https://www.facebook.com/1562294577375745/

Joy Boggs

Personal Trainer In person and
Online

10/23/2026

👋 Hi, I’m Joy! Your online fitness and habit coach! 🌎💪🏼

A little about me and why I do what I do. ❤️

I’ve been a personal trainer, online fitness coach, and HIIT instructor, but today I focus solely on online coaching, combining fitness with behavioral and habit coaching.

I’m also an autoimmune girly who understands firsthand that life doesn’t always go as planned. I spent many years as a military wife, navigating motherhood, moving away from home, and raising a family without having relatives nearby. My husband is now a veteran, and we’re grateful to be in a season of life without deployments. 🙏🏼

Looking back, all the things I’ve experienced and continue to navigate have helped shape the mission behind my coaching.

✨ I want to help you build a healthier life, one habit at a time.

I’m still learning the best ways to bring fitness and mental well-being together, but one thing I know for sure is that we need to talk about both without shame or judgment.

Fitness isn’t just about a number on the scale, how your body looks, or how many workouts you squeeze into a week. It’s also about your mindset, your daily habits, how you manage stress, and how you show up for yourself.

I know what it feels like to be overwhelmed, to feel like there’s never enough time, and to wonder how you’re supposed to make yourself a priority when everyone and everything else needs you.

But what if we stopped trying to change everything overnight and started with one small habit at a time? 🤍

You don’t have to be perfect. You don’t have to have it all figured out. And you don’t have to wait until life slows down to start taking care of yourself.

My goal is to help you find what works for YOUR life and turn those small changes into a lifestyle you can actually maintain.

Because you deserve to feel good, take care of yourself, and live a life that supports both your physical and mental well-being. 🫶🏼

I would love to help you on that journey! If you’re ready to work on your fitness, habits, mindset, and creating more balance in your life, let’s connect! 💌

10/22/2026

A little peek at my lower body workout from the other day 🍑🔥💪

Not everything made it into the video! Also included were kickbacks, single-leg press, and leg raises.

Showing up, putting in the work, and staying consistent one workout at a time! 💪✨

10/20/2026

Maybe it’s drinking more water, getting your steps in, moving your body, setting boundaries, or being more intentional with your thoughts.
You don’t have to change everything overnight. Small, consistent changes create lasting results. 🙌🏼
Your physical health matters, but so do your mindset and daily habits. Let’s work on becoming healthier in all areas.
🤍

1:1 coaching
📸 Antonio Leary

10/15/2026

Your physical health is important, but so is your mental health, mindset, and daily habits. 🤍

Let’s normalize working on ourselves in ALL areas of life without feeling the need to explain ourselves to anyone. Growth isn’t just about what you see on the outside; it’s also about what’s changing on the inside. ✨

That’s what we work on in 1:1 online coaching. 💪🏼 We focus on training, nutrition, daily habits, mindset, and building a lifestyle that supports the person you want to become.

Because it’s not just about changing your body. It’s about changing your life, one habit at a time. 🤍

📩 Interested in 1:1 online coaching? Send me a message, and let’s work on YOU — inside and out! 💪🏼

10/10/2026

🧠🤍 Today is World Mental Health Day.

A little reminder that while physical health is important, your mental health deserves just as much care and attention.

Give yourself permission to slow down. Set boundaries. Take a break. Ask for help when you need it. Needing support is not a sign of weakness. You don’t have to carry everything on your own or have it all figured out.

You can prioritize your health and still be a work in progress. You can take a step back and still be moving forward. 🤍

Never forget that you are loved, you matter, and you were created with purpose. Give yourself the same grace you so freely give to others.

Take care of your mind, your body, and your spirit. You deserve that, too. ✨

XOXO 🤍

📸 Antonio Leary

10/05/2026

I had the BEST girls’ weekend! 🩷 It’s honestly hard to put into words, but it was so nice to slow down, soak up the moments, and make memories filled with so many laughs and tears 😂😭.

So grateful we finally made it happen. And I’d ride an e-bike over a bridge with you any day! 😂🚲🩷

Here’s to the next time ❤️❤️ 🚌 🌊 🦀 Mary Ziemer⚡️ Heather Roberts love you ladies !

09/30/2026

I’m just a girl… making time for herself, a matcha in hand, and a gym session. 🍵🤍💪

09/29/2026

Luteal phase got me… but we still working. 😅 📎

09/28/2026

❤️

I love seeing the changes that happen through training, but even more than that, I love seeing the mindset shifts that happen along the way.

Watching my clients grow stronger, become more confident, and work toward goals they once thought were out of reach is why I truly love what I do.

I’m so grateful for every person who trusts me to be part of their journey. Helping people make fitness a lifestyle and become the strongest version of themselves is something I’ll never take lightly. 💪🏼✨

Address

1832 Kempsville Rd
Virginia Beach, VA
23464

Website

facebook.com

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