Feel Fit, Build Strength and find your inner power with our transformative yoga classes. Torch your limitations. Get started with our Ignite Intro for just $39
05/31/2026
Join the Torch Tribe 🔥
New here? Start with our Ignite Intro—30 days for just $39 💫
A full month to move, explore, and find your rhythm in the studio.
Step in, try it out, and see what unfolds 💛
https://www.torchyogastudio.com/pricing
05/30/2026
Step in, find your spot, settle in.
It’s a simple rhythm, but it’s where everything begins—creating space to move, breathe, and reconnect.
Our goal is for both of our studios hold that feeling, and we're ready whenever you are to come and experience it for yourself 💛
New students get started for just $39 ➡️ https://www.torchyogastudio.com/pricing
Letting the moment stretch a little longer ✨
A few extra breaths. A slower transition. Maybe staying just a bit after class to soak it all in.
That’s part of the magic here.
05/28/2026
🔥 TWO EVENTS. ONE EPIC WEEKEND. 🔥
Looking for a reason to move, connect, and recharge?
🧘♀️ Saturday: YogaBoard Vinyasa in Norfolk
Challenge your balance, build strength, and ignite your focus on an elevated surface that activates your entire body.
🍻 Sunday: Bend & Brew at CoVa Brewing
Flow, laugh, and connect with your Torch Tribe before enjoying a well-earned drink.
Whether you’re looking to level up your practice or simply have some fun with an amazing community, this weekend has you covered.
⚠️ Spots are limited and filling fast. Don’t wait until it’s sold out.
🔥 Train Your Body. Strengthen Your Mind.
Reserve your spot now and spend the weekend doing something that makes you stronger.
VirginiaBeachYoga TrainYourBodyStrengthenYourMind MoveConnectSip FindStrengthFindBalance
05/26/2026
Backbends (with or without a partner) = more than just flexibility 🔥
They strengthen the entire back body, open up the chest and shoulders, and help counter all that forward posture from daily life 💻
They can boost energy, support deeper breathing, and even lift your mood 💫
Remember, the goal isn't depth — you're looking to create space, build support, and feel that expansion from the inside out.
05/22/2026
Claire said it, not us ☝️😉 But really, how dreamy is this capture?!? 📸
05/18/2026
🔥 Student Spotlight: 🔥
From the mats to the mat — James brings a whole new meaning to strength, resilience, and showing up for yourself.
A BJJ black belt and active competitor, his body takes on a lot and that’s exactly what led him to Torch. What started as a way to build lower back strength, improve hip mobility, and create more balance in his training quickly became something more.
“BJJ curls you into a ball — yoga is the opposite. It’s about lengthening, reaching, expanding.”
Just two months into his Torch journey (with a few years of yoga sprinkled in before), James dove straight into the deep end — Rockyurasana style “I think I died a little… in a good way.” We get it. 😅
From funky flows to deep hip openers (pigeon is the current fave 🧘♂️), he’s embracing the practice and everything that comes with it.
But what really stood out to James, he says is the vibe.
The swings. The outdoor shower. The fresh peppers up front 🌶️
And most importantly — the people.
“It’s a truly rare thing nowadays to find a place like this.”
When he’s not flowing, you’ll find James training, moving, traveling (he lived in Italy for 3+ years 🇮🇹), diving into good food, blasting music 🤘🏼, or hanging with his kid.
Oh — and casually… he’s run with the bulls in Pamplona 🐂💨 (yes, seriously).
We’re so glad you found your way here, James 💛
Big things happening at both Torch studios and we’re excited to share ❗
Our Norfolk location is now home to Gratefuel Smoothies, bringing fresh, feel-good fuel into your routine. Meanwhile in VB, It Can Be Coffee is settling in and getting ready to serve up the goods.
Each space adds something unique to the Torch experience—but together, they create something even stronger.
It’s all part of building a community that supports how you move, recharge, and connect.
Individually strong. Collectively unstoppable 💛
05/14/2026
WOW. 🔥⚓️🌅
What an incredible night aboard the Battleship Wisconsin.
A HUGE thank you to everyone who came out for our Sunset Yoga class and helped make this event something truly special. Because of this amazing community, we raised OVER $1,000 for the Nauticus Foundation!!! 🙌
Watching our Torch Tribe move together under the sunset, surrounded by the energy of the water, the ship, and this community… was pure magic.
And the best part? WE’RE DOING IT AGAIN. 👀🔥
📍Sunset Yoga on the Battleship Wisconsin
🗓️ August 5th
Spots filled quickly this round and we expect the next one to sell out FAST — reserve your spot early to get on the roster.
Thank you for continuing to show up, support local causes, and make Torch Yoga more than just a workout. This community is powerful. ❤️🔥
Who’s joining us round 2
👇
:::
05/14/2026
A quiet reset. A sweaty sesh with your bestie.
Whatever your reason is for visiting us at Torch, we appreciate you 🫶🏽