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Flex Gym Virginia Beach

Flex Gym Virginia Beach

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Established in 1994. Locally Owned and Operated.

03/29/2026
03/12/2026

🔥 Join the Flex Family at Flex Gym VA 🔥
Looking for a gym that’s more than just a place to work out? Welcome to Flex Gym VA in Virginia Beach — where strength, community, and results come together.

💪 Membership – as low as $50/month
🏋️ Coaching – as low as $100/month
🔥 Personal Training – as low as $33/session

At Flex Gym VA, you’ll train with experienced staff and become part of a strong, supportive fitness community. Whether your goals are:

✔️ Rehabilitation & injury recovery
✔️ Weight loss & lifestyle transformation
✔️ Athlete strength & performance
✔️ Professional bodybuilding
✔️ Pro powerlifting

We’re fully equipped to help you level up.

🏆 Home of the world-renowned competition team — Team Flex, producing elite athletes and champions.
No matter your starting point, there’s a place for you here.
Train harder. Get stronger. Become part of the Flex family.

📍 4020 Bonney Rd, Virginia Beach, VA

📩 DM us to get started today!

Bodybuilding FitnessCommunity TrainWithPurpose

I remember when… I was doubted I was expected to let others take the reins I was mocked on social media I was laughed at I was walked out on I was dismissed I was challenged But I AlSO REMEMBER the army of my team and family that supported me and went to war with me in business, in the ring, on the platform and on the street. I also remember the shoulders that i stood on when I was coming up and the legacy that I carry. For those of you that were there and to @underthebar & @elitefts for giving me the opportunity to broadcast it 🏴🏴🏴 👸🏽 @ov_trap_selena @project_sixkiller #BigAl #lastoftheblackirongyms #teamflex #blackironmafia #elitefts 02/09/2026

I remember when… I was doubted I was expected to let others take the reins I was mocked on social media I was laughed at I was walked out on I was dismissed I was challenged But I AlSO REMEMBER the army of my team and family that supported me and went to war with me in business, in the ring, on the platform and on the street. I also remember the shoulders that i stood on when I was coming up and the legacy that I carry. For those of you that were there and to @underthebar & @elitefts for giving me the opportunity to broadcast it 🏴🏴🏴 👸🏽 @ov_trap_selena @project_sixkiller #BigAl #lastoftheblackirongyms #teamflex #blackironmafia #elitefts

Photos from Flex Gym Virginia Beach's post 07/21/2025

Strom Sports Nutrition 🏴🏴🏴
Project SixKiller Performance
A.J. Slay
Zeus At FlexGym

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Location

Virginia Beach

Category

Gym/Physical Fitness Center

Contact the business

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Website

Address


4020 Bonney Road Ste 112
Virginia Beach, VA
23452

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 9pm
Saturday 7am - 5pm
Sunday 8am - 3pm