Torch Yoga

Are you looking for more ways to connect with the Norfolk community this fall and winter? Gratefuel Smoothies has a great lineup of events planned, with plenty of opportunities to get out, meet new people, and have some fun together.

🌴 September 19 — City Walk + End of Summer Jungle Party
📚 September 28 at 2 PM — Book Club Kickoff
📖 October 25 at 2 PM — Comfy Cove Book Club ft. Akatar
❄️ November 29 — Winter Market
🎨 December — Paint Night
☕🔥 December — Cocoa Social

We love to create spaces where community can gather beyond the usual routine. Torch Tribe, which one of these sounds like you? 💛

Alright, Torch Tribe, here is what is on the docket event wise for the next little bit!

🏄 SUP — September 20: take your practice to the water and soak up the last of those summer vibes.

🍻🧘 Bend & Brew — September 27: yoga + a well-earned brew? Yes, please.

🇵🇪 Peru Retreat — adventure, connection, and a whole lot of unforgettable moments await! Get your spot while they are available.

🎶 Austin Shook — October 4 at 7 PM | Virginia Beach: mark your calendar for a special evening!

Grab your calendar, tag your yoga buddy, and tell us which one you’re most excited for! ✨

Okay, Buddy Month may be over, but we’re not leaving our yoga buddies behind. 😉 This September, we’re turning connection into accountability and keeping that momentum going.

💪 Show up for your practice
🔥 Encourage each other to Torch your limits
🧘 New to Torch after Buddy Month? Keep it going with our Intro Offer!
📲 Tag your yoga buddy in the comments to keep them accountable
✨ Share your practice to your stories and tag us so we can cheer you on!

We showed up together in August. Now let’s get stronger together in September. Tag your Torch accountability buddy below! 👇

Your practice doesn't end when class does 🥤✨

Refuel with a handcrafted smoothie from Gratefuel Smoothies—the perfect way to nourish your body. Whether you're craving something fruity, protein-packed, or just plain delicious, our friends at Gratefuel Smoothies has got something waiting for you.

Flow. Fuel. Feel good.

The deep breath you didn't skip. The class you almost talked yourself out of. The pose you held a little longer. The moment you chose yourself.

What's one small win you really should celebrate today? 💛👇

If you’ve spent time around Torch, there’s a good chance you’ve seen bringing his energy to the studio. For Steven, Torch has become much more than a place to move — it feels like a second home 🫶

Steven joined the team because he wanted to contribute to a community he already loved. In his words, Torch means “community where there is care and encouragement around every turn.” ❤️‍🔥

His own yoga journey started about three years ago with a class with Jess. New to yoga, he was told it was the hardest class… and naturally, Steven took that as a challenge to give it everything. 😂

Since then, his practice has transformed his mobility, helped him rebuild his balance after medical challenges, and left him feeling stronger than ever.

A few fun facts about Steven:
🎶 He loves creating music + graphic design
🎸 Concerts and time in nature have his heart
🍜 Ramen is a staple in his diet
🔥 Favourite class: Fire & Ice
🪑 Pose of choice: Chair Pose

And his advice to anyone stepping onto the mat? “Take it as you need and listen to your body.”

We’re so glad Steven chose to pour some of that creative, determined energy back into our Torch Tribe. Drop him some love below — and say hi next time you see him around the studio! 🔥🫶

It's true. We've got something or everyone at Torch. Come join in on the fun, we can't wait to meet you!!!

Enough said 😏

A proper hot yoga towel isn't a "nice to have." It's grip when your hands are slipping mid flow, it's not sliding off your mat 20 minutes in, and it's the difference between focusing on your breath vs. focusing on not eating it in Warrior 2.

We've got you covered! Grab yours before your next class.