Joy Boggs

❣️Fitness files and a bit of inspo 🎤

❣️ Visualize yourself and what it would look like showing up for yourself and what you want. When you start showing up as the person you visualize everything will follow. What do the habits look like to get there, what should I say no to accomplish this goal, what would it look like showing up as the person who works out? Start showing up as her or him❣️and let your habits represent that.
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📈 progress over perfection❗️This is exactly why take the photos.
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Current goals:
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❤️ Get my protein up
❤️ Get stronger
❤️Walk daily (mornings)
❤️Daily prayer and gratitude
❤️Resting when my body needs it
❤️Fueling my body with mostly whole foods
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🎤 Once you learn that so many goals have nothing to do with a scale number everything shifts. You learn that fitness is a lifestyle and not a one stop destination. Fueling your body and treating with respect is a flex. DM me to get started on your health,fitness and wellness goals.
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📎 Link in Bio to set up your free consultation