Torch Yoga

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Torch Yoga Feel Fit, Build Strength and find your inner power with our transformative yoga classes. Torch your limitations. Get started with our Ignite Intro for just $39
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Reiki with Tara Williams is now available!Never tried it? Think of it as a chance to slow down and fully reset. It’s a g...
10/21/2026

Reiki with Tara Williams is now available!

Never tried it? Think of it as a chance to slow down and fully reset. It’s a gentle energy-based practice designed to support relaxation and overall well-being.

Curious? Come see what it’s all about. Your reset is one booking away ✨

10/19/2026

It's the little pre-class chats we love the most 🫶🏽

You might see four walls and some yoga mats. We see a room full of stories 🧡Ready to start yours? Come meet the Torch Tr...
10/16/2026

You might see four walls and some yoga mats. We see a room full of stories 🧡

Ready to start yours? Come meet the Torch Tribe with our New Student Offer — $39 for 30 days unlimited.

10/14/2026

There’s always room to keep growing ✨

For Theresa, her practice is more than just movement — it’s her time to challenge herself, stay consistent, and keep discovering what she’s capable of.

That’s the beauty of showing up for yourself, again and again. 🔥

What keeps YOU coming back to your mat?

“I’m not flexible enough.”“I can’t handle the heat.”“I’m not strong enough.”“I could NEVER do that pose.” 👀But what happ...
10/12/2026

“I’m not flexible enough.”
“I can’t handle the heat.”
“I’m not strong enough.”
“I could NEVER do that pose.” 👀

But what happens when you try anyway? 🔥

The scary class becomes your favorite. The impossible pose becomes possible. And suddenly, you’ve got a whole new idea of what you’re capable of.

The biggest green flag? You’re encouraged to test your limits without comparing your journey to anyone else’s.
10/09/2026

The biggest green flag? You’re encouraged to test your limits without comparing your journey to anyone else’s.

10/09/2026

🔥 PERU IS CALLING. ONLY A FEW SPOTS REMAIN! 🔥

That adventure you keep saying you’ll take “someday”? Let’s make it happen.

Join Jess and your Torch crew April 24–May 3, 2027 for our Peru Adventure Retreat—a chance to step beyond your everyday routine and into something extraordinary.

🏔 Trek through the breathtaking Andes
✨ Explore Machu Picchu and the Sacred Valley
🧗 Climb, zip line, and feel that rush of doing something brave
🔥 Move and reconnect through Torch-style yoga
🌿 Experience Andean ceremonies, local culture, and healing hot springs
❤️ Give back through a local community project

Imagine the views. The belly laughs. The friendships. That moment you realize you’re capable of more than you thought.

Come for the adventure. Come home with stories you’ll tell for years.

Only a few spots remain—if you’ve been thinking about joining us, now is the time to claim yours.

👉 View the itinerary and sign up: torchyogastudio.com/retreat

Okayyy, but what if the class you keep avoiding is the one that surprises you? 👀🔥Book it. Try it. See what you’re capabl...
10/06/2026

Okayyy, but what if the class you keep avoiding is the one that surprises you? 👀🔥

Book it. Try it. See what you’re capable of.

Sorry (not sorry) to call you out, your mat misses you.
10/05/2026

Sorry (not sorry) to call you out, your mat misses you.

Smoothies taste better with a little community on the side. has plenty of reasons to get out, get moving, and meet some...
10/03/2026

Smoothies taste better with a little community on the side.

has plenty of reasons to get out, get moving, and meet some new faces over the next few months — from walks + runs to books, yoga, markets, and cozy nights✨

Swipe to check out what’s coming up, grab a friend, and join the fun. Which one are we seeing you at? 👀

Address

4864 Shell Road
Virginia Beach, VA
23455

Telephone

+17573635877

Website

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