Flex Your Fit Fam

"Transform your body, boost your confidence. Join our fitness program today as you reach your goals!

06/25/2024

๐“’๐“ต๐“ฒ๐“ฎ๐“ท๐“ฝ ๐“ข๐“พ๐“ฌ๐“ฌ๐“ฎ๐“ผ๐“ผ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“•๐“ต๐“ฎ๐”

Witness this incredible journey with our Flex Program as our client receive these amazing results! At Flex Fam, we are honored to support our clients in achieving their goals, and appreciate their dedication and consistency.

If youโ€™re looking to achieve amazing results like this and become part of a supportive fit family that will push you towards your goals with passion and expertise, click the link in our bio or message us today to sign up and start your own health and wellness journey.

06/25/2024

Here are some examples of balanced pre-workout meals:

If your workout starts within 2โ€“3 hours or more

* sandwich on whole-grain bread, protein, and a side salad
* omelet, whole-grain toast w/ avocado and cup of fruit
* lean protein, brown rice, and roasted vegetables

If your workout starts within 2 hours

* protein smoothie, protein powder, banana, and berries
* whole-grain cereal and milk
* a cup of oatmeal topped with banana and sliced almonds
* natural almond butter and fruit preserve sandwich on whole-grain bread
*
If your workout starts within an hour or less
* Greek yogurt and fruit
* nutrition bar with protein
* a piece of fruit, such as a banana, orange, or apple

Photos from Flex Your Fit Fam's post 06/19/2024

๐™๐™‡๐™€๐™“ ๐™๐˜ผ๐™ˆ ๐™’๐™€๐™€๐™†๐™‡๐™” ๐™’๐™Š๐™๐™†๐™Š๐™๐™ ๐™Ž๐˜พ๐™ƒ๐™€๐˜ฟ๐™๐™‡๐™€

Hereโ€™s our family summer workout schedule. If you would like to come hang out and workout with the fam,we would love to have you. We will be hitting up Mt. Trashmore, trails, and boot camps throughout the week. If youโ€™re looking for support and accountability, come out and let us help you. For us, we want to build a community of people we can help get healthier and support and since we will already be out there we would love to have some support of our own. So, come out, bring your family and friends, and letโ€™s all keep each other accountable all summer.

06/15/2024

We will be posting our familyโ€™s weekly workout calendar. There will be days during the week when you can join us or bring your family out to run Mt. Trashmore, hit the track, or participate in all the activities we do to help keep our family active. You are welcome to be a part of it with us all summer. Follow our page below on FB for all dates and details.

Flex Your Fit Fam: Healthy Support Group

06/14/2024

๐“’๐“ต๐“ฒ๐“ฎ๐“ท๐“ฝ ๐“ข๐“พ๐“ฌ๐“ฌ๐“ฎ๐“ผ๐“ผ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“•๐“ต๐“ฎ๐”

Witness Chrisโ€™ incredible journey with our Flex Program as he sheds an impressive 40lbs in just 30 days! At Flex Fam, we are honored to support our clients in achieving their goals, and Chrisโ€™ dedication and consistency truly paid off.

If youโ€™re looking to achieve amazing results like Chris and become part of a supportive fit family that will push you towards your goals with passion and expertise, click the link in our bio or message us today to sign up and start your own health and wellness journey.

06/13/2024

Support My Entrepreneurial Babies

My babies took their flyers to school today to pass out to all their classmates and friends to support their business. If you want to get your kids off the couch and give them some workouts to follow, where they can compete against other teens on the app, give this program a try, as all proceeds go directly to the little ones and 50% towards their college fund.

https://qrco.de/bf41iu

Photos from Flex Your Fit Fam's post 06/06/2024

๐—ข๐—จ๐—ฅ ๐—Ÿ๐—œ๐—ง๐—ง๐—Ÿ๐—˜ ๐—˜๐—ก๐—ง๐—ฅ๐—˜๐—ฃ๐—ฅ๐—˜๐—ก๐—˜๐—จ๐—ฅ๐—ฆ

Our young entrepreneurs want you to sign your kids up for their Teen Workout Program on our fitness app. When your teen enrolls, the funds go directly to them, 50% goes straight into their college fund or their future business ventures. Keep your kids healthy and active this summer by signing them up for this program, ensuring theyโ€™re not glued to their screens all day and support the babies.

06/02/2024

๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—•๐—ผ๐—ผ๐˜๐—ฐ๐—ฎ๐—บ๐—ฝ & ๐—ž๐—ถ๐—ฐ๐—ธ๐—ฏ๐—ฎ๐—น๐—น ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†๐˜€

Join my familyโ€™s free community group bootcamp, a fun and inclusive fitness event for all ages and fitness levels. Letโ€™s come together and have a blast while working out. After we are finished take part in a fun game of kickball to enjoy some cardio to end the session.

Donโ€™t forget to bring your own mat and water bottle, and dress in comfortable athletic gear and tennis shoes. If itโ€™s your first time attending, please arrive at least 30 minutes early to sign a liability waiver before joining in on the fun. For more information be sure to message us about how to sign up today!

05/05/2024

Someone: Iโ€™m looking for a Personal Trainer.

Me: Yeah, I offer way more than just that.

โ€œI donโ€™t just help with personal training.
We help with a custom meal plan (vegan, paleo, gluten-free, pescatarian etc).
Schedule for your workouts and daily habits. Build your own custom workout for home/gym. Place to log meals, macros, and progress photos.
Log your measurements and body weight.
Track your steps, sleep, heart rate, calories burned.
Find hundreds of healthy recipes.
Log your reps and weights used during workouts.
Direct communication with a trainer around the clock.
Discounts to Brand Partners.
Challenge Groups with app users.
Accountability Groups and way more!โ€

Someone: Well damn, how much is that?

Me: $25 a month on our fitness app.

Someone: SIGN ME UP NOW!

DM me to find out how you can get signed up today.

๐Ÿ“ธ .annephotographs

Photos from Flex Your Fit Fam's post 04/15/2024

๐—™๐—Ÿ๐—˜๐—ซ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—™๐—œ๐—ง ๐—™๐—”๐—  ๐—ก๐—˜๐—ช ๐—ฃ๐—”๐—ฅ๐—ง๐—ก๐—˜๐—ฅ

Movement is Medicine, specializes in assisting active adults and athletes in overcoming pain and preventing injuries so they can get back to the activities they enjoy. They assist clients from Pre & Postpartum Women, Runners (New & Experienced) Group Exercise Enthusiasts, Health Conscious Adults and so many more.

Donโ€™t forget to check out their social media for valuable tips on proper exercise form, injury prevention, and effective stretching techniques. Elevate your fitness and take care of your body with Movement is Medicine. Partner with us and enjoy a 14-day free trial or receive 50% off your first month using promo code: MOVEMENTISMEDICINE.

Join us in supporting this local business that not only brings joy and relief to their patients but also promotes healthier living through their amazing services.

Follow and endorse

Photos from Flex Your Fit Fam's post 04/04/2024

With summer on the horizon and your workouts in full swing, we want to outfit you with gear that not only makes you look fantastic but also makes you feel amazing. Our summer launch is just around the corner, featuring new colors and styles to elevate your fitness game.

Donโ€™t miss out on our Best Seller Baddie Bodysuit available online, and be sure to check out the diverse selection we offer for the entire family.

๐Ÿ“ธ Sara Anne Photographs

03/27/2024

๐“’๐“ต๐“ฒ๐“ฎ๐“ท๐“ฝ ๐“ข๐“พ๐“ฌ๐“ฌ๐“ฎ๐“ผ๐“ผ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“•๐“ต๐“ฎ๐”

Witness Jamesโ€™ incredible journey with our Flex Program as he sheds an impressive 15lbs in just 30 days! At Flex Fam, we are honored to support our clients in achieving their goals, and Jamesโ€™ dedication and consistency truly paid off.

If youโ€™re looking to achieve amazing results like James and become part of a supportive fit family that will push you towards your goals with passion and expertise, click the link in our bio or message us today to sign up and start your own health and wellness journey.

03/24/2024

๐—™๐—Ÿ๐—˜๐—ซ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—™๐—œ๐—ง ๐—™๐—”๐—  ๐—ก๐—˜๐—ช ๐—ฃ๐—”๐—ฅ๐—ง๐—ก๐—˜๐—ฅ

Revamp your family's dining experience with Fork Into Fitness, the premier meal prep service in Hampton Roads. Offering a wide array of options including Meal Prep, Box Lunches, Catering for events, and a variety of healthy meal choices such as Keto, Vegan, Paleo, Pescatarian meals, and more. Say goodbye to monotonous meals and the hassle of meal prepping โ€“ let Fork Into Fitness take care of it all with top-notch quality and affordable prices.

Experience a new level of delicious, healthy meals with Fork Into Fitness. Purchase from our partner company and receive a 14-day free trial of our fitness program or enjoy 50% off your first month on any program with promo code: FORKINTOFITNESS.

Join us in supporting this local company that not only delights me and my family, but also strives to make a positive impact by helping people lead healthier lives with their delicious products.

Follow and support Forkinโ€™ To Fitness

Photos from Flex Your Fit Fam's post 03/23/2024

๐น๐’œ๐‘€๐ผ๐ฟ๐’ด ๐ต๐’ฐ๐’ฎ๐ผ๐’ฉ๐ธ๐’ฎ๐’ฎ ๐‘€๐ธ๐ธ๐’ฏ๐ผ๐’ฉ๐’ข

Gathered for our family business meeting, we dove into the topic of branding. We made sure the kids understood the definition of branding and why it's crucial for marketing success. Encouraging their creativity, we asked them to brainstorm ideas on how to connect our company with their peers.

During the meeting, a brilliant idea emerged - to incorporate fun fitness activities into our household routine each month. We decided that each family member would take turns leading a fitness session that not only promotes health but also showcases our brand promoting healthier families.

Our first fitness leader will be Savannah, who will choreograph a dance fitness routine for us to enjoy together. As we continue these monthly sessions, we aim to instill in our children important lessons about business, entrepreneurship, and the value of health and wellness. Stay tuned for more exciting updates from our family business!

๐Ÿ“ธ Meghan Glass

Flex Your Fit Fam

03/15/2024

๐“’๐“ต๐“ฒ๐“ฎ๐“ท๐“ฝ ๐“ข๐“พ๐“ฌ๐“ฌ๐“ฎ๐“ผ๐“ผ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“•๐“ต๐“ฎ๐”

Witness Stephanieโ€™s incredible journey with our Flex Program as he sheds an impressive 30lbs in just 30 days! At Flex Fam, we are honored to support our clients in achieving their goals, and Stephanieโ€™s dedication and consistency truly paid off.

If youโ€™re looking to achieve amazing results like Stephanie and become part of a supportive fit family that will push you towards your goals with passion and expertise, click the link in our bio or message us today to sign up and start your own health and wellness journey.

Photos from Flex Your Fit Fam's post 03/14/2024

๐—™๐—Ÿ๐—˜๐—ซ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—™๐—œ๐—ง ๐—™๐—”๐—  ๐—ก๐—˜๐—ช ๐—ฃ๐—”๐—ฅ๐—ง๐—ก๐—˜๐—ฅ

Experience ultimate well-being and personal growth at ASPIRE Massage & Co. This company offers a diverse range of services including massage and bodywork, aesthetics, yoga and soon to come infrared sauna therapy. ASPIREโ€™s team of passionate professionals is dedicated to delivering individualized care to every client, customizing treatments to target specific needs and promote overall relaxation and healing.

Begin your recovery, rejuvenating process with ASPIRE Massage & Co. When you book any service with our trusted partner you can receive a complimentary 14-day trial of our fitness program or enjoy 50% off your first month with promo code: ASPIREMASSAGE.

Visit their facility as they will officially be open for business after May 4th and receive top-tier services from experts in their field to embark on a journey towards optimal wellness.

Follow

Photos from Flex Your Fit Fam's post 03/10/2024

๐–‚๐–๐–Š๐–“ ๐–„๐–”๐–šโ€™๐–—๐–Š ๐•ญ๐–”๐–—๐–“ ๐•ฟ๐–” ๐•ฑ๐–‘๐–Š๐–

At Flex Your Fitness apparel, weโ€™ve got everything you need, whether youโ€™re shopping for menโ€™s or womenโ€™s wear. Why not elevate your style while youโ€™re working out at the gym and still look fly enough to wear out and about?

Pick up your flex gear today and proudly represent the only true Home of the Flex!

Photos from Flex Your Fit Fam's post 03/10/2024

๐—™๐—Ÿ๐—˜๐—ซ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—™๐—œ๐—ง ๐—™๐—”๐—  ๐—ก๐—˜๐—ช ๐—ฃ๐—”๐—ฅ๐—ง๐—ก๐—˜๐—ฅ

Elevate performance, combat muscle fatigue, and speed up recovery with XS Pre-Workout Boost and XS Post-Workout Recovery. As the exclusive choice for my family and clients, XS products are tailored to push limits and enrich your dynamic lifestyle with Energy, Sports Nutrition, and CBD selections.

Elevate your nutrition, wellness, and recovery with XS products. Order from our trusted partner and receive a complimentary 14-day trial of our fitness program or enjoy 50% off your first month with promo code: ATEAM.

Join us in backing this local company that not only brings joy to us and our loved ones, but also strives to make a positive impact by promoting healthier living through their products.

03/08/2024

๐“’๐“ต๐“ฒ๐“ฎ๐“ท๐“ฝ ๐“ข๐“พ๐“ฌ๐“ฌ๐“ฎ๐“ผ๐“ผ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“•๐“ต๐“ฎ๐”

Witness Rickyโ€™s incredible journey with our Flex Program as he sheds an impressive 36lbs in just 40 days! At Flex Fam, we are honored to support our clients in achieving their goals, and Rickyโ€™s dedication and consistency truly paid off.

If youโ€™re looking to achieve amazing results like Ricky and become part of a supportive fit family that will push you towards your goals with passion and expertise, click the link in our bio or message us today to sign up and start your own transformation journey.

Photos from Flex Your Fit Fam's post 03/07/2024

๐—™๐—Ÿ๐—˜๐—ซ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—™๐—œ๐—ง ๐—™๐—”๐—  ๐—ก๐—˜๐—ช ๐—ฃ๐—”๐—ฅ๐—ง๐—ก๐—˜๐—ฅ

Indulge in the finest locally owned specialty protein snacks at Contraband Fitness. Treat yourself to โ€œThe Good Stuff,โ€ a delectable blend of oats, rice crispies, honey, dark chocolate, almonds, craisins, and peanut butter, or savor โ€œThe Smugglerโ€ with dark chocolate, peanut butter, coffee beans, and more.

Experience a new level of sweet and nutritious fitness with Contraband Fitness. Purchase from our partner company and receive a 14-day free trial of our fitness program or enjoy 50% off your first month on any program with promo code: CONTRABANDFITNESS.

Join us in supporting this local company that not only delights me and my family, but also strives to make a positive impact by helping people lead healthier lives with their delicious products.

Follow and support

03/03/2024

๐“ฆ๐“ฎ๐“ต๐“ฌ๐“ธ๐“ถ๐“ฎ ๐“ฃ๐“ธ ๐“ฃ๐“ฑ๐“ฎ ๐“•๐“ต๐“ฎ๐”

Jump right into our Flex community and become a valued member of our fitness family. By downloading our app, you can choose from one of our nine fitness programs and connect with like-minded individuals on a journey to better health.

Check out the link in our bio to explore all of our unique programs and find the perfect fit for you. We are excited to welcome you into our family!

01/18/2024

GOLDEN YEARS PROGRAM

The last and final program for our fitness app has been created. We first created a program for our teens, and now we have one for our seniors. This program aims to promote exercise, flexibility, and overall well-being, ensuring a focus on gentle movements and low-impact exercises for an enjoyable experience for those in their golden years.

01/17/2024
Photos from Flex Your Fit Fam's post 01/10/2024

Whether youโ€™re pumping iron, hitting the treadmill, or attending a fitness class, our Flex Your Fit Fam clothing line is designed to help you look and feel your best.

My โ€œAll Challenges Acceptedโ€ Tee is designed to inspire and motivate you to push through any obstacles that come your way and the Sleeveless Flex Hoodie, allows for maximum range of motion while keeping you cool while making it hard for the ladies to focus.

Photos from Flex Your Fit Fam's post 01/04/2024

โ€œI love fashion! ๐Ÿ˜
Just wearing a basic t-shirt and sweats to the gym has never done it for me. I love to feel cute and trendy even at the gym. It makes me more inspired to go and to work harder. Itโ€™s a plus that I feel cute after the gym too while Iโ€™m running errands and picking up the kids from school.โ€ -Sara

Choose from sleek black or vibrant blue, in our flatter figuring bodysuit that is a flawless blend of comfort and fashion.

SHOP NOW IN SIZES: SMALL-XXL

12/21/2023

๏ผค๏ผฏ๏ผท๏ผฎ๏ผฌ๏ผฏ๏ผก๏ผค ๏ผฏ๏ผต๏ผฒ ๏ผก๏ผฐ๏ผฐ ๏ผด๏ผฏ๏ผค๏ผก๏ผน๏ผ

Itโ€™s official, and I couldnโ€™t be any happier!
Over the last year, Iโ€™ve poured my heart and soul into making a fitness app not geared towards one niche, but for all to join. Inspired by my family, we are no longer solely pushing weight loss programs, but instead, programs geared towards where you are in life.

We have programs for our teens to get more active, those wanting to build a bigger butt and tone, home workout programs for our busy parents, boxing conditioning and training, programs for athletes, and beginners who havenโ€™t seen a gym in years. We have a push and a program for everyone, including the entire family!

My entire family has been working to get to this day and be able to help more families as we have been able to help ourselves. So, if you support us and want to join us going into the New Year, check out our website for our programs and download our app today!

Links to purchase your program today and download the app are in the bio. Thank you all for your support!

Photos from Flex Your Fit Fam's post 12/13/2023

๐—ง๐—›๐—˜ ๐—•๐—œ๐—š ๐—”๐—ก๐—ก๐—ข๐—จ๐—ก๐—–๐—˜๐— ๐—˜๐—ก๐—ง!!

As of January 8th, 2024, my family and I are thrilled to announce the release of our first-ever fitness app, the Flex Your Fit Fam App! It will be available on both iOS and Android marketplaces, just in time to kickstart a healthy 2024 for you and your family.

This app is not solely focused on weight loss, but rather offers programs for all ages, fitness levels, and fitness goals. Whether youโ€™re a fitness expert or someone who hasnโ€™t exercised in years, we have something for everyone. Our programs include Boxing, Home Workout for Busy Parents, Get Gains and Build Muscle Program, Get Active Teens Program, Build A B***y Program, and many more.

Visit our website and sign up today to bring your family on board! If you truly love your loved ones, youโ€™ll want to fight for their long, healthy, and prosperous lives. This program symbolizes that commitment, and itโ€™s why our family decided to embark on this journey together!

๐’ฎ๐’พ๐‘”๐“ƒ ๐’ฐ๐“… ๐’ฏ๐‘œ๐’น๐’ถ๐“Ž!
https://flexyourfitfam.com/fitness-programs

๐Ÿ“ธ
Flex Your Fit Fam

Photos from Flex Your Fit Fam's post 12/08/2023

๏ผท๏ผฅ ๏ผก๏ผฒ๏ผฅ ๏ผด๏ผจ๏ผฅ ๏ผฆ๏ผฌ๏ผฅ๏ผธ ๏ผฆ๏ผก๏ผญ๏ผฉ๏ผฌ๏ผน

Announcement #1

You are now looking at 5 Business Owners.
Flex Your Fitness has been owned and operated by me for the last 12 years. One of the soul purposes of creating the business was to someday pass it on to the babies. Well no time like the present as our family has its own custom line now. Any shirt purchased from Josiah, Isabella or Savannah will be going directly to their allowance, savings, college fund or money needed to start their own business one day.

The school will teach them work force but we will teach them about being young entrepreneurs as me and the wife have been for years. Support them and us together as we promote better family health and wellness. They are all excited to see others in the shirts they helped design for other kids to wear.

Our website will be launching next week but if you would like to place a Pre Order on shirts for yourself or your kids today, inbox me or email us at adminflexyourfitfam.com.

Josiah: 100% JUICED UP
Bella: I DONT SWEAT I SPARKLE
Vanna: BUMP CARDIB AND DO CARDIO
Sarah: FLEXIN DRIP TEE
Me: ALL CHALLENGES ACCEPTED TEE

๐Ÿ“ธ T&C Photo

Want your business to be the top-listed Gym/sports Facility in Virginia Beach?

Click here to claim your Sponsored Listing.

Videos (show all)

Personal Training for $25/Month Not only are we budget-friendly, but we offer every service needed to help you reach you...
The โ€œFlex Your Fit Fam Appโ€ offers a comprehensive range of features tailored to help you achieve your fitness goals and...
Perfect for your water bottle!!  You will receive a free flex sticker upon purchase of any Flex Gear from our website.  ...
Meet the FLEX YOUR FIT FAM TEAM ๐Ÿ‘
Happy New Year from our Flex Family! #happynewyear #2024 #flexyourfitfam.     Post a picture of one of your 2023 workout...
Check out what the munchkins say they want for Christmas! ๐ŸŽ„๐ŸŽ…๐ŸฟIts not to late, if you want to give them a gift, comment b...
Contract Signing Day for our little entrepreneurs. So proud of them and we look forward to helping so many families toge...

Location

Address

3419 Virginia Beach Boulevard
Virginia Beach, VA
23452

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