feel sick, Please stay home so our other members and clients and continue their workouts.

Questions? Please message us!

In health,

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Videos (show all)

Keeping our gym clean and sanitary for our members and clients. We hope everyone is staying healthy during this crazy ti...
@coachjoeleone taking 365 for a single this morning #easydayWe still have a few free 7 day pass spots left. If you’re lo...
We re offering 10 people a 7 day pass to come check us out. You’ll have 24:7 gym access as well as our app to use for yo...
#jointhehustleHardwork.ptminder.com
305# #PR for @allstarsouthern  this morning It’s important to remember that social media is full of “success” and hardly...
Another #PR #squat for @liftinaintjust4boyz 225# Great job Tams!
@candypandaz Her first milestone squat goal of 100#, then here she is Hitting 110# skkkwwwaaatt today for a  another PR....
Jansy smoking a #PR at 170 on the #trapbardeadlift on her final session We worked together for 2 months on powerlifting ...
#sundayfunday #wod last night Did a version of #Murph1609m row(1mi)#amrap 205 pull-up10 pushups 15 squats 1609m row (1 m...
@alyc7 with a smooooottthhh 240#And that’s a new #PR #womenwholift #deadlifts #deathlifts#chicsbeach #virginiabeach #per...
When @liftinaintjust4boyz thought she was only doing 1...... then it goes silky smooth so I tell her to do more. 🤷‍♂️ #d...
#squat day finisherWeighted vest optionalGet 100 reps as fast as possible at the end of your next leg day#legday #fitnes...

Location

Telephone

Address


2953 Shore Drive
Virginia Beach, VA
23451

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