Torch Yoga

Torch Yoga

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Feel Fit, Build Strength and find your inner power with our transformative yoga classes. Torch your limitations. Get started with our Ignite Intro for just $39

06/19/2026

RESERVE YOUR SPACE ON THE MAT NOW!
Summer is here, and we’re celebrating with a weekend full of movement, connection, and fun! Join us for two Outdoor Summer Series favorites—Stand Up Paddleboard Yoga and Bend & Brew.
☀️
Don’t forget—Father’s Day is Sunday!
Invite Dad to an in-studio class on us. Simply email us with the class he’d like to take, and we’ll get him signed up for free.
Burn Bigger. Bolder. Brighter.
☀️
Don’t have the Torch Yoga App?
No problem, Click the link below to download the app now! Angela “Angie” Maureen Sullivan Cova Brewing Company

06/19/2026

It Can Be Coffee Co x Torch Yoga = the dream collab

06/18/2026

🧘 Our 24 Hour Yoga Relay next weekend benefits an amazing local nonprofit, Aid Another!

👇 Check out this video that highlights the incredible impact they have in our community:

https://www.youtube.com/watch?v=1GjbDcomEO8

06/16/2026

🔥 It’s time to sign up for our 24-HOUR YOGA RELAY!

🌟 24 continuous hours of eclectic yoga fun, benefiting Aid Another, a wonderful local nonprofit that creates inclusive programs for people with special needs and their families.

🧘 Join us for some of your Torch favorites, as well as some creatively themed classes, live music and community involvement.

⏰ $25 for unlimited relay classes

🛍️ Early registrants receive an event swag bag containing a commemorative event t-shirt and other goodies

🏆 Gold, silver and bronze participation prizes

🎉 Big after-party to celebrate

🤝 Sign up today and make a difference!

🔗 https://widget.hellowalla.com/packages/130513?uuid=bd48168f-a5cf-48ee-b49c-b372592d4961

06/16/2026

Some days the flow feels graceful. Some days it feels wobbly. Both are part of the practice ✨

Keep reaching. Keep growing. Keep showing up for yourself, Torch Tribe 🔥🧘

06/11/2026

🔥 IT’S BEEN A MONTH. YOU BELONG HERE. 🔥

Life gets busy. Routines change. But your mat is still waiting.

If you haven’t made it to class in the last 30 days, we’re inviting you back with our Ignite Intro Redo:

✨ 30 Days Unlimited
✨ Yoga + Cycle
✨ Only $39

This is your chance to restart, reconnect, and reignite the habits that make you feel your best.

Because this season is all about going:

🩵 BIGGER
🧡 BRIGHTER
🔥 BOLDER

You’ve done hard things before. Let’s do them again—together. Link in bio

norfolkhotyoga

06/11/2026

You feel it before it starts. Adjusting your seat. Locking in. Then, that first rush hits.

Join us for Torch My Ride and experience how it feels to burn bigger, brighter, better while you torch your limitations.

06/09/2026

If you’ve stepped into the massage space lately, chances are you’ve already felt Sarah’s calming energy and caring presence.

Sarah has been part of the Torch community as a yoga student for 2 years and recently joined the team as our massage therapist. She's magical and specializes in therapeutic massage, deep tissue, and cupping.

Before becoming a massage therapist, Sarah spent 6 years as a NASM certified personal trainer, so she brings a deep understanding of movement, recovery, and overall wellness into every massage treatment.

Outside the studio, Sarah loves spending time with her family, hiking, gardening, beach days, and hanging out with her husband (her high school sweetheart! awwwww), their 4 kids, and 2 crazy pups 🐾

When asked what she’d tell someone thinking about trying Torch, her answer was simple:
“Try it! You’ll fall in love!” 🫶🏽

Sarah, we are SO happy to have you as part of the Torch Tribe and grateful for the warmth, healing energy, and care you bring to this community.

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4864 Shell Road
Virginia Beach, VA
23455