Onelife Fitness - Red Mill

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Onelife Fitness - Red Mill A fitness community built to support strength, recovery, and real progress — for beginners, athletes, and everyone in between. Every Journey Welcome.
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At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want!

Club scrub time at Red Mill!🧽🧼 Onelife Fitness
10/21/2026

Club scrub time at Red Mill!🧽🧼


Onelife Fitness

🌟Group Fitness Launch!🌟Grab a class pass to bring a friend for free.🎉 Onelife Spirit Week Schedule 🎉 • ⚽ Sporty Sunday: ...
10/21/2026

🌟Group Fitness Launch!🌟
Grab a class pass to bring a friend for free.

🎉 Onelife Spirit Week Schedule 🎉

• ⚽ Sporty Sunday: Wear anything sport-inspired — jerseys, shorts, or team gear.
• 💪 Motivation Monday: Rock a shirt with a motivating word or phrase.
• 🎀 Tutu Tuesday: Add a tutu or playful accessory.
• 💙 Wear Onelife Wednesday: Rep your Onelife Fitness gear with pride.
• 🎧 Totally 90s Thursday: Break out your retro 90s gear — neon, denim, scrunchies, or throwback tees.
• 🎃 Freaky Friday: Wear spooky or silly accessories to class.
• 🦓 Safari Saturday: Show off your wild side with animal prints.

Power is back, come on in.
10/18/2026

Power is back, come on in.

We are closed due to power outage. Updates will be posted as we get them.
10/17/2026

We are closed due to power outage. Updates will be posted as we get them.

We're hiring and looking pilates REFORMER instructors!
10/15/2026

We're hiring and looking pilates REFORMER instructors!

Check it out!
10/09/2026

Check it out!

✨ NEW MONDAY CLASSES! ✨We’re adding even more ways to move, stretch & feel your best! 💪🧘‍♀️Starting this month, join Mel...
10/05/2026

✨ NEW MONDAY CLASSES! ✨

We’re adding even more ways to move, stretch & feel your best! 💪🧘‍♀️

Starting this month, join Melissa every Monday for:

🔥 5:00 PM — Pilates Barre
🧘‍♀️ 6:00 PM — Slow Flow Yoga

Come check out the new Monday lineup and find your new favorite class! 💜

Don’t forget to register & check in! See you in the studio! 🙌

09/30/2026

Today, we’re celebrating the women of Onelife Fitness. 💪💗

The women who lift heavy. Who try something new. Who show up for themselves. Who support each other. Who set goals, break barriers, and keep getting stronger — inside and outside the gym.

On National Women’s Health & Fitness Day, we’re proud to celebrate every woman in our Onelife community and all the different ways you choose to move, grow, and prioritize YOU.

Here’s to strong women — and everything we’re capable of. 🫶

09/30/2026

Come check us out this Saturday Oct. 3rd!

09/25/2026

We asked our members what made them show up today… and the answer was Group Fitness!!

The workout gets you in the door, but the energy, instructors, and community keep you coming back.

Find your class. Find your people. ❤️

📣 WE’RE HIRING! 🧸💙Do you love working with kids and creating a fun, safe, and welcoming environment? Our Kids Club team ...
09/24/2026

📣 WE’RE HIRING! 🧸💙

Do you love working with kids and creating a fun, safe, and welcoming environment? Our Kids Club team is growing! 🎉

We’re looking for someone who is:
✨ Great with children
✨ Energetic, friendly & dependable
✨ Patient and responsible
✨ Ready to make a difference for our littlest members

🕘 Morning availability is needed!

If you’re looking for a fun opportunity where you get to work with amazing families and be part of our club community, we’d love to hear from you!

📩 Interested? Apply today on pur careers page!

Come join our team! 💙

09/22/2026

Compression boots use rhythmic compression to help support circulation and recovery after training — and they’re the perfect excuse to sit back and relax for a few.

When should you use them?
After a tough workout, on a recovery day, or anytime your legs are feeling tired from training.

How?
Slip them on, choose a comfortable pressure setting, and let the boots do their thing while you recover.

Train hard. Recover smarter. Repeat.
Check with your club to learn more about available recovery amenities.

09/19/2026

Taste testing the BUILT Bars you can find right in our Onelife Fitness shop. Perfect for when you need a quick post-workout snack with a little extra protein.

Which flavor are you grabbing?

09/14/2026

Mobility Monday: Tight Hips Edition

Sitting at a desk all day? Your hips are probably feeling it.

Try these mobility moves to loosen up, move better, and give those hips some much-needed attention.

And if you really want to work on your mobility, check out a Mobility class at Onelife Fitness!

09/10/2026

Ever wonder what it’s actually like to take a Barre class?

Consider this your sign to find out. Small movements, serious burn, and muscles you didn’t even know you had.

Come try Barre at Onelife Fitness!

Labor Day hours 🇺🇸All Onelife Fitness clubs will be open 7 AM – 4 PM on Monday, September 7.Get that workout in before a...
09/04/2026

Labor Day hours 🇺🇸

All Onelife Fitness clubs will be open 7 AM – 4 PM on Monday, September 7.

Get that workout in before any festivities!

We’re continuing to grow in Alabama! ✨ We’re thrilled to announce that Onelife Fitness has acquired two of the best club...
09/02/2026

We’re continuing to grow in Alabama! ✨

We’re thrilled to announce that Onelife Fitness has acquired two of the best clubs in Alabama - Phaze 3 Fitness Madison and Phaze 3 Fitness Huntsville/Jones Valley! We are excited to become part of the incredible community at these two clubs.

This brings our Alabama footprint to 5 clubs, including our nearby Birmingham locations open or on the way – McCalla, Lee Branch and Hoover!

We are genuinely excited to be part of the community! The best is yet to come!

08/28/2026

Turning Onelife employees into the age they were when they started working here 😂

How long have YOU been part of the Onelife community?

08/25/2026

POV: Netflix made a documentary about what it’s like to be part of the best fitness community.

The workouts. The people. The energy.

Coming soon to an Onelife near you. 😂

Address

1650 General Booth Boulevard
Virginia Beach, VA
23454

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+17573507300

Website

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